Slim silhouette, tight belly, shining skin is the blue dream of every woman, from granddaughter to grandmother. But for this you have to unfasten yourself from the couch, drag the desperately resisting carcass to the gym and slave coaches and simulators. From one thought about such an outrage over the body, it becomes endlessly a pity for the poor self.
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InSuch a situation would be very useful for a goldfish, but it is difficult to find it - it is a scarce commodity. Gold of a different kind will help you - fragrant, radiant, magnificent honey.
Why honey?
You can give a complete list of vitamins and trace elements contained in honey, but we need to know that this natural pantry:
- improves blood circulation;
- nourishes and moisturizes the skin;
- tones and improves elasticity;
- displays excess fluid;
- normalizes the metabolism;
- removes toxins, etc.
The whole range of useful properties of honey is still unknown. All the time there are new recipes and recommendations for its use. But it is enough for us to know that nobody will harm anybody, except for the benefit of honey.
Important! One of the main contraindications is the individual intolerance of the product. Those who have an allergy to honey, you can not read further.
Honey wraps are great for slimming belly, hips and cellulite reduction. Some formulations have a healing effect and reduce stretch marks.
If you supplement the honey wraps with a little physical exertion( you can even unpretentious morning exercises according to the principle of "two flaps - three pritop"), the effect will appear faster and will last longer.
Which honey to choose?
I'll have to work looking for a really natural honey, preferably directly from the apiary. The product that stores or grandmothers offer on the market, unfortunately, often does not match its name.
You can check the quality of honey yourself. In a small amount of honey, drip a couple drops of ordinary iodine. If a blue tint appears, the product is thickened with starch or flour.
You can use vinegar essence. If a couple of drops of essence honey begins to hiss, then it added chalk. If, when added to the lapis mixture, a white precipitate appears - the product is mixed with sugar.
Precautions required
Important! The procedure may be dangerous for those who have varicose veins, diabetes, cardiovascular or gynecological problems.
When self-wrapping at home, you must adhere to several rules:
- Be sure to make a test on the elbow bend - apply the mixture and leave for an hour. Even if there is no allergy to honey, irritation may appear on the skin. After the test, it is advisable to stand for about a day. If during this time there is no redness, you can proceed to the procedure.
- Do not apply the wrap directly to the whole body. For the first time, limit the area of the abdomen and thighs.
- Do not apply the mixture in the area of the heart - the load on it is already large.
- The film can not be wound too tightly - it can obstruct blood circulation, and cause dizziness and even faint.
- Do not use the thermo blanket when wrapping, it loses its useful properties when heated.
How to correctly wrap?
In addition to natural honey, you will need:
- food film;
- a warm towel or a terry sheet;
- various supplements depending on the recipe.
The procedure always begins with skin cleansing. Take a shower, you can use a soft scrub. This will clear the pores, and increase the effectiveness of the wrap.
It is often suggested in recipes to heat honey for ease of application. You can warm up honey on a steam bath or simply hold the mixture in your hands before applying.
Important! Never heat a mixture above body temperature - it will lose its useful properties and can burn the skin.
Mixture for wrapping can be applied with palms or a brush, but it must be evenly distributed around the skin with light massaging movements.
The film is first wrapped around one leg( a pair of turns), then go over to the abdomen and buttocks( a couple more turns) and fall onto the second leg. Then you need to return to the stomach and buttocks and rise to the level of the chest. You can throw the film over one shoulder in the manner of Indian saris, and then fix it with the last turn under the breast. Such a circuit will hold the film in place and prevent it from slipping when moving.
Important! Try not to tear the film and do not tighten it too tight.
Over the film you need to wrap yourself in something warm - a towel, a terry sheet, warm clothes. And then you can just lie down and relax. Young and energetic girls sometimes supplement the wrapping with a little physical exertion( running on the spot, hula-hoop).Typically, the duration of the procedure is indicated in the recipes.
Important! If any unpleasant sensations occur, for example, a burning sensation appears, immediately wash off the mixture. Otherwise, a burn may occur.
After the required time, the mixture is washed into the skin with warm water. After the water treatment, it is good to apply any anti-cellulite cream, but you can not do it, but simply enjoy the resulting effect.
The wrapping course should contain 8 - 10 procedures, only then you can get a noticeable and stable result. It is not necessary to combine classes in the gym and this cosmetic procedure - there will be too much stress on the body.
Important! You can not use wraps every day. There should be a gap of at least two to three days.
Recipes of honey mixes
Attention! The recipes often indicate the weight of honey. In a faceted glass, 265 g of honey, and in a thin( tea) 325 g.
If you do not have the ingredients recommended in the recipe, do not postpone the procedure. The easiest way to wrap it is to use pure honey without any additives. Even such simple procedures give a good effect.
Honey + oils
For 200 g of honey( incomplete glass), you need 3 to 5 drops of orange, grapefruit or lemon oil. These oils have an anti-cellulite effect.
You can use freshly squeezed( not from the package) citrus juice in a 1: 1 ratio.
Honey + vinegar
A glass of honey( you can complete) mixed with two tablespoons of vinegar( not essences!).It is better to use wine or apple cider vinegar, it improves blood circulation.
Honey + milk( yoghurt)
Liquid honey is more convenient here. It is taken in a ratio of 1: 1 with milk or yoghurt. The composition well nourishes the skin.
Honey + coffee + pepper
For one hundred grams of honey you need 2 - 3 tablespoons of natural coffee( coarse grind) and half a teaspoon of ground red pepper. This compound tightens the skin well.
Be sure to test on a sensitive area of the skin and wait a few hours, preferably a day. At unpleasant sensations it is possible to dilute a mix with milk.
Warning! For sensitive skin, use pepper very carefully or do not use at all.
Mustard-honey wrap
This variant well reduces the volume of the hips and abdomen, which is probably why recently it is especially popular.
Composition:
- honey;
- dry mustard;
- salt;
- vinegar;
- sugar( optional);
- extra virgin olive oil.
First you have to prepare mustard on your own. That mustard, which can be bought in the store, absolutely not suitable for making a mixture.
We'll need mustard powder. It can be freely found in the store, in the seasoning section, or in the pharmacy. In addition, you will need vinegar, salt and sugar.
For two tablespoons of mustard powder, take the same amount of hot water, half a teaspoon of vinegar and salt. Vinegar is better to choose wine or apple, but the usual one will do too. Mustard powder is poured in water, salt and vinegar are added.
Sugar( two teaspoons) can be used only if the skin does not react too much to external stimuli. With a hypersensitive skin, it is better to refuse or use a very small amount of sugar.
The ready weight should be given time to infuse. In a day, the effect of the application will be higher.
To two tablespoons of honey add the same amount of mustard mixture and a spoonful of olive oil. Mustard can leave burns on the skin, especially if it is fresh and "evil."The oil will soften the burning effect and prevent the appearance of burns.
Important! After preparing the wrapping mixture, do not forget to make a trial!
If all conditions are met, you can proceed to the procedure. With gentle massage movements, the mixture is spread over the skin, wrapping the lubricated areas with film and wrapped in sheets or a towel for an hour. It is better not to combine this procedure with the movement, just lie down and relax.
After about 30 minutes there will be a slight sensation of heat, gradually the heat will build up. However, in no case can not tolerate burning.
Important! As soon as the sensation of heat becomes unpleasant - immediately flush the mass! There is a risk of earning a serious skin burn.
After an hour, remove the film and take a warm shower. You can apply moisturizing or anti-cellulite cream. To conduct such a wrap is not worth more than once a week. The duration of the course is 1 to 15 procedures.
Beauty, as is known, requires sacrifice. But do not sacrifice the beauty of your health. In a short time it will not be possible to achieve a good result, you can only hurt yourself.
A little exercise, a healthy diet and regular self-care are not a cure, but a way of life. Be healthy and beautiful!