How to perform kinesitherapy exercises at home

1 The direction of therapeutic physical training

Kinesitherapy is the direction of therapeutic physical training, for the treatment of various diseases by movement. The essence of kinesitherapy is that you need to move, straining joints and muscles in spite of pain. To do this, you need to make the right movements, overcoming muscle failure. The loads should be dosed correctly, the exercises should become more complex, and the range of movements should expand.

In addition to physical exertion, it is necessary to observe the diet, water procedures and breathe properly. The author of this type of treatment is Dr. Sergei Bubnovsky. His technique is one of the most effective.

The Bubnovsky method is used to treat diseases such as:

• Osteochondrosis
• Vertebral hernia.
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• Arthritis, periarthritis and shoulder dislocations.
• Lesions of elbow joints.
• Osteoarthritis of the knees, coxarthrosis.
• Chronic adnexitis, hemorrhoids.
• Impotence and chronic prostatitis.
• Obesity. Headaches, insomnia, dizziness.
• Kyphosis.
• Bechterew's disease.

The method is also used for rehabilitation after strokes, heart attacks, operations on internal organs and the spine.

2 Bubnovsky method

Headache can be a symptom of many diseases. Very often headache affects people who are diagnosed with cervical osteochondrosis. Because of the high density of the location of nerve endings, in the cervical spine, even small signs of osteochondrosis immediately manifest themselves in the form of headache, dizziness and jumps in blood pressure. In some cases, cephalalgia becomes a permanent companion of the person, and cause quite serious discomfort, since medications can not always eliminate such a pain, which is aggravated by movement.

Exercises using the Bubnovsky method help to get rid of osteochondrosis, thereby eliminating the cause of the headache without drug treatment or surgery.

Treatment of headache by the method of Bubnovsky consists in the fact that the basis of treatment is training on special simulators, which allow to give a certain load on ligaments and muscles. In this case, the breathing technique must be observed. But there is a certain set of exercises that you can perform at home, using the inventory that was purchased in any sports shop. These exercises will allow to restore the blood flow in the vertebral arteries, thereby eliminating the headache.

• Useful exercises for the muscles of the back. Because they allow you to restore normal blood circulation. To do this, you need a bar or a special device that can replace it. If, this exercise is difficult to accomplish, it must be replaced by traction. To do this, an expander or a rubber bandage is attached to the bar and sitting on the floor or on a chair you need to perform pulling movements, pulling your hands behind your head.
• Push-ups from the floor. A classic or simplified version of push-ups, in which a person knees against the floor. With classic push-ups, the body should be kept straight. Do need ten times for five push-ups. After every five push-ups, you need to take a minute break. And thus bring the number of push-ups to fifty.
• This exercise requires dumbbells. They should not be too heavy. Lying on the floor, with your straight hands you need to lift them from behind your head and stop before your chest.

Every day, for twenty minutes you need to perform one exercise, increasing mobility. Exercises need to be alternated, every day, doing one by one. Between each exercise, a certain group of muscles must pass at least forty-eight hours. During the exercise, you need to breathe properly. To finish the lessons you need a contrast shower, or dousing with cold water, this is a mandatory procedure and should not be neglected.

3 Preventive measures

Classes by the method of Bubnovsky are excellent prevention of heart attack, stroke, varicose veins. They will also help to avoid gynecological diseases, respiratory diseases, and help men to save their male power. Kinesitherapy exercises will help pregnant women to significantly facilitate the process of bearing a child and childbirth.

There are special centers for those who want to engage in kinesitherapy. They employ specialists who have received special training. For serious diseases, it is better to use their help. They will make an individual plan of classes, will help to correctly distribute the load, and also will prompt how to eat and teach respiratory gymnastics.

Before starting classes using the Bubnovsky method, a doctor's consultation is necessary.