In our time for many are very relevant ways to cleanse the body. Consumption is not the most correct products, contributes to the accumulation in the body of toxins, toxins, excess weight. The Internet is full of various ways, aimed at cleansing the body before losing weight, they can be used at home. Why, before losing weight, cleanse the body? Can it hurt? How to cleanse the body of toxins? Let's try to figure this out.
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First of all, let's try to understandThe crux of the matter is how to overweight, and why clean the body before starting the process of losing weight.
- One of the most important reasons for the emergence of excess weight, can be called, eating disorders. Snacks on the run, lack of breakfast, late dinners, meals in the fast food cafe, ready-frozen pizzas and dumplings, hobby for chips.
- Due to various chronic diseases, which we can not suspect, water retention occurs.
- Problems with the stool, not the best way to affect both weight and well-being.
- Low activity.
This is why it is necessary to direct the procedure to cleanse the body to remove excess water, adjust food habits, normalize the work of the gastrointestinal tract.
On these three important points of purification and stop.
If you get up in the morning with swollen feet, hands, bags under the eyes, for obvious reasons, you need to see a doctor. The causes of edema can be various factors, it can be problems with the heart, hormones, with kidney disease, excessive intake of salt.
To remove edema and remove excess fluid from the body, you can reduce the daily intake of the entire fluid, reduce the amount of salt in your diet, and use diuretics.
IMPORTANT: Medicinal diuretics should be prescribed by a doctor!
Home methods of cleansing the body
To achieve at home cleaning the body and at the same time lose weight, you can, simply using folk remedies, using herbs with a diuretic effect, including certain foods in the diet. Let's start with the grass:
Bear ears( bearberry), horsetail, fennel, kidney birch, chicory root.
You can drink them by brewing only one of the above mentioned herbs, or taking them as part of herbal preparations.
Recipes for body cleansing:
- Five tablespoons of spruce, pine needles finely chop, pour two cups of boiling water. Put on a slow fire and torment for ten minutes. Pour into the thermos and insist twelve hours. Drink instead of water all day.
- Take in equal amounts, tops and roots of parsley, chop. One glass of the resulting "salad", pour two glasses of steep boiling water, wrap it in twelve hours to merge into a jar. Squeeze out one lemon. Drink after breakfast and dinner for half a glass for two days, then take a break for three days, eat until you have swelling.
With grasses, you can eat foods that enhance the work of the kidneys:
Watermelons, cranberries, cucumbers, peaches, oranges, grapes, pumpkin. Pumpkin is a storehouse of vitamins, it is useful to use in any form, bake, boil soup, squeeze the juice. It will remove excess fluid, toxins and toxins from the body. Due to the high fiber content, she perfectly normalizes the stool.
It is useful to use beverages - green tea, coffee, white tea. They have a diuretic effect due to the content of caffeine in them.
Tea with ginger and lemon
Perfectly stimulates not only the kidneys, but also the metabolism, speeding it up.
- Take the middle root of ginger, grate on a large grater, pour a liter of cold water, put on a slow fire, wait for the boil and add the juice of two lemons, immediately turn it off. Let it brew. Drink before eating food in a glass.
- Lemon water. It is very easy to prepare juice of half a lemon with a glass of water. Take it in the morning on an empty stomach.
Before using diuretics, consult a physician. You may have allergic reactions to herbs, a disease in which diuretic herbs are contraindicated.
Important! You can not take herbs at all times, preferably in the following way: ten days of reception, ten days of rest.
How can I clean the intestines of
? What is the safest method for cleaning the intestines, choose for home use?
Any diet starts from the kitchen. It is advisable to increase the menu of foods that have fiber, black bread, flax seeds, fruits and vegetables that have not been thermally treated, and legumes.
As it is possible to offer various recipes for normalization of work of an intestine.
Delicious composition of
- to take an equal amount of dried apricots, prunes, raisins;
- add leaves of cassia holly, to taste put honey;
- dried fruits on a meat grinder, add honey and cassia leaves holly.
Composition is taken before bedtime or in the morning, on an empty stomach, one tablespoon.
Bran
Nutritionists often offer their patients to take bran. Bran is a fiber, they have absorbent properties, increases the intestinal peristalsis. They can be added to kefir, yogurt, add to muesli. Bran can cause a rapid onset of satiety. The daily dose is 30-60 grams.
Activated charcoal for bowel cleansing
There is another way to cleanse the body at home. For example, use sorbents, such as activated charcoal. He will bring out harmful substances for the body that have fallen relatively not long ago, say, if you are poisoned. Products that cause fermentation, increase acidity. Everything that is in the digestive tract and harms the body will be excreted.
Activated charcoal is recommended to take no more than five days, otherwise it may develop hypovitaminosis, a deficiency in trace elements.
Important! Unfortunately, the activated charcoal does not affect the excessively consumed calories.
Cleaning the body at home
For 10 days you need to eat porridges boiled on water without salt. In addition to cereals, there is nothing. You need to drink as little as possible.
Cleaning the body with rice
This procedure is sometimes prescribed for diseases of the genitourinary system and gout. This method is based on the possibility of rice to absorb toxins on its surface. Rice helps to accelerate metabolism. With this method, you can achieve weight stabilization, removal of edema, normalizes the liver and kidneys, it is effective with a mild form of diarrhea. During the passage of this procedure, it is desirable to completely exclude salt from the menu.
Important! Despite the safety of this method of purification, it can be used no more often than once a year.
Cleansing the body with water
At home, you can also clean the body with water. The procedure is as follows, waking up in the morning, drink one glass of filtered, not boiled water, it should be cold. During the whole day it is advisable to drink only ordinary clean water. Completely eliminate tea, coffee, all fizzy drinks. If you drink warm water, it will quickly suck in the walls of the intestine, along with the substances that are in it.
Remember! Water, drunk in the morning, will leave the body and clean it. Water, and other liquid soaking in the evening, will lead to swelling.
Use cholagogue, laxatives, diuretics, of course you can, but you do not use them to remove harmful substances. Use them for a long time is impossible, it will hurt your health and will not help lose weight. In order to part with it, you need to reconsider your diet.
It is advisable to eat small meals, six times a day, exercise, go to the bath, massage, walk a lot, forget about the existence of the elevator and in just three months you will notice the changes. This road will be long, but it will allow to cleanse the body and lose weight. You will enter the normal rhythm of nutrition, and no longer gain weight, simply because your habits will change.