Tobacco has a huge impact on the body, so after giving up such a habit it will take a lot of time to recover, because the years of addiction do not pass without a trace.
Restoring the body after smoking
When a smoker refuses to use tobacco, the body begins to activate the renewal and recovery processes. Although initially the patient experiences terrible suffering caused by withdrawal syndrome.
The withdrawal syndrome manifests itself:
- An uncontrollable craving for smoking;
- Irritability and nervousness;
- Depressive and depressed state;Excessive anxiety and intolerance;
- Inflammation of the oral mucosa, acne-like eruptions;
- Increased appetite and intense cough;
- Delayed heartbeat, colic in the stomach, etc.
Light
Restorative processes in the bronchopulmonary system begin on the second day after quitting, and after 12 hours there is a stabilization of breathing, pass bronchospasm, triggered by inhalation of tobacco smoke. Although the time for complete purification from toxic deposits can take up to six months. Of course, the former, as before the dependence, the lungs will not, however, after a few months they will practically be cleared.
To accelerate the recovery of lungs, it is recommended to provide a healthy environment.
- At least three times a day you need to ventilate your home. And under the dirty air should be understood not only the city smog and dust, but ionized due to the work of household appliances air. Smokers should be near such devices as little as possible.
- It is necessary to walk more often in parks, near fountains and reservoirs, in the forest or at least take a shower.
- In the apartment conditions, air humidity is usually low. If the moisture values fall below 25%, then such a medium is harmful to the pulmonary system of the smoker. Therefore, experts recommend installing a humidifier at home.
In addition to such conditions, it is recommended to drink expectorants like decoctions of lime blossom, laurel leaf, coltsfoot, oregano, etc., in order to restore breathing. The lemon scrolled with honey, which is taken in a large spoon, is very useful. It is more useful to drink milk that promotes pulmonary cleansing, to visit a bath, to practice yoga, to go to the pool.
Tips for cleaning the lungs after quitting smoking:
Potency of
During a long period of nicotine dependence under the influence of cigarette toxins, the smoker's blood supply and blood vessels become worse. The quality of erection, as is known, depends entirely on the functionality of the vascular system. Therefore, heavy smokers of men with many years of experience often have problems with potency, and sometimes complete sexual impotence.
But when a man refuses nicotine, his libido increases noticeably. On average, the recovery of potency can take up to six months, more precise terms are conditioned by the experience of dependence. For example, with a 5-year tobacco smoking, the potency will be restored in 5-7 months, and with 15-20 years of experience it will take up to one and a half years.
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Vessels
The vascular system suffers from nicotine exposure. Tobacco causes the formation of atherosclerotic deposits, which in the future are capable of provoking a stroke, aortic aneurysm and other pathologies.
Therefore, the rejection of nicotine is the most appropriate solution for vascular repair:
- When a smoker refuses an unhealthy habit, after a couple of hours the vessels begin to gradually clear, and after three weeks their elasticity increases markedly.
- To accelerate the recovery processes in the vessels will help drugs like Riboxin, acetylsalicylic acid and other means to improve the nutrition of vascular tissues.
- It is recommended to drink more water, a minimum of 2 liters / day, with the bulk of the liquid should be up to 5 pm.
- It is recommended to follow the diet number 10, excluding baking and baking pastry, fatty meat, sausages and canned goods, chocolate, confectionery creams and ice cream, strong coffee or tea.
Following these recommendations, it is possible to significantly accelerate the recovery of the vascular system.
Skin
Skin problems in tobacco smoking are usually more of a concern for the female half of nicotine-dependent ones. Inorganic systems start the recovery process a few hours after failure. But the skin is less reparative, in addition, it fights not only with internal, but also with external, adversely affecting factors. Therefore, the processes of skin repair last quite a long time.
There are several tricks that help accelerate the withdrawal of toxic substances and maintain skin tone after quitting. To do this, you need to use enough liquid - at least 1.5 liters. Positive effect on the skin is the addition of apple, lemon or orange juice, dog-rose syrup or chamomile broth into the water.
Other changes
Nicotine addiction negatively affects hair and nails, especially in women.
Therefore, they also need restoration:
- Yellowed nails gradually acquire a normal color, and for their bleaching you can use lemon juice. As for the hair, they grow dim and get unhealthy appearance.
- After parting with cigarettes, hair will also take a long time for a healthy transformation, so they can be helped by feeding masks on the basis of vegetable oil and egg yolk. It is not necessary to use for this purpose any fruit and shampoos with the addition of their acids, because they will further worsen the condition of the hair.
- In addition, after cessation of smoking, active cleansing of the digestive system begins, which is finally restored after six months. Against the background of nicotine exposure, smokers often disrupt the secretory activity of gastric mucosa, which leads to the development of gastritis. But if you get rid of addiction in time, then the stomach is restored in time.
- The liver is also renewed, but it will take about a year for the final rehabilitation.
- A month after the start of life without nicotine, the immune system is activated.
- After about half a year, the enamel of the teeth becomes an order of magnitude lighter.
The only drawback of giving up nicotine is the possible weight gain, which experts attribute to psychological factors. Just a smoker's habit of smoking is replaced by a snack, which is the reason for the appearance of extra pounds. But you can easily cope with them, doing sports or daily exercises.
Processes in the body after quitting smoking:
How to speed up the process
The body is able to recover after years of nicotine addiction. The question is only in time. But in this body you can help. The recovery period is quite complicated and will take a lot of time. At first it will seem that it only gets worse. However, over time, the condition is normalized and nicotine withdrawal will recede.
With the acceleration of recovery processes, the following recommendations will help:
- Find for yourself an undeniable and powerful motivation that will clearly show why you stop smoking, why you need it, etc.;
- Change the power. Add the maximum possible amount of vitamins to the diet by consuming fresh vegetables and a variety of fruits or juices squeezed out of them. Nicotine is the enemy of ascorbic acid and B-group vitamins, so they should be taken additionally in the form of tablets;
- To improve the appearance of women, long-abused cigarettes, it is recommended to do health-improving and nourishing masks on the hair, face and hands;
- In the rehabilitation period, the body needs foods rich in amino acids and protein, which is ideal for milk( better goat);
- It is recommended to spend more time on the air, walking in the park or going out of town. Such walks will speed up the recovery of the respiratory system. On weekdays often there are not enough opportunities for outings, then it is recommended to take an evening refreshing shower and carefully ventilate the house;
- To get distracted from thoughts about cigarettes, you can pick up for yourself some hobby, giving him as much free time as possible.
After any tobacco smoking experience and at any age it is possible to part with nicotine addiction. The main thing is to follow the recommendations and maximally help your body in such an uneasy business. After cessation of smoking in the body, global changes begin to occur that favorably affect the health and longevity of the former smoker. Already in six months or a year the body is almost completely restored, cleared of nicotine toxins and their effects.
On the video on how to speed up the process of recovery of lungs: