Most of the problems associated with the gastrointestinal tract arise due to malnutrition. Infringements are connected with absence of culture of a food. In most cases, a person simply snacks throughout the day. Its diet includes the following foods:
- Hot Dogs,
- Carbonated Drinks
- Coffee in large quantities.
All this harms the body and can provoke upset stomach. Another cause of the violation may be physical stress. After strength training, an appetite appears. A man uses what he sees. In consequence there is diarrhea, prevention could prevent stomach upset.
First of all, for the prevention of diarrhea you need to monitor the cleanliness and observe simple rules of hygiene. Before you start eating, you need to wash your hands thoroughly. Do not trust wet wipes, since they are capable of killing only up to 40% of microbes.
Prevention of diarrhea should be an integral part of everyone's life. If you want to use fruits or vegetables purchased on the market or grown on a private plot, they need to be washed.
Sometimes picking up from your garden, the next harvest is hard to resist not to try:
It should be remembered that health is more expensive and therefore it is better to restrain and not to eat unwashed fruits in order to avoid diarrhea.
How to avoid diarrhea, if at first glance, all the rules are met? When buying washed vegetables in a store, it is necessary to remember that they are treated with a special tool in order to preserve and give the fruits a commercial appearance. This product requires even more processing than, grown at home vegetables. The store goods need not just to wash, but to peel.
The special danger of getting diarrhea occurs at the time of travel to exotic countries. To avoid diarrhea, you need to drink only clean water. It is best if the water is purchased in a large shopping center, where the product is only from well-known manufacturers. Do not forget about hygiene, because such prevention of diarrhea will destroy bacteria that have fallen on the fruit and skin of the hands. Sometimes during the trip you want to try exotic fruits, but this too can pose a threat to the appearance of diarrhea, as some products pump water to increase the mass.
Prevention of diarrhea at home
Since the earliest times, every housewife knows what phytoncides are, without which it is difficult to keep a wonderful view of the products. In addition, phytoncides cope with bacteria. It is for this reason that at all times and in all nations, the onions and garlic were respected, which are a good means of preventing diarrhea.
When these products enter the intestines, they perform a purification work, due to which the appearance of diarrhea is minimized. Phytoncides excrete all pathogenic microorganisms from the body in a natural way. Thus, disinfection of all products, as well as the body as a whole, is carried out.
The following products also have great effectiveness in the prevention of diarrhea:
You can prevent diarrhea with juices squeezed at home. Own-cooked drinks contain many vitamins, while they do not have harmful substances. For the preparation of juices is ideal:
- Black currant.
It can be difficult to prevent diarrhea, but it is still recommended to prevent it. It is quite enough, every day, before a meal to drink 1/2 cup of fresh juice. But we must not overdo it. In the event that the first signs of diarrhea have appeared, it is better not to consume juice temporarily. Otherwise, diarrhea will only increase.
In the process of preventing diarrhea, it is recommended to increase the body's resistance to harmful bacteria. For this, the tincture of the famous Bittner is perfect. If desired, this tincture can be prepared at home. To prepare the tincture will need wormwood and plantain. This drink should be consumed only during meals and in moderate doses.
In the event that the prevention of diarrhea was ineffective, and signs of diarrhea appeared, it is recommended to include carrots and baked apples in your diet. This will shorten the treatment time.
Do not neglect the fixing teas, as they are excellent at preventing diarrhea. It is best to periodically use tea cooked on the basis of St. John's wort and pomegranate crusts. Two cups of boiling water is taken one tablespoon of St. John's wort and a pomegranate crust. The drink should be in the thermos for 5 hours. Before use, it is better to let the infusion through the cheesecloth to separate the liquid from the debris. To diarrhea did not appear, it is recommended to drink broth for 1/2 cup before eating.