According to statistics every year up to two and a half million people in our country are turning to gastroenterologists and proctologists, complaining about the constant delay of the stool. Therefore, the story of how to improve the work of the intestines with constipation, continues to be relevant. Ignore the delicate problem is impossible. And all because stank obstructions are the causes of the formation of a general intoxication of the body. The chair, stuck in the lumen of the hollow organ, eventually begins to rot and release toxins that instantly enter the blood. And with it - in every internal organ. What if the intestine does not work well, how to make it function properly? All this in the article.
The reasons for constipation are different, most often the chair "rises" due to malnutrition, small motor activity, small water consumption. In some, stools occur due to psychogenic factors, in others due to the presence of diseases of the gastrointestinal tract, other internal organs. To arise a chair delay is also capable for psychological reasons, therefore it is possible to improve bowel function in case of constipation only if the factor-provoker is eliminated. In what direction is it necessary to act:
- Change food habits.
- Refuse from refined food.
- Drink more water.
- Begin actively moving.
The intestine begins to work badly when a person regularly eats on the go and eats irregularly. Dangerous long hungry pauses, the use of refined products that do not contain coarse fibers. Various preservatives, dyes, flavors, stabilizers aggravate the situation. The intestine does not function when pectins, greens, raw vegetables and fruits begin to be absent from the daily diet. Fatty meat, ground rice, semolina also delay digestion. The use of baking( white bread and rolls) does not have a positive effect on the functioning of the organ described. What else needs to be done, wanting to restore intestinal function and improve digestion? It is important to reduce the consumption of sugar, completely abandon carbonated drinks and coffee. They contribute to the formation of constipation.
How to improve bowel function in case of constipation?
To start the work of the intestines with constipation and adjust its motor function helps the diet. Fresh salads dressed with vegetable oil should be in the morning, afternoon and evening. Eat regularly, five to six times a day in small portions. The list of allowed products is able to compose a doctor gastroenterologist. Get his advice is necessary if the stool is delayed for a long time, if blood is found in the stool during defecation, or mucus.
Improving bowel function with constipation helps increase water intake. In a day you need to drink more than two liters. Water softens feces, increases its volume, so the work of the intestine is normalized. It is important to drink properly. Water should not enter the body before meals, but in an hour and a half after eating. As a drink it is necessary to use only pure mineral still water.
Diet without changing the lifestyle and increasing the motor load to force the intestines to work with constipation can not. The sluggish regime nullifies all efforts made. Therefore, you must force yourself to start playing sports, go to the gym, to the fitness club. If there is neither time nor money for this, you can just start walking, walking along the park, in the forest belt. This will also help to normalize the work of the intestines with constipation. Knowing what to do with constipation, when the digestive tract starts to work badly, you can try to eliminate the indicated problem and forget about it forever.