Modern man has to face problems that affect their lives. One of them is delayed defecation, which can change all plans. In most cases, violation of defecation occurs after the appearance of serious diseases.
Sometimes constipation can not be eliminated until the cause of its occurrence is determined. Laxatives can help you feel better for a while, but soon it will appear again. Such violations include psychological constipation. It is necessary to understand why it appeared, and only then to try to eliminate it. Many patients wonder whether there can be constipation from the nerves, since they believe that psychosomatics does not affect changes in the body.
In most cases, the appearance of such a violation is associated with psychological causes. Nervous constipation occurs after severe stress. The intestine is sensitive to the emotional state of a person, therefore, with strong negative emotions, malfunctions begin. The muscles of the anus begin to contract involuntarily. It may take some time to relax the intestines. With neuroses this can not be done.
The hardest thing is when the stool is delayed in the child, the psychosomatic explains it with the fear of emptying. Children under 4 years old may be afraid of the appearance of pain or of being scolded. A child of 2 years is difficult to explain how the digestive system works and when it is better to go to the toilet.
The psychosomatic of constipation
A person is constantly experiencing because of how he perceives society, does not have time to do his job, there is not enough finance. Factors that have a negative effect on the psychological state can be many. The result is constipation on the nerves. Anger and fear make the anus muscles contract strongly. Thus, there is an obstacle to emptying.
Constipation on the nerves associated with a sense of powerlessness, the lack of any control and expression of power. At the subconscious level, the patient is afraid to change the current situation. It is best to go to a specialist, since neurogenic constipation is difficult to liquidate on its own.
Often, psychological constipation appears in childhood. The child is very stressed when he is sent to a kindergarten. Also, a conflict that arises between parents can contribute to the appearance of a defecation disorder. The child perceives everything happening around him seriously enough. This affects his state of health and as a result there is a nervous constipation.
In the event that the patient does not suffer from stomach or intestinal diseases, and there are no failures in the endocrine system, it can be considered that there are psychosomatic causes of constipation. Symptoms of constipation on nerves are the same as those of stool lag due to other factors.
What to do with psychological constipation?
When an adult develops a psychological constipation, many people simply do not know how to get rid of it. In addition, some patients are embarrassed to talk about the situation with strangers.
First of all it is recommended to change your attitude. It is better to realize that the problem still exists. You should learn to obey your body, because the delay in defecation allows the accumulation of calves in the body, and this can lead to serious consequences, up to the rupture of the intestine. Treatment of constipation on nervous soil is better divided into stages. The first stage can be called rehabilitation. Of course, one calm and avoiding unfavorable emotions is not enough. It is necessary to adhere to the following rules:
- Regardless of the emotional state, you should eat right. It is recommended that consumed foods contain fiber and bran;
- For one day should drink at least 2 liters of fluid;
- The patient also needs physical activity. Sometimes in a frustrated state, you just want to close in the room and lie down on the bed. It is better to go for a walk. Physical activity, not only lifts the mood, but also normalizes the work of the intestines.
If you have constipation after stress, do not forget about morning exercises. Thanks to warm-up, you will be able to improve the work of peristalsis, thanks to which the food is pushed to the exit.
Psychological constipation in adults can appear after a long, working day. A person gets tired of sitting in one place for a long time, starts to get nervous. Nerves and a sedentary lifestyle contribute to the appearance of a disturbance of emptying. Busy people are encouraged to walk after work, this will compensate for small mobility in the workplace.
When there is a psychological constipation, how to treat it, not everyone understands. One walks will be few. Learn to visit the toilet every day, even if you do not want to. The patient should remember when the last time the emptying took place. An abundant drink will soften the stools, and it will not be so painful to empty out. It is worth trying, even if you do not want to. Over time, the body will get used to daily emptying. It is important not to interfere with this. If you continue to suppress the desire to empty, neurogenic constipation will appear and this will cause serious illnesses that can not be eliminated without the help of a doctor.
Also taken measures should be accompanied by a massage. Thanks to the smooth movements of the palm on the stomach, the stool masses are softened a bit, and it will be easier for a person to empty themselves.
Since it is necessary to act step by step in the process of psychological constipation, the next step will be fixation of the reflex, when there is a urge to defecate, it is necessary to bring it into action and complete the begun stage. Thus, constipation and psychosomatic causes will be quickly eliminated.
How to treat psychological constipation?
Despite the fact that getting rid of psychological constipation requires the resolution of adverse emotional situations, one should not forget about proper nutrition. Regardless of the age at which the trouble with emptying has occurred, you should follow the diet:
- The patient's diet should consist of fresh vegetables, rich in fiber. Thus, psychological constipation does not become a serious problem, and its therapy will be faster;
- Eat a variety of juices. Useful for the intestines are compotes made from dried apricots, prunes and figs. It is best to drink juice 30 minutes before a meal;
- It is better to forget about sweets, since it will be difficult to cure psychological constipation if the patient consumes sweets and other confectionery every day. If you still did not manage to hold back, you need to drink the product with a lot of water;
- It is strongly recommended not to eat smoked meat and fatty meat. These include pork;
- Sour-milk products are also beneficial for the intestines. Despite the usefulness of this product, you should not abuse it.
To prevent constipation on the nerves, you need to know what to do. Everything is extremely simple, do not forget about prevention. Fresh air, exercise, proper nutrition, plentiful drink and of course a good mood will not allow the intestines to break their work.
Remember that it's best to consider the appearance of complexities as the variety brought to life. Everything bad ends quickly. It is always necessary to adhere to its regime and no violations with the body will occur.