The technique of acupressure from a headache, the determination of the desired points on the arm, head and neck

1 Causes of migraine occurrence

The first sign of development in a migraine patient is the occurrence of an aura. At the same time, such symptoms as nausea, general fatigue, irritability and loss of visual concentration are pronounced. The occurrence of triggers is considered a frequent companion. One of the main reasons for the formation of pain is tension. If you do not react to the situation in time, then such problems will begin to occur more often, and the disease will develop into a chronic stage. In this case, each attack is classified according to the strength of the pain. Patients experience a feeling less strong than with chronic migraines. If you spend time in a relaxing, relaxing environment or fall asleep, the pain recedes. Often there is a need to consult a doctor for a prescription.

Acupressure with headache is perceived by modern doctors as one of the surest ways to fight the disease. According to the doctors from Asia, who for many centuries confidently apply treatment without medication, the processes in the human body are interrelated. It is in China that the first successful techniques called acupuncture appear.

Each method involves a preliminary call to a specialist. I am engaged in the preparation of an epicrisis by a neurologist. Based on the analysis, he makes a decision about the treatment process, choosing the optimal method. The list of procedures will depend on the patient's condition. In this case, secondary factors are taken into account: the patient's age, sex, and health. Only after a full assessment of the risks of a sick person is one of the procedures assigned.

2 The process of acupuncture treatment

Acupressure with headache in some cases can lead to a change in the composition of the blood. It is our circulatory system that is the main cause of unpleasant sensations. The fact is that during a deficiency of trace elements in the blood of a person, migraine attacks begin. Exposure to body points can increase the level of magnesium in the body, thereby preventing the onset of migraine.

Acupressure head massage allows patients to get rid of not only the symptoms of migraine, but also completely cured of such attacks. The only condition is the constant implementation of such procedures. In a number of cases, a release occurs that passes faster than after taking medications. Massage with headaches is a more reliable means than temporary disposal with the help of drugs. If you constantly take medication, the pain recedes only for a short period. When using acupuncture, pain sensations can forever remain in the past.

Head massage with headache can restore the processes responsible for metabolism and the return of a person to a normal way of life. A prerequisite is the selection of points that affect a particular area of ​​the body. Many experts argue that such procedures can improve almost the entire body of the patient. Reduction of pain occurs because of the release of the body of substances that take an active part in the fight against unpleasant sensations. In this way, all the protective functions that are present in the human body are activated. Points in this case are selected according to special provisions: the nature and type of pain.

3 Relieving pain in temples and forehead

You can get rid of a headache in the forehead and temples area by performing massage movements on special points. The first step is to find the acupuncture points. The imagination can help in this. It is necessary to draw a triangle. The top of it should be placed above the eyebrows of a person. The base of it is located at the level of the eyebrows from both extremities. You need to click on the three points that form the vertices of the triangle. The impact is on each of them in turn. When you return to the point, you need to lower the pressure with your fingers. An obligatory condition is considered to be massaging one of them for no more than 5 minutes.

Detailed description of the points:

1. It is necessary to find the place where the maximum pressure on the temple occurs. Approximate location - near the ends of the eyes and eyebrows. Pressure occurs by means of two fingers with a symmetrical effect. In one place you can feel a small depression. It is this point that is the desired one.
2. A deepening that is located near the ear. This point is located on the parallel with the first.
3. This point is covered with hair. The temple is at an angle to it. It is necessary to massage for no more than 3 minutes. The pressure gradually fades, and the finger performs a circular motion.

If pain occurs in the crown or on the back of the head, then similar points should be sought in these places. Massage for headaches is no longer than 5 minutes. In some cases, when the pain does not stop, the procedure can be extended until they disappear completely.

4 Procedure Procedures

Massage for headaches is known to almost every person for many years. Often there is a process of acupuncture or cauterization of places of occurrence of unpleasant sensations. Acupressure with migraine painless, because the action occurs solely on contact with the fingers without any additional means or objects. In this way, it is possible to preserve the integrity of the human body. Any person can learn the sequence of actions. There is no need to purchase special equipment or auxiliary preparations.

Massage for headaches can be done by yourself. In this case, the person himself chooses the time and place of the procedure. Patients who suffer from persistent migraine attacks or a chronic form of the disease, it is necessary to carry out similar procedures constantly in order to prevent their occurrence. In doing so, you should take a sitting position, close your eyes and start the process of massage. Massage for headaches lasts several minutes, and the main points are located on the forehead and temples.

5 Finding the right points

Massage for headaches involves finding points. They are located at the same distance. Each person has a different length between the points. In order to properly perform the process of their search, you need to bend the middle finger. At women it is the right hand, and at men left. The length of the phalanx of this finger is taken into account, which becomes the desired segment. It is recommended to mark it on the tape. This takes into account the length, multiplied by 20 times. This procedure is important, as it allows you to find the points to which the impact will be effected.

Acupressure with migraine is often carried out around the neck. It is effective for those who are in a bad position during sleep, working at a computer or in suspense. The process of massage is carried out using several fingers. Actions are carried out synchronously, with two fingers compressed from both sides of the neck. It is recommended to consult a doctor before starting the treatment. With improper movements, one can worsen the condition, and therefore the reflexotherapist's advice will become a reliable clue. Contraindicated head massage for headaches to people suffering from chronic diseases or inflammatory processes. The same condition applies to increased body temperature, as well as the presence of a tumor in the brain.

The procedure is necessary when a person has a sharp pressure drop. When exposed to points, there is a stabilization of blood circulation, removal of excessive tension from the vessels of the brain, pain retreats or becomes almost invisible. Similar pain occurs in meteozavisimyh people( sensitive to changes in weather conditions).The difficulty is that doctors can not predict the emergence of such situations. In addition, changes in nature happen often. Knowing several basic points on the body, a person can independently relieve himself of pain.

Positive effect of acupressure and excessive amounts of harmful substances in the human body. The reason for this is the environment that people pollute with their actions, taking medications. It is because of this that migraine attacks occur. The human body has several points that can affect the nerve endings of the brain. Several of them are placed on the hand. In addition to the headache, they also have a beneficial effect on its manifestations in other parts of the body. They are located:

1. Between the forefinger and thumb. Massaging is done with only one hand. It is necessary to press it down to get an effect. In this case, the index finger is placed on the palm of your hand, and the large finger is placed on top.
2. The second is located between the tendons of the raised thumb. You can massage it to get rid of a headache.

With a general head massage, the whole body has a beneficial effect.

Massage is performed solely with your fingertips. You should start from the forehead and gradually move toward the neck. Gradually, a person learns to quickly find such points and the ability to immediately help themselves. Unfortunately, massaging allows only for a while to get rid of migraines. Constant carrying out of massage will allow to forget for ever a pain.

6 Useful advices

In the fight against a headache helps a lot of different ways. One of the most effective is acupressure. The best option is to trust a specialist. He can quickly find the points on the patient's body. It is necessary to perform the procedure constantly, as it creates preventive maintenance of the disease. Each point is very sensitive, and therefore diligently they do not need to be kneaded. After the procedure, you may get a burning sensation or a slight itch. An obligatory condition before the self-massage process is consultation with the doctor.

In the case of a headache, an integrated approach is required. Do not rely only on massage. Actions can only help if a person:

• leads a healthy lifestyle;
• is not treated independently, but listens to the advice of doctors;
• completely refuses to accept tobacco and alcohol;
• reduces body weight;
• begins to actively engage in sports;
• observes a strict daily routine.

Acupuncture is known for its positive effects on human health. It allows you to forget about fatigue and relieve a person of pain. If you properly massage, you can get rid of extra pounds. The positive thing is that this technique is available to everyone. Be sure to observe the consistency in the massage. You can not press hard, but you need to gradually reduce the pressure. Sometimes a patient can feel the movement of pain in another part of the head. Such manifestations are considered to be incorrect and deceptive. It is necessary to constantly study your own organism in the search for similar points. Head massage from a headache will allow to forget about unpleasant sensations in the shortest terms.