Smoking increases or lowers blood pressure: causes, symptoms, help

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Any person who is in his right mind wants to be healthy and workable until old age. To do this, it is necessary to keep an eye on one's health from a youth, to lead an active life and to avoid bad habits. Unfortunately, the realization that we are not eternal comes to us too late - it bruises in the chest, pressure jumps, and the heart is ready to jump out of the chest. Harmful habits are aggravated by bad habits, especially smoking.

Pressure and smoking

On impending problems with the heart and blood vessels will prompt a sharp change in blood pressure. To understand how dangerous this is, you need to know the main points about this physiological process.

Blood pressure is the force with which blood presses against the walls of blood vessels. The figures on the blood pressure monitor indicate a systolic and diastolic pressure, that is, an indicator with which the heart pushes the blood during compression, and pressure when the heart is relaxing and filling it with blood.

Maintain the blood pressure level in a normal state for a well-being; the body helps:

• optimal blood volume;
• normal vascular wall tone;
• vascular elasticity.

So smoking lowers or raises pressure and how does it affect horse racing? The harmful habit of prolonging tobacco smoke leads not only to diseases of the respiratory system, but also to serious pathologies of the heart and blood vessels. Prolonged smoking contributes to the development of chronic hypertension, that is, constant high blood pressure, which is fraught with heart muscle infarction or rupture of fragile cerebral vessels. This greatly increases the likelihood of death of the patient. Therefore, doctors sound alarm about the increase in the death rate among people who smoke from cardiovascular diseases.

Pressure boost

Does smoking raise pressure? Yes - smoking can dramatically increase blood pressure and this fact is undeniable. It is enough to conduct a simple experiment: to measure the pressure of a person before a smoked cigarette and after 5-7 minutes after this process. Figures can be overestimated to 30 points! Let us consider in more detail the effect of smoking on such jumps.

Nicotine, entering the blood, causes an instant spasm of the vascular wall. This spasm is expressed in the narrowing of blood vessels, through which blood begins to move much slower than normal, which provokes a sharp rise in pressure.

Another adverse effect of nicotine on smoking a cigarette is the sudden release of adrenaline into the blood, which provokes irregular heartbeats and a sharp jump in the numbers on the blood pressure monitor. The increased level of adrenaline can serve as a serious factor in the occurrence of dystrophic changes in the heart muscle and the development of ischemic disease.

But that's not all. Our body has a system of self-regulation of blood pressure. This is due to the so-called baroreceptors - the neural processes that react to the level of pressure, sending signals to the brain. As a result, the autonomic nervous system changes pressure, increasing or lowering it depending on the situation.

Symptoms of

That the indices of arterial pressure are far from normal, there are several signs:

• dizziness;
• nausea;
• tremor of the extremities;
• blurred vision and tinnitus.

If the smoker's experience is not very high, then the pressure increase is of a short-term nature, and after half an hour such manifestations pass without any additional measures. But over time, the tone and elasticity of the vessels undergo irreversible changes, the body increases cholesterol, the kidneys do not cope with their task of removing excess fluid, as a result of which the volume of circulating blood increases. All this leads to the fact that high blood pressure becomes a symptom of hypertension, which requires constant medication.

What should I do?

Avoiding the development of hypertension after smoking can only be one way - to give up a bad habit. After quitting smoking, the work of the cardiovascular system will soon normalize, the elasticity gradually returns to the vessels, the baroreceptors begin to react to the change in pressure, thereby triggering the natural mechanisms of self-regulation.

However, leaving a pernicious addiction to nicotine in the past is not so simple.

If you can not quit smoking, and after the cigarette, the pressure rises and signs of hypertension continue to haunt the patient, preventing him from functioning normally, you should adhere to the following principles:

1. Revise the diet. Nutrition plays an important role in the development of hypertension. With chronic hypertension, you should limit the consumption of animal fat in food, so as not to clog atherosclerotic plaques and already unhealthy vessels, to remove from the menu salty and marinated dishes.
2. Try to lead a more active lifestyle. Do not immediately run to the gym, everything needs a measure. Gradual increase in physical activity will help to increase blood flow, remove excessive amounts of fluid through the sweat glands and strengthen the heart muscle.
3. Try to take away from life the stressful factors that trigger the release of adrenaline into the blood and thereby contribute to increased blood pressure.
4. Allocate time for proper sleep.
5. Maintain weight in normal condition.

All these measures will partially help maintain blood pressure in a stable state, however, if a person continues to smoke, the risk of developing a hypertensive crisis and a heart attack remains elevated.

Pressure reduction

Reduced pressure is considered to be less than 100/60 mmHg. As a rule, the causes of hypotension are hereditary predisposition or vegetative-vascular dystonia. Smoking with hypotension is strictly prohibited.

I just want to clarify - and what does smoking have exactly how it affects the development of this disease? Nicotine is prone to increase blood pressure, so, it is possible that the flow of nicotine into the blood will raise the indices to the desired level and the person will feel more alert? No. In patients with hypotension and vegeto-vascular dystonia, smoking provokes an even sharper decrease in pressure, which is fraught with immediate fainting and concomitant injuries.

Low blood pressure indicates a decrease in the tone of the vascular wall, and smoking, as we already know, violates the tone of the vessels, leading to an immediate deterioration in well-being.

Symptoms

On the sharp decrease in pressure after a smoke show such signs:

• pallor of the skin;
• sharp darkening in eyes;
• dizziness and severe headache;
• desire to lie down;
• strong weakness;
• cooling of limbs;
• slowing down the sense of time and a sense of unreality of what is happening.

What should I do?

If an attack of hypotension caught a smoker during a cigarette break, then he should immediately put out the cigarette and sit down, head to his knees. The best option would be to take a horizontal position, however, this is not always possible.

There are no medications that support pressure in a stable state with hypotension, so for a smoker with hypotension the advice can only be:

1. Quit smoking.
2. Strengthen the walls of blood vessels in all available ways: take a contrast shower, exercise, use medicinal plants and dietary supplements to help improve well-being.
3. To pass a course of massage procedures.
4. Adjust the food: it is possible to include in the diet of salty foods that promote pressure, drink good freshly brewed coffee and strong tea throughout the day. But drinking coffee with a cigarette is not considered the best option for the prevention of hypotension, since such a union is even more detrimental to the vascular wall.

Findings of

Changes in pressure after the next cigarette tightening is observed in almost any person. This is especially evident in those who smoke from time to time or just embark on the path of addiction. Long-term smoking people may not notice the changes in their condition at all until the thunder bursts - myocardial infarction, hypertensive crisis or stroke.

To prevent the development of chronic hypertension, you should still try to quit smoking. In this case, after approximately one and a half year the work of the heart goes back to the previous level, the tone and elasticity of the vessels are normalized, and this becomes a guarantee of an excellent state of health and a long life.