Despite the fact that herring is a fairly fatty fish, with gastritis it can be, but gradually adding to its diet menu. How to do it right? The fact is that this fish helps to increase acidity, so it should be added to your diet when the pains pass. In salted form, it is administered simultaneously with fermented milk products in the event that the acidity of the stomach is lowered. It is also advisable to eat fresh or frozen fish.
Like any other fish, herring is rich in proteins, which are so useful and useful for gastritis. It contains omega-3 acids that remove cholesterol from the human body, which is so harmful, and also reduces the possibility of cardiac and vascular diseases by 40%.In this sense, a fatty fish of this kind is even useful, because the "thicker" it is, the more rich the product with medicinal acids.
Also in herring contains selenium, which has a positive effect on the human body, especially the patient with gastritis, because selenium is able to help even with a stomach ulcer, which develops as a complication of gastritis. It also reduces the risk of stomach cancer.
Recipes from herrings with gastritis
Before discussing recipes, it is necessary to note that with gastritis it is necessary to forget about frying in oil. It is necessary to resort to steaming, stewing and baking. This same rule applies to the preparation of herring.
Now consider some of the recipes that can be prepared from herring with gastritis:
- Baked forcemeat from herring. It will take 65 g of fish, 68 g of meat, 133 g of potatoes, 10 g of sour cream, ΒΌ pcs.eggs, 10 g butter, 5 grams of cheese and 12 grams of onions. The fish should be cleaned and removed from the bone, then soaked in running water for 8-10 hours. Peel potatoes and cook like meat. Then you need to pass the fish through a meat grinder, as well as meat, potatoes and onions. Put everything in a saucepan, add 7 g of sour cream and a grated egg. All is good to shake. Lubricate the frying pan with oil and lay out the prepared mixture, then top everything with sour cream, then sprinkle with grated cheese. The dish is baked in the oven until cooked. Fish soup. This recipe is very often used for gastritis, since all its components are useful. It will take a bone-cleared herring, carrots, onions and potatoes. All the ingredients are placed in a saucepan, add a minimum of spices and cook until ready. Then you can rub everything in puree.
- Fish cutlets for a couple. We need 200-300 grams of fish, half a loaf, butter, one glass of milk, 10 grams and salt to taste. We clean the fish from the skin and bone, let the fillet through the meat grinder, add the loaf, previously soaked in milk. All is well mixed and poured in melted butter. Then we form cutlets and cook in a double boiler for fifteen to twenty minutes.