Almost everyone knows about the benefits that an ordinary massage brings to a person's body. However, very few people know( and often even do not think about it!) That the impact on internal organs is of far greater benefit, but only to make it more difficult, because we can not see what we plan to mass.
Pancreas massage, for example, is significantly complicated by the fact that it is covered from the outside by the stomach, the large intestine plus the skin. But speech, of course, is not about direct impact, but only about the massage of that area of the abdomen, where the pancreas is located. In addition, it is important to understand that this effect is only for prevention or to prevent relapse in chronic pancreatitis. In no case can not this way try to remove the pain in an acute attack - it will help only a qualified medical professional.
However, pancreas massage is an excellent means of preventing pancreatitis, and the fact that all neighboring organs in the abdominal cavity are involved makes it even more useful. A simple set of exercises that stimulate the movement of the muscles of the diaphragm and abdomen, improves blood circulation, promotes the outflow of the secretion of the pancreas, saturated with enzymes, and also reduces inflammation and possible stagnant phenomena that sometimes occur in chronic pancreatitis.
Remember, massage with pancreatitis should be done very carefully, constantly assessing your health. Any exercise should begin with 3, a maximum of 4 repetitions, gradually increasing the load up to 10 times. At the first signs of fatigue or unpleasant sensations, it is necessary to stop occupations.
Basic Techniques:
- Take a deep breath, then hold your breath while exhaling. In this period of time, pull in the belly, counting to three, and then relax the press;
- Take a deep breath, then hold your breath while exhaling. And this time interval is as much as possible to inflate the belly, counting to three, and then relax the muscles;
- Exercise during a break in the middle, during this pause you will feel the tension of the diaphragm. Then again, inflate the belly and relax, draw in, exhale and relax again.
These are just a few massage techniques that help to prevent inflammation of the pancreas, but even they can be quite enough.