Critical pressure for a person at which a stroke is possible

1 The main symptoms of high blood pressure

It is very important to listen to your body and, if symptoms are found, contact your doctor immediately for examination and the correct diagnosis on which the effectiveness and result of the treatment depends.

People who are more than 40 years old are most likely to be exposed to high blood pressure, but in recent years the disease has become significantly younger. It proceeds slowly and imperceptibly, often without letting itself know for several years.

Subsequently, the main signs appear: weakness and loss of strength, migraines, poor sleep, sudden dizziness, numbness of the limbs( fingers).At later phases of the disease, cardiac and renal failure is observed, which is why a heart attack can occur, and even at a later stage, even a fatal outcome.

Visual impairment and blindness are possible. Significantly increased risk of stroke, myocardial infarction and complete failure of vital body systems, resulting in possible disability.

Symptoms also include: very weak blood circulation, cardiac arrhythmia, darkening in the eyes and shortness of breath( even at rest).

2 Causes of the disease

One of the main causes is excessive cholesterol in the blood( plaques form in the arteries and interfere with the passage of blood on them), which can be higher than normal. Constant stress and anxiety, different experiences have a negative impact on health. Hereditary factors can also be the cause of the disease. Craniocerebral injuries and suffered kidney diseases, complications of diabetes.

No less dangerous is the increased consumption of salt, fats( cakes, cakes, sour cream, butter, sausages, various snacks, pickled products) that clog vessels and contribute to the formation of excess weight.

Abuse of alcohol, excessive smoking and sedentary lifestyle. Excess weight, which can trigger a significant increase in pressure.

In case of complications of the disease, heart attack, stroke, atherosclerosis and lameness are possible.

3 Treatment and prevention of

Increased pressure must be treated, otherwise it can lead to irreversible effects in all organs of our body.

First of all, it is necessary to find a way to deal with stresses that negatively affect the state of pressure, the immune system and the body as a whole. Spend time playing sports and physical culture( at least 40 minutes a day), in the morning to perform exercises. It is very useful to hang on the bar, especially in the evening, after a day's work. Take time for walking( at least 3 km per day).

Seriously take a diet( as little fat and salt as possible).The food should be balanced, with the predominance of fruits and vegetables. To consume more vitamins, juices. Use up to 2 liters of clean water a day.

Measure blood pressure every day or every other day. Keep blood cholesterol under control. When you have diabetes, do not forget about the measures to prevent the increase in blood sugar.

To maintain health, not so much. Try to lead a healthy lifestyle and do not abuse bad habits. Periodically check with your doctor and remember: your health is in your hands.