Gastritis is an incredibly common disease that is characterized by malfunctions of the gastric mucosa, resulting in a violation of its functions. So, more than half of the adult population suffers from this ailment. What kind of diet really helps with chronic gastritis, including during an exacerbation?
Due to the fact that the main cause of this disease is directly malnutrition, then to avoid the development and further aggravation of the disease, you must adhere to a certain diet. In this article, we will share with you, which diet to follow with chronic gastritis of the stomach.
So, you need to carefully monitor the food and adhere to such rules.
- You should reduce the frequency of eating foods that are digested for a long time, for example, eggs, bananas and mushrooms.
- Also should be eaten often, but at the same time in extremely small portions. So the stomach will better cope with food, and will not be capricious.
- Try to eat warm food, as hot and cold will only irritate the stomach.
- Eat boiled and low-fat food, but from fried at all refuse.
- Eliminate fast food from the diet.
- Do not eat freshly baked bread, and try not to eat other flour products every day.
- Do not deprive yourself of breakfast.
- Start the lunch with the first liquid dishes.
- Significantly reduce salt intake.
- Do not eat foods that cause pain and discomfort.
- If you have a predisposition for heartburn, try to exclude sour-milk products.
Diets № 1, 5 for chronic gastritis of stomach
So, it is worth noting that the diet for hr. Gastritis depends on the level of acidity, increased or decreased. After certain tests the doctor will tell you which diet for a chronic gastritis will suit you.
There are several diets with chronic gastritis, the menu of which differs. Here are some of them. To restore the stomach with chronic gastritis, diet number 1 is the best option. It is worth noting that her menu is pretty tough, but health is still more important. It is necessary to change the way of cooking - cook for a couple, and also bake without crust and cook. Do not eat hot and cold food. Also limit the amount of salt. Eat small meals a day about 5-6 times. Also, eat about 2800-3000 calories a day.
Your menu for chronic gastritis during an exacerbation and remission period should be as follows:
- Soups with vegetable broth with rice, vegetables and pasta.
- Fish and non-rough meat are allowed.
- Eat breadcrumbs or lightly dried bread exclusively from wheat flour, but for rye - forget it.
- It is allowed to eat buns, dry biscuits, dry biscuits, baked cakes and curd cheese cakes.
- Eliminate the use of baked and puff pastry, canned food, fatty meat, hot sauce, salted cheese and marinade.
- Forget about mushrooms, onions, black coffee, spinach, white cabbage, sorrel, cucumber and carbonated drinks.
- Meat and poultry should only be eaten on steamed and boiled, low-fat, without skin and tendons.
- Forget about smoked products.
- Use lean and unsalted fish without skin, cooked and steamed.
- Eliminate salty and sharp, highly acidic dairy products.
- Eggs consume as an omelet or soft-boiled.
- Among the croups recommend eating rice, oatmeal, buckwheat and mango, which are cooked on water or milk. They should be semi-viscous and wiped.
- Vegetables, use steamed and wiped. Recommended beets, potatoes, carrots and cauliflower, rarely green peas. Only the early pumpkins and zucchini are allowed to eat in not wiped form, tomatoes - only non-acidic and fresh, not more than 100 grams.
- The diet menu also uses the tongue of boiled, liver paste, doctor's, milk and dietary sausages, fish jellied on broth from vegetables, sturgeon caviar.
- Among the sweets are contraindicated ripe and sour fruits and berries, rich in fiber, chocolate and any ice cream, not dried dried fruits. Eat boiled and baked berries and fruits, including various mousses, compotes, jelly, mashed potatoes, unprocessed jam, pastilles and marshmallows, honey and sugar.
- It is also allowed to eat sour cream and sauces( fruit and milk-fruit), but only in moderation. Cinnamon, dill, parsley and vanillin - in very limited quantities.
- Drink not strong tea, it is supposed with cream and milk, coffee necessarily with milk, weak cocoa, and also juices from fruit and berries, useful broth from a dogrose. Contraindicated black coffee, soda and kvass.
- Only unsalted butter, refined vegetable and cow ghee are allowed among fats.
The above tips are a diet for exacerbation of chronic gastritis. Also it is suitable after acute gastritis, ulcers.
If you have chronic gastritis, diet number 5 will be quite appropriate. In addition, this is not such a tough diet option. It consists in the following. First of all, it is necessary to abandon absolutely all bad habits, as well as harmful heavy food. Also, you should completely abandon smoked products, sweets, marinade, cold dishes. In addition, it is recommended to exclude from your daily menu the consumption of fruits and vegetables that have a natural strong taste. The use of by-products, vegetable and butter is excluded. Eggs are allowed, no more than a day. Curd is limited to 200 g per day, and sugar - up to 70 g per day. Strong tea is drunk only with milk. It is recommended to use non-acidic fresh crushed berries, fruits and vegetables. With chronic gastritis, you should eat fresh beets and carrots or drink them as juice, diluted with water in a proportion of 3: 2.Also these vegetables should be added to salads. Any juices must be diluted with water. You should also use only juices not from sour fruits. Eating is best 5 times a day, fractionally. So, diet 5 is used for chronic gastritis and when it is aggravated.
It should be noted that the given diets and menus with chronic gastritis are not temporary, these are inalienable rules that must be adhered to absolutely for the rest of their lives. Watch your food and be healthy!