The main causes and methods of treatment of hypertension in men and women

1 Symptoms of hypertension

Along with increased pressure, the patient has complaints about the following ailments:

• headache in the occiput and temple areas, which can increase with physical exertion and mental work;
• malaise in the heart: aching, constrictive pain, periodic tingling;
• tinnitus;
• dizziness;
• rapid heartbeat.

Progressive disease can lead to vision problems, decreased finger sensitivity or even paralysis.

2 Problems with metabolism

The cause of hypertension in 85% of patients is the metabolic syndrome, which is associated with overweight, obesity and diabetes mellitus .If overweight is a place for hypertension, the first thing to do is pass blood tests to cholesterol. After the results are obtained, the causes and treatment of the syndrome should be determined, taking into account the following criteria:

• waist circumference from 80 cm;
• increased the level of fats in the blood: more than 1.7 moles / liter;
• the arterial pressure at the person exceeds indicators 130/85 mm Hg. Art.or steps have been taken to reduce it;
• the index of glycated hemoglobin transcends the value of 5.7%.

Confirmation of the metabolic syndrome indicates that the patient has an increased amount of insulin on the blood vessels. This leads to their narrowing and the retention of water and sodium in the body, which can cause chronically increased blood pressure.

Although it is impossible to completely get rid of this syndrome, it can be controlled by changing its former way of life and habits, norms in the diet, while not subjecting itself to debilitating diets and heavy physical exercises.

3 Pathologies in the endocrine system

Causes of hypertension may be hiding in the thyroid gland.

If the patient suffers from hypertension, while he is a slender physique, he does not have problems with being overweight, then maybe he has hyperthyroidism. This hormonal disease, which is caused by increased functions of the thyroid gland.

The reason for hypertension can be hypothyroidism - a lack of hormones in the body. Its main features:

• tired, listless appearance, drowsiness;
• memory dips;
• reduced performance;
• dryness, swelling of the skin;
• problems with hair, nails;
• stool disorders;
• inability to stay in cold conditions.

However, there are situations when a patient who is obese, observes a low-carb diet, successfully loses weight, but the symptoms still do not pass. In this case, you need to pass tests to check the body.

If the tests confirm a breach of the gland functions, you should find a good endocrinologist who will prescribe the treatment, help to normalize the pressure, consult the causes of hypertension and how to eliminate them.

4 Kidney Disease

It happens that malfunctioning of this organ or tissue damage causes an increase in blood pressure. The cause of hypertension in men may be associated with exacerbation of prostatitis.

Disease of the renal vessels( renal hypertension) leads to a decrease in the arteries. As a consequence, the kidneys suffer from a lack of blood, the volume of circulating blood increases, which contributes to the development of hypertension.

The main signs of renal pressure:

• headaches;
• confusion of consciousness, disorientation;
• vision pathology;
• urination with blood;
• bleeding from the nose.

In most patients, these symptoms are implicitly expressed. Sometimes high pressure in them does not give any other manifestations, thereby invisibly harming the organs. Hypertension and kidney disease only multiply each other's problems, which can lead to complete failure of the organ, the onset of symptoms of kidney failure and result in a transplant procedure.

Whatever the causes of hypertension in women, it is better to check the work of the kidneys, give all the tests and if everything is good, then breathe a sigh of relief.

5 Other sources of the disease

To find out the causes of hypertension and how to solve them, you need to analyze your lifestyle. This is an occasion to reflect on your bad habits, for example, about smoking and alcohol abuse.

Nicotine, getting into the blood, causes dangerous processes in the body. The most harmful effect is a sharp contraction of blood vessels, a violation of their elasticity.

It should be remembered that alcoholic beverages can not be taken as a medicine if there is hypertension. The causes of disruption of the cardiovascular system may be very different, and changes in vascular tone may be their consequence. Therefore, the treatment of such methods should be approached very carefully. After all, if a person has cerebral ischemia, then the effect of alcohol will inevitably lead to a stroke.

Control of high blood pressure is impossible without abstaining from bad habits.

The causes of increased pressure are seen in the psychological atmosphere in the family or at work. High level of stress, nervous overload, depressive state negatively affect human health, provoking hypertension and its further complications.

To avoid this, people with an unstable nervous system are advised to go for quiet work, master the technique of psychological self-regulation and relaxation, meditation, yoga. Self-medication can be deplorable, so you can not neglect the opportunity to use the services of an experienced psychologist.

6 Prevention of disease

Prevention of hypertension begins with the recognition of factors that can affect health and contribute to the development of pathology.

Preventative measures:

1. Observe low-salt diet. The first thing to do is to limit the intake of table salt to a teaspoon per day. Because the excess of spice leads to a water retention in the tissues of the body, which affects the pressure. Therefore, one should accustom oneself not to season ready products, dishes or replace salt with natural spices from herbs. Reduce the use of beer, as most often it is snacked with salty foods.
2. Do not abuse animal fats. In hypertensive patients, the need for fats is up to 30 g. And this norm needs to be recruited at the expense of vegetable fats. Thus, the body weight, cholesterol level and metabolism work are normalized.
3. Monitor the pressure. At the first symptoms, measure your blood pressure and make sure that the figure does not exceed the limit of the norm.
4. Exercise. Regular sports activities strengthen the overall health of a person, which includes the training of the cardiovascular system.
5. Fight stress. In a busy schedule, there must be a place for proper rest. On the problems one must learn to look with optimism, rebuilding their perception, that to see the positive side of the situation. Forget about the habit of dealing with failure using cigarettes or spirits.
6. Monitor weight indicators.

The effectiveness of prevention depends on how much the person complies with these rules.