How to do breathing exercises with bronchitis

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With bronchitis, especially the neglected chronic form, an integrated approach to treatment is needed. One of its most effective components is breathing exercises with bronchitis, strengthening the lungs, helping to get rid of sputum stagnation in them.

After acuteform, during periods of remission with chronic bronchitis gymnastics will help to finally recover, avoid subsequent exacerbations. In addition, breathing exercises are often suitable for other processes in the lungs: asthma, inflammation and others.

The obvious plus of respiratory gymnastics is the almost complete absence of contraindications. It is suitable for people of any age and degree of disease. The only limitation is exacerbation of the disease.

How do I do gymnastics?

There are a number of techniques that are suitable for the specialist, depending on the severity of the disease and the condition of the patient. The main thing in doing the exercises is exact adherence to instructions and the desire to really improve your condition. In this case, lessons will lead to the result, it will become visible really soon.

In addition to the gym itself, you need to learn how to breathe properly. Inhale should be quickly, nose, exhale - alternately with your mouth and nose, slowly, deeply.

Important! It is worth remembering that excluding drug therapy, the proper effect of gymnastics will not be.

Breathing gymnastics of Strelnikova

This technique was developed by Alexandra Strelnikova, a vocal pedagogue, who believed that all problems with the lungs occur due to malfunctioning of the diaphragm, lack of ventilation. Specifically, to combat these problems, there is this gymnastics. Especially it is good for chronic conditions, during remissions.

For the therapy of bronchitis the following exercises should be performed twice a day for 2-3 weeks. They are considered basic.

"Ladoshki" exercise

This exercise is performed for warm-up. Get up straight, drop your elbows and, as it were, show your palms to a non-existent spectator. In this position, take a sharp breath and squeeze the fists. It is important to do this with force. Then exhale, relax your fingers. You can start with 4 breaths per session, then go up to 96.

Exercise "Pump"

You should take the starting position: the body is slightly tilted, the arms are relaxed, lowered along the trunk. It is necessary to make a noisy breath, slightly bending forward, with exhalation to return to the initial position. Exercise is prescribed to perform without haste, unnecessary tension. For one approach, 8 breaths are enough.

Exercise "Hug Shoulders"

This exercise is extremely useful for bronchitis. You need to raise your arms bent in the elbows to the height of your shoulders, take a sharp breath, crossing your arms, as if trying to embrace your body. On exhalation to breed limbs. Strongly to strain muscles it is not necessary. Make 15 breaths.

Exercise "Eight"

This exercise helps to get the sputum out of the respiratory tract. Leaning slightly forward, you need to take a quick breath and restrain exhalation. About yourself to count to 8 at a steady pace, you can several times. After a quiet breath.

Exercise "Reset load"

It is necessary to stand upright, palms squeeze into fists, put your hands on your waist. Make a sharp noisy breath, straightening his hands down and opening his fists. It should look like a person is throwing a load off his shoulders. On exhalation return to the starting position, relax the body.

This exercise should be done 8 times per approach.

After a complete program, you need to let the muscles relax. To do this, you need to tilt your neck forward, as far as possible, putting your hands on your stomach. If an attack of cough begins, do not suppress it.

The complex created by Strelnikova includes other exercises, but the above are the most effective for bronchitis. The first few sessions must be under the supervision of a doctor. It is better if he specializes in respiratory gymnastics.

Important! If the condition worsens during exercise, stop the exercise.

Respiratory gymnastics for Buteyko bronchitis

The technique worked out by the physiologist Konstantin Buteyko is less suitable for the treatment of bronchitis and causes controversy among doctors, many consider it useless, dangerous, it can help reduce lung volume.

The meaning of this method is to control breathing. Buteyko believed that superficial, shallow breathing is much more useful for the body. Usually this technique helps with asthmatic diseases.

The principle is simple: you need to do superficial breaths for 2-3 seconds, then a quick, easy exhalation. Pauses between the breaths should be as large as possible. At first, there will be a feeling of lack of air, the right approach must pass. The main advantage of this method is the ability to perform the exercise in any conditions, at work or in transport.

Important! Buteyko's method should not be used without doctor's recommendations because of her controversy.

Gymnastics for bronchitis for children

The basic techniques are absolutely safe, but very effective, they are allowed for classes with kids. Respiratory system, muscles in children are weaker than in adults, they have more bronchitis complications. For the prevention of breathing exercises.

It should be more careful with obstructive bronchitis. Gymnastics should be started after the end of the acute stage with a dry severe cough, the beginning of treatment with medications.

It's necessary to move from simple to complex, gradually increasing the load and time of training. With chronic bronchitis, one can practice during remission, special attention should be given to strengthening the muscles during breathing, not only to getting out of sputum.

It is better for children to practice in specialized exercise groups, where all exercises will be performed under the supervision of a specialist who will correct the actions and observe the full execution. If this option is not available, you should convince the child of the need for classes, do not be lazy and avoid them.

For the elderly with bronchitis

Bronchitis in older people is more complex than in young people, their lungs are no longer so strong. Processes that occur with bronchitis can lead to death. Therefore, for the elderly, breathing exercises are often necessary.

Strelnikova's technique is most effective in this case, because it can be performed sitting in bed. This is important for people with other severe chronic diseases and in need of strict bed rest, the body is greatly weakened.

The older the person, the more careful the exercises should be. Between them, pauses should be increased, if pain occurs, the load should be reduced.

It is good to combine respiratory gymnastics with other elements of exercise therapy, an integrated approach to strengthening the lungs and the body as a whole is welcomed.

Do not forget about the drug treatment, it is necessary in any case. You can add folk methods to the therapy program in the absence of contraindications. In general, the main thing in the treatment of bronchitis is the combination of different techniques. Breathing exercises can become an important component of successful therapy.

Respiratory gymnastics after bronchitis

With any bronchitis there is always a chance of a relapse - a re-occurrence of the disease. To prevent this, respiratory gymnastics should be dealt with after all the symptoms have disappeared.

Strengthen the lungs, diaphragm, muscles is always important, it will save from probable problems, significantly raise the resistance to respiratory diseases. For prevention, it is not necessary to perform the entire entire course of exercises, it is enough to choose several basic ones, especially effective ones, and repeat them once a day, giving this simple lesson 10-15 minutes.

Walking in the open air is also suitable for prevention.