As a first symptom of intestinal dysbiosis, appetite may decrease, however, in some cases, it may increase. Further approximately so: a flatulence, an eructation, a rumbling, a dyscomfort, disturbance of a chair. Often there are symptoms of hypovitaminosis. Typical is weakness, headaches and sleep disorders.
Treatment and prevention of dysbiosis is carried out in a large number of people who could not eat properly, poison, relieve the disease and take strong drugs. Such activities should be carried out in several ways: increasing the immune defenses, suppressing the growth of pathogenic microorganisms, restoring the normal state of microflora, therapy for a disease or other cause that caused the appearance of microflora disorders.
The most important thing in the prevention of dysbiosis
Effective prevention of intestinal dysbiosis is achieved primarily by proper nutrition. Exceptions are products where there are various types of chemical additives, for example, dyes, flavors, flavor enhancers and others. In addition, it is necessary to exclude products containing starch, fatty meat, for example, lamb, pork, offal. Also under the ban are canned goods, whole milk, confectionery, alcoholic beverages.
In the treatment and prevention of dysbiosis helps sour milk products, as well as food, which contains vegetable fiber - squash, pumpkin, carrots, white cabbage, and fresh fruit. It is good to include in food fats of vegetable origin, low-fat fish.
You need to eat for the prevention of dysbacteriosis at about the same time. If this is not possible, then it is better to skip one meal than snack on the run, as there will be no benefit from this.
Regarding the use of soda and lemonades, they should be excluded, since they have the property of irritating the gastrointestinal mucosa, while causing inflammation, resulting in a violation of microflora.
Drugs for the treatment and prevention of dysbacteriosis
First of all it is necessary to say that you need to be extremely cautious with the use of antibiotic drugs and medications in general. If you are taking antibacterial and hormonal medications, then you should pay close attention to nutrition, the use of sour-milk products and biologically active additives, as well as polyenzymes and various antifungal drugs. So for the prevention and treatment of intestinal dysbiosis can be used:
- Probiotics - are the means containing live strains of healthy intestinal microflora.
- Prebiotics are preparations containing a nutrient medium and feeding to natural bacteria.
- Symbiotics - are synthesized pro and prebiotics, which stimulate the growth of beneficial bacteria.
These drugs have a good effect not only in the treatment or prevention of dysbacteriosis, but can also regulate intestinal function, metabolism, strengthen immune defense and reduce the level of cholesterol, as well as reduce the risk of cancer. So, they help the intake of all the necessary components into the body, so that the appearance of hypovitaminosis is prevented.
Thus, an important factor in the prevention of dysbiosis is represented by rational and strict dosing of antibacterial drugs. When choosing a drug, its dosage and mode of admission, the specialist takes into account the severity and location of the infectious process, inflammation and other, the age category and body weight.
The prevention of dysbiosis can be attributed to the timely diagnosis of any health problems, and the appointment of the correct tactics of therapy. And this will depend on the person himself and on whether he wanted to seek medical help on time, whether he is fully and fully fulfilling all the medical recommendations. A very common mistake is inability and impatience to bring the treatment to an end, and if you interrupt therapy with the onset of improvement in your well-being, this can lead to an aggravation of the disease, which often takes a chronic course.
Important in the prevention of dysbiosis is the observance of elementary rules of hygiene, not to allow the emergence of infection. Prevention of intestinal dysbiosis does not have small things, as, however, and other issues that are associated with health.