It is impossible to completely prevent the risk of pancreatic cancer, but each person can significantly reduce the likelihood of tumor formation. For this, it is necessary to follow simple rules of prevention, which must be observed already at a young age.
Food
Improper nutrition is one of the negative factors that affect health. It is proved that the incidence of oncology is higher in rich countries, which is associated with excessive consumption of fatty foods. For the prevention of pancreatic cancer, you must maximally abandon fast food, limit the amount of meat and bakery products. Fried, salted, sweet eat moderately. Preference should be given to fruits, vegetables, fish, various porridges. You can eat lean meats: poultry, rabbit, lean beef. Important and proper diet: it is better to eat more often, but in small portions.
Refusal of bad habits
For the prevention of cancer it is desirable to limit the consumption of alcohol as much as possible and completely give up smoking. Studies show that addictions lead to hyperplastic changes in the pancreatic ducts, which is considered a predisposing factor for the appearance of a tumor. Experts advise to reconsider the current way of life: low level of physical activity negatively affects health. Moderate workload and constant walks in the open air increase the immunity of a person. Also, if possible, it is desirable to abandon work in harmful conditions( for example, with asbestos dust).
Health care
Regular preventive examinations of the pancreas and other organs will help in time to suspect the presence of a violation and take appropriate measures. If you have certain diseases, you should be as attentive as possible. People with diabetes suffer from pancreatic cancer more often than others, so do not neglect medical recommendations. Timely treatment is indispensable for people who suffer from chronic pancreatitis and all kinds of bile duct disease. Particular attention must be paid to people who have benign pancreatic tumors.
Emotional balance
It is established that quite often cancer diseases occur in persons with unstable mental state. Constant stresses negatively affect the body as a whole. Negative emotions can not be saved in themselves. Sometimes, for the sake of prevention, it is better to seek the help of a psychologist or conduct an independent training.