With such a disease as hemorrhoids, more than 60% of the world population is facing. The disease has 2 forms. If the external form can be seen, then the internal hemorrhoids are sufficiently cunning. Symptoms can occur only after the disease goes into stage 2.
The ailment delivers to the patient a lot of problems. The situation is complicated when there is bleeding and inflammation. With these symptoms, it is recommended that you immediately contact a specialist.
It should be noted that unbalanced food can cause serious aggravation. The sick part of patients observes a diet at disease only at the moment of an exacerbation. This is wrong, because you need to eat right and at the time of remission.
Dietary food for internal hemorrhoids
Preventive measures are able to withstand any diseases. Proper dietary nutrition with internal hemorrhoids is the main prevention. Some people do not understand how products can affect health. Despite this harmful food can provoke a serious aggravation.
Patients suffering from internal hemorrhoids need to follow a diet and then treatment will be effective. From your diet to comply with the diet should be removed:
- Drinks containing alcohol and gases;
- Canned food;
- Sharp products;
- Marinade;
- Smoked products;
- Fatty meats.
For the disease, it is best to use diet food:
- Bread from a coarse grade of flour or bran;
- Such cereals as pearl barley, oatmeal and buckwheat;
- Sea kale;
- Any vegetables. Pay special attention to beets and cabbage;
- Vegetable oils;
- Fermented milk products.
It is recommended to make an approximate menu for internal hemorrhoids. Thus, you can simplify your life. The patient can consume a diet for one day:
- Protein omelet steamed;
- bread crumbs;Meat broth. In this case, the pieces of meat must be crushed;Buckwheat porridge cooked on the water. A little vegetable oil will not hurt your health, but will add flavor;
- Drink more than 2 liters of liquid a day;
- You must drink a tincture of senna, licorice or yarrow.
Exercises for the prevention of internal hemorrhoids
After a diet, patients should pay attention to the gymnastics, which is important in the disease. It should be noted that overloading the body is strongly discouraged. A good exercise for internal hemorrhoids is Kegel exercise. The actions should be performed sequentially:
- It is necessary to compress and then alternately compress the anus muscles. After several abbreviations, it is recommended to relax;
- Lie on your back, so that the feet stand parallel to the floor. On inhalation, raise the pelvis as high as possible. But the buttocks should be tightly compressed. On exhalation take the starting position;
- Lying on your back, raise your legs at an angle of 45 degrees. After that, push your legs apart;
- Lying on the floor with the feet of "air pedals";
- Get on your knees and put your hands on the floor. On inhaling, lower the head and lift your back, on exhalation return to the starting position.
This kind of charging does not take much time, but it will be useful. It is also useful for prevention to do massage with internal hemorrhoids. Thus, blood circulation can be normalized. If everything is done correctly, the therapy will be faster.
Patients are strongly advised not to engage, even for prophylaxis:
- Bodybuilding;
- Powerlifting;
- Weightlifting;Running, for long distances.
Lifting heavy objects will cause an exacerbation and can provoke a strong exacerbation.