Gastritis is an inflammation of the gastric mucosa. To cure it, you have to sit on a fairly strict diet. The food should be modest, but balanced. Many people under the diet understand porridge and soup. Agree that this is far from going. In addition, every day such a menu not everyone will master. Yes, and avitaminosis will not go anywhere. Vitamins are needed by everyone. Fruits and vegetables should be in the diet of a person with gastritis. Thus, he will receive the necessary vitamins and trace elements. They will help to cope with the disease.
Before you start eating fruits and vegetables, you need to familiarize yourself with the list of allowed and which, on the contrary, will have a bad effect, will start irritating the gastric mucosa.
What kind of fruit can be used for stomach gastritis?
To list and consider each, the allowed fruit is simply impossible. There are a lot of them. The most popular fruit, found on the shelves of stores:
- Apples.
- Bananas.
- Pears.
Apples with gastritis
Apples can be eaten if you know what form of gastritis, that is, reduced or increased acidity. With high acidity, only sweet varieties are recommended. A prerequisite is to peel an apple from the peel. With reduced acidity it is desirable to eat sour or sweet and sour apples. You can bake them, only honey and sugar in them it is better not to put.
Such fruits are also used in folk medicine. It should be understood that such treatment is possible only if there is no acute form.
It is necessary to wash 4 apples well, clean and grind in a blender( anyone who can not grate on a small grater).A few hours before the first meal, you need to eat 2 teaspoons of this puree.
The first month will have to eat every morning, the second month - 2-3 times a week, in the third month, the treatment of apple purees should be stopped. Although as a prophylaxis - this puree is very useful. It can be eaten at least once a week.
Choose apples carefully. Excessive unpretentiousness can play a cruel joke. It is desirable to choose apples of Russian origin. Overseas are treated with special solutions, allowing them to reach the counters to a beautiful and pristine form. Local fruits are always more useful, rich, tastier and more aromatic.
Bananas with gastritis
Bananas are good only if there are no other problems with the stomach, intestines and digestion. With swelling, flatulence, digestion disorders, etc.their use is not recommended.
In general, bananas are a very useful fruit. They have enough useful substances and elements. This combination will have a great effect on your body's health. It should be borne in mind that before you start eating bananas it is better to consult a specialist. This is a good way to avoid unpleasant situations. Depending on the form of the disease, the doctor can ban bananas.
Pears with gastritis
Pears are considered the most useful fruit. Better and think of it is impossible. Useful properties of pears include:
- Normalization of the intestine.
- Destruction of fats.
- Detoxification.
Therefore, no one has the right to ban it. But here the restriction still should be. Excessive consumption of pears, even in a healthy person, at least, will cause bloating and indigestion.
What kind of fruit can not be used with gastritis?
What kind of fruit can not be? Nevertheless, there is a list of fruits that are dangerous for the patient with gastritis.
Dangerous, forbidden fruit with gastritis:
- Citrus fruits.
- Melon.
- Peaches.
These fruits should not be on the table. Their use can cause ulcers and cause irreparable harm to health. Even after the final recovery, it is recommended to refrain from using them.
The most popular citrus fruits that are eaten in our country: lime, orange, mandarin, grapefruit. These and other subspecies of citrus should be completely excluded during and after the illness. Even in tea or in the form of juice, they are very dangerous. At least they will cause pain and heartburn.
To understand how this works, you can conduct an experiment. Try at least once to drip lemon juice on the wound. The sensations that a person will experience are: pain, tingling. The same happens with the stomach. Not only that, he is already wounded, he will be added with acids, which will further corrode the walls and cause more and more wounds.
Melon is a heavy product. But not by its weight, but by how long and with what difficulty it will digest his stomach. Even a small piece of such fruit will take a lot on digesting energy. Due to the receipt of this product, the rest of the food will also be delayed and will eventually start to wander. Melon is contraindicated in gastritis, with ulcers and other gastrointestinal diseases. Even a minute enjoyment of this fruit will not replace all the unpleasant sensations and problems that will eventually arise.
Peaches in another case would have been beneficial, but not here. Peaches are known for their laxative abilities and stimulation of gastric juice production. Even with reduced acidity, peaches will not do any good. Moreover, they belong to a group of products that can cause a serious allergic reaction.
What kind of vegetables can I have with gastritis?
There are vegetables that are not only possible, but you also need to eat. Since a large number of vegetables are better divided into subgroups in color shades. This will allow you to better navigate at the right time and do not take long to study:
- Orange vegetables. These include: zucchini, pumpkin, yellow tomatoes, corn, sweet potatoes, carrots, yellow pepper.
- Reds: beet, red potatoes.
- Green. All green vegetables contribute very much to the secretion of gastric juice. Therefore, they should be eaten with special care and only after consulting a doctor. In addition, they can also not be fresh, only cooked in the oven, for a couple or after cooking. Green: Brussels sprouts, beans, peppers, artichoke, onions, asparagus, broccoli.
- Violet: purple varieties of carrots, peppers, potatoes, Belgian endive with purple leaves, eggplant, onions.
- White: parsnips, potatoes.
What kind of vegetables can not be used for gastritis?
There are those vegetables that you should not eat either at all, or reduce and use to a minimum.
Prohibited vegetables with gastritis:
- Cucumbers.
- Turnip.
- Cauliflower.
- White, onion.
- Purple varieties of asparagus.
- Tomato.
You can draw a conclusion that all people are different and individual. Someone is okay, and someone may start serious problems even from the allowed products. We must be cautious and avoid any oversights. The best counselor in this matter is the attending physician.