How to get rid of a hangover at home: recipes, tips, nutrition

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The hangover is always accompanied by such unpleasant symptoms as headache, swelling, increased nervous excitability. How can I ease my own condition? What drugs help with a hangover, and what will folk medicine advise?

How to get rid of a hangover at home

A hangover appears the next day after alcohol abuse. Ethyl alcohol is absorbed into the blood after only 15 minutes after ingestion, but if you drink alcohol on an empty stomach, intoxication will come even faster.

After getting into the blood, alcohol turns into acetic acid, which starts to poison all cells and tissues. The duration of intoxication depends on the amount of alcohol consumed and individual characteristics of the organism.

Under the influence of ethyl alcohol erythrocytes begin to form blood clots, which makes blood circulation difficult.

As a result, there are characteristic symptoms of a hangover:

  • headache;
  • heart palpitations;
  • tremor of the hands;
  • red spots on the hands.

Simultaneously, alcohol causes an intoxication of the brain, a person begins to experience a feeling of anxiety, becomes irritable.

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On the part of the stomach, intestines and liver, the following symptoms are observed:

  • nausea;
  • vomiting;
  • dry mouth;
  • thirst.

Basic rules for

Hangover treatment includes internal cleansing of the body, restoration of the central nervous system, as well as replenishment of lost substances: liquid, vitamins, proteins.

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First of all, you need to clean the body, but not with the help of vomiting. Activated carbon is often used to remove toxins. In order to calm nerves, glycine is usually used.

Fighting the consequences of alcohol intoxication, the body consumes a lot of proteins, so when you hang over you need to eat more hard cheeses, fish, nuts, meat. Since alcohol flushes vitamins out of the body, it is recommended to take vitamin B and 3-4 day doses of ascorbic acid in the morning after a feast.

Detoxification of

The main cause of hangover syndrome is intoxication. Poisonous substances are most quickly excreted physically - with enema, but at home it is not always convenient.

Another option is the intake of adsorbents, among which the most common are:

  • Activated carbon.
  • Polyphepan.
  • Lignosor.
  • Liferan.

Drugs are taken 1,5 hours before meals. From natural remedies, the freshly squeezed lemon juice, diluted 1: 1 with water, speeds up the excretion of toxins.

In case of severe intoxication it is useful to sweat in a bath, sauna, take a hot bath or a contrast shower. Immediately after excretion of toxic substances, the physical condition will ease, consciousness will become clear.

Elimination of dehydration

Alcohol strongly dehydrates the body, resulting in an unquenchable thirst. Therefore, it is important to ensure a copious drink.

In order to restore the fluid balance and remove the delayed water from the body, it is possible to combine abundant drinking with the intake of diuretics.

Normalization of the nervous system

After cleansing the body and eliminating dehydration, it is necessary to normalize the functions of the central nervous system. For this, doctors recommend the use of glycine - an inexpensive and effective tool. Take it should be 5 times a day at intervals of 1 hour, holding the cheek or under the tongue.

In addition to glycine, a positive effect on heart function is provided by:

  • Panangin.
  • Mexidol.
  • Picamylon.
  • Pantogam.

To accelerate recovery, you can drink special funds from a hangover - they contribute to the accelerated withdrawal of alcohol decay products from the body.

"Water treatments"

At home, a cool shower helps to cope with the hangover symptoms. Hot water will only worsen the mood, and cool water will cause a constriction of the vessels, resulting in a headache.

Also from a headache rescues a cold compress on the forehead. It can be made from ice wrapped in a towel. After half an hour under the influence of cold, the vessels of the brain become narrower, and the head will cease to hurt.

Gymnastics

Gymnastic exercises are able to bring relief even with a severe hangover syndrome. It is recommended to perform:

  • stretching;Head turns;
  • gymnastics for the eyes;
  • respiratory gymnastics.

In the morning after a feast, even the thought of physical activity may seem unbearable, but a slight stretching of the stiff muscles will improve blood circulation and saturate the body with oxygen.

It is also recommended to perform a simple exercise for the eyes, turning them from side to side: 25 times to the right and 25 to the left. Then you can make as many turns of the head.

Take a slow and very deep breath for at least 6 seconds. Hold your breath briefly and exhale slowly. Just a few approaches will significantly ease the severity of the symptoms.

Simple but important tips

Alcohol causes dehydration, so copious drinking will be the first answer to the question of how to heal from a hangover at home. Juices, herbal and barren decoctions, tea with lemon, mineral water - these drinks restore the balance of liquids, and also saturate the body with vitamins. However, strong tea and coffee should be drunk with caution - they can increase pressure.

Sour milk drinks and milk also help cope with the hangover symptoms. They contribute to the active excretion of toxins and various harmful substances from the body.

With a very severe hangover syndrome, an old, kind recipe is recommended, namely a pickle from cucumbers or sauerkraut, because the salt in it will hold up liquid in the body. This will help to cope with the symptoms of dehydration.

Obsohmelyatsya, drinking some alcohol in the morning, doctors categorically forbid. With an abstinence syndrome, this will cause an upsurge in mood and a surge of strength, with a hangover - the same, but with the onset of intoxication. In addition, normally in the morning a person should react to alcohol with an emetic reflex. Otherwise there is alcoholism, which requires treatment, and first of all - the refusal of alcohol.

In order to escape from a hangover at home, you need a good meal to restore the strength of the body. The volume of portions is not principled - it depends on the appetite.

If a person is very hungry, he can have a hearty breakfast. It is desirable to eat plenty of greens, including parsley. This herb is a whole storehouse of vitamins necessary for the body, and also relieves the smell of fumes.

Folk recipes

A lot of money from a hangover is offered by folk medicine. At the heart of most common recipes are honey and herbs, which can be prepared at home.

Often a hangover is treated with enemas with chamomile broth. The body is cleaned during the procedure, released from toxins and harmful substances in the intestines, due to which the human condition improves dramatically.

Also in the morning it is recommended to drink a glass of tomato juice with half a spoon of salt mixed in it. To achieve the result, you need 4 servings of this medication.

The therapeutic effect of a hangover syndrome is a glass of warm milk with a pinch of black ground pepper and 2 tsp.castor oil.

A good help from the hangover symptoms of teas with various additives. Green with honey speeds up the removal of toxins. Such a drink intensifies sweating, which indicates the release of products of decomposition of ethyl alcohol through the skin.

It is useful for a hangover to also drink black tea with rosemary - it restores vegetative functions and eliminates nausea. Mint-chamomile broth helps to cope with irritation of the stomach.

Hangover attacks are also treated with low-fat chicken broth. It calms the stomach and eliminates the headache, so it is rightly considered the best remedy for a hangover.

Video about traditional hangover remedies:

How to forget about the hangover

The best prevention of a hangover is the refusal to drink alcohol. If this is not possible, to prevent painful symptoms the next morning there is one common recipe. About an hour before the feast should drink a sorbent, and then something to eat. The full stomach is exposed to less aggressive effects from the side of alcohol.

However, in no case can not eat sweet before drinking alcohol. Such combinations exacerbate the destructive effect of alcohol, and the person even more quickly loses control over his own behavior.

Another important rule is not to mix different types of alcohol. Otherwise, the head will split in the morning.

The video tells about which remedy for a hangover is the best:

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