Often in wastelands, near railroad tracks, in the gardens, you can find a fairly common weed thistle, also known as milk thistle. The plant is a medicinal herb, the useful properties of which have been used in medicine for many centuries to treat pathologies of such important organs as the gallbladder and also the liver. Conducted medical experiments have revealed that the milk thistle is effective for losing weight. In more detail, we can consider how you can lose weight on milk thistle.
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Useful properties for losing weight
Let's try to figure it out helpsthe thistle be thin? The composition of this unique plant includes active ingredients that contribute to weight loss. In some cases, excess weight is formed as a result of the accumulation of toxins and various harmful substances. Milk thistle helps to quickly remove them from the body.
One of the components of the plant is silymarin - it is a very strong antioxidant, helping to tidy the skin, because in the process of losing weight the skin grows old and sagging. And also, the medicinal plant includes a silumin, which helps to purify the liver. As a result, there is a thorough processing of fats and they are not delayed. In some cases, excess weight appears as a result of hormonal disorders. The use of medicines, based on milk thistle, helps restore hormonal balance.
Important! Before using thistle you should consult a doctor, so as not to harm the body.
Thistle has excellent laxative properties, as its leaves contain fiber. And as you know, cleaning the body also effectively helps in getting rid of excess kilograms. In addition, this plant contributes to the normalization of metabolism in the body.
Attention! At the beginning of treatment, minor skin rashes may occur on the skin. Do not worry about this, in this form from the body go toxins.
Milk thistle significantly improves, and also enhances the functionality of the organs of the gastrointestinal system. And this is very important in losing weight, because pathologies in the work of the digestive system contribute to gaining excess weight.
Milk thistle - how to take
Milk thistle extract is a component of many medicinal medicines. Many people know that every medicine should be properly taken, according to recommendations and instructions. Instructions for use are always included. Drugs with milk thistle can be bought at pharmacy kiosks. The most affordable is considered a meal, obtained as a result of the production of oil from seeds by the method of cold pressing.
Important! Schroth is recommended before meals.
Tea seeds are usually made from grass seeds. In addition, milk thistle can be used to prepare a healing broth.
Oil
In liquid form, the milk thistle is effectively used to reduce weight. It is recommended to take the medicine half an hour before meals. Receive the funds divided by 2 times. It is better to do it in the morning and in the evening. Single dose: 1 teaspoon throughout the first 7 days. It is recommended to drink medicament with warm water. With good digestion after 7 days the dosage taken can be increased to 1 tbsp.spoons. In addition, vegetable oil can usually be replaced with vegetable oil in the preparation of salads.
But not all people are capable of perceiving oil. In such situations, it is possible to use oil that is produced in capsules. This remedy has the same properties as liquid medicine, and it is much more pleasant to use. Thistle in capsules
Taking capsules for weight loss must follow the following simple rules:
- can not exceed the prescribed dose;
- for strengthening the healing effect it is recommended to add to the oil a decoction of dandelion.
How to drink capsules? The course for losing weight should be divided into 2 stages. The first stage: 1 capsule twice a day. Use recommended 30 minutes before eating. Capsule should be washed with still water. In the second stage, with normal digestion, a single dose increases to 3 capsules twice a day, also before meals. The course of such therapy - no more than a month. After this, you must definitely stop taking it for 2 weeks. At the end of this period, treatment can be repeated.
Tea with milk thistle
To prepare a cleansing tea you need a plant seed.1 teaspoon of seeds is poured 200 ml of boiling water and left to infuse for 20 minutes. After, the tea is filtered. This useful tea is recommended to be taken warm or hot, 100-200 ml in small sips 2 times a day. To increase the benefits for the body, you can add mint to the tea.
Recipe for therapeutic tea No. 2
Brew 2 teaspoons of crushed plant seeds, 5 mint sprigs and 100 g dried fruits in 1 liter of boiling water. Drink therapeutic tea before eating 200 ml without adding sugar.
Schroth
There are various ways of eating meal for weight reduction:
- Powder of milk thistle 1 tsp can be added to cooked dishes( porridges, salads, soups).Take a couple of times a day.
- Mix 2 teaspoons of powder with kefir and drink before going to bed.
- A teaspoon of medication should be taken three hours a day for half an hour before meals with a liquid. The course of such treatment is 40 days. At the end of the period, you need to make a 2-week break. In 2 weeks it is possible to repeat.
It is recommended to conduct no more than 3-4 similar courses per year.
Recipe for the milk thistle decoction № 1
To prepare the broth, it is necessary to grind the seeds of the milk thistle( 5 items of spoons) into a powder, which is poured with boiling water and put on a water bath. When the liquid is reduced by half - the broth is ready. The composition must be filtered. To reduce excess weight, it is recommended to take the broth 2-3 times a day. Single dose - 150 ml of decoction before eating. Drink the recommended course by the month. Each course takes a two-week break.
Healing decoction № 2
Pour a liter of boiling water 3 tbsp.spoon dry grass and leave to cool. Take three times daily before meals. It is not recommended to add sugar.
Fiber
The pharmaceutical industry also produces fiber from the seeds, which is also used effectively for weight loss. Seeds of grass, besides useful vitamins and trace elements, contain fiber. Such fiber contains fibers. Insoluble fibers without problems, without settling, go through the digestive organs. In addition, they contribute to the excretion of bile, toxins, toxins and cholesterol. But the soluble fibers settle in the stomach. There they swell, resulting in a feeling of saturation.
Slimming need more insoluble fiber, the properties of which contribute to the rapid digestion of food, so carbohydrates and fats do not have time to be deposited in tissues.
Important! Fiber must necessarily enter the body. Its lack reduces the functionality of the digestive system.
Contraindications
This herb contains some components that can provoke adverse side effects. Therefore, its use has some contraindications:
- Pregnancy and lactation. The body of a pregnant woman can react unpredictably. Components of medicines with milk thistle penetrate into breast milk, and the baby can have allergic reactions.
- Children at a young age.
- Allergies, diabetes mellitus.
- Gastrointestinal disorders and diseases of the urinary system.
- Patients with oncological neoplasms.
In addition, this plant must be used with caution during treatment with tranquilizers, sedatives, neuroleptic medicines.
Side effects of
Although the use of drugs on the basis of milk thistle leaves in most cases positive reviews, but in some cases such therapy can cause subsequent side effects:
- skin itch;
- flatulence;
- headaches;
- disorder in the work of the organs of the gastrointestinal system.
In case of severe diarrhea, dosage should be reduced.
Attention! Each organism is individual and the aforementioned side effects occur extremely rarely.
During weight loss it is recommended to exclude from the menu fatty dishes. It is very important to eat healthy food, exercise.
Milk thistle is a fairly common and affordable medication. Its beneficial medicinal properties positively affect the entire human body. What form of means to use choose to decide for you. However, it should be remembered that to any medicine there is an instruction that must be strictly adhered to. Also, you need to comply with all the doctor's instructions in order not to harm your body.
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