Anti-cellulite wraps at home

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One of the most effective and affordable ways to get rid of cellulite is wrapping. Mixtures that are used for anti-cellulite wraps contain active ingredients that heat fatty tissues that release fat and toxins. After a complex of such procedures, the skin becomes smooth, tender and supple.

It is believed that if performed correctlyprocedure, in one session you can "lose" about one centimeter of cellulite in thickness. Therefore, they are often used for weight loss. For greater effect, they are combined with exercise, a healthy lifestyle and proper nutrition. We will tell you about the most effective anti-cellulite wraps at home.

Cold or hot

There are 2 types of anti-cellulite wraps: cold and hot. What is the difference? Hot methods are considered more effective: they help to lose weight and quickly melt fat cells. Cold wraps tone the skin, make it supple and elastic.

Attention! Hot wraps are contraindicated in pregnancy, with varicose veins, for those having problems with the kidneys, suffering from cardiovascular diseases of women.

Recipes for

There are many variations of mixtures using different variations and methods of preparation. It is recommended to study everything and choose the most suitable one for you.

Blue clay mixture

Active components containing in blue clay enhance blood circulation and metabolism, allowing efficient removal of subcutaneous toxins and toxins. Therefore, anti-cellulite wraps with clay are popular. To prepare the mixture in clay it is necessary to add warm water until the mixture begins to resemble sour cream.

Wraps with "oils"

The mixture is prepared using two types of oils: ether and vegetable. Vegetable oil serves as the basis, etheric - the active substance. As a vegetable oil is recommended to use: olive, peach or apricot oil, ethereal oil - juniper, rosemary, geranium or any citrus.

For cooking you will need:

• oil-base 2 tbsp.spoons;
• essential oil 1 tbsp.a spoon.

It is not necessary to use one essential oil, you can combine them to your taste, the main thing is to keep the specified proportion. If you decide to make a mixture of several essential oils, then mix them first, and then add the vegetable.

Wraps with honey

Mustard-honey

To make this composition, honey with mustard( powder) must be mixed in a 1: 1 ratio.

Honey and milk wrap

It will take:

• milk powder;
• honey 3 tbsp.spoons.

Honey is heated on a steam bath, powder is mixed with it until a creamy mass is obtained.

Tea wrap

Green tea is widely used for medicinal purposes, so it is not surprising that he found himself an application in the fight against cellulite. Due to the unique properties of this ingredient, the mixtures prepared on the basis of green tea make it possible to rapidly and efficiently remove toxic substances from the body, improve the subcutaneous microcirculation of the blood.

To prepare a mixture of 2 tbsp. Spoons of tea leaves should be poured with a small amount of water and add a few drops of essential oil.

With

kelp You will need:

• dry kelp 300 g;
• hot water 2 liters.

Laminaria pour hot water( not boiling water!).Allow to cool and strain the broth through a strainer. For wrapping, boiled sea kale is used.

Recipe with apple cider vinegar

Apple cider vinegar is best for this recipe, which must be combined with water in equal proportions. For greater effect, you can add to your ingredients your favorite essential oils.

Wine

You will need:

• dry kelp 0,5 tea;
• dry red wine 0.5 cup;
• blue or black clay 4 tbsp.spoons.

Dry kelp in a coffee grinder or blender, pour hot water and let it brew for half an hour. After the time has elapsed, add the remaining components to the present mixture.

Combating cellulite with coffee

The coffee solution perfectly copes with cellulite due to the active components contained in it, which set up metabolism, cleave and remove toxic substances from the skin.

To make it, you need to mix coffee with a little water before forming a coffee grounds.

Pepper

Mixture with pepper is very effective in fighting cellulite, however, using it, you need to be very careful and careful: avoid getting pepper on the mucous membranes, wounds and other sensitive areas. This mixture, unlike others, is not recommended to keep on the skin for longer than 15 minutes.

For preparation you will need:

• flour 75 g;
• egg 1 piece;
• pepper tincture 50 g.

Ingredients mix and mix until homogeneous.

Caution! If you have a very sensitive, skin-prone skin, use a pepper mix is ​​not recommended.

Composition of raw potatoes

This recipe is great for cold wraps. To cook it, take a medium-sized potato and grate it. If the liquid turned out too much, wring out excess. Chopped potato slice is ready!

Salt wrap

You will need:

• sea salt 450 g;
• olive oil 250 g;
• warm water 250 g.

Salt to be poured into warm water mix well until partial dissolution, and then add olive oil.

Preparation of

In order to achieve a good result when wrapping, the skin needs to be prepared beforehand, following the rules:

1. Take a warm bath to steam out the skin and expand the pores.
2. Clean the working surface of the skin from the keratinized particles with a scrub.
3. Take a loofah or massage gloves and massage the skin in intensive circular motions. So you will increase blood circulation in problem areas.

Important! If on problem areas there are wounds or other skin lesions, the wrapping should be better postponed until they are cured.

Application of the mixture

Tools required for applying the mixture:

• cellophane gloves;
• cellophane film;
• warm towel.

So, if the mixture is prepared and all the tools are assembled, then you can go directly to the procedure for applying anti-cellulite cream to wrap on the skin.

Application Algorithm:

1. Apply the prepared anti-cellulite solution to the problem area of ​​the skin with a uniform thick layer. Try not to stand behind the working part of the body.
2. Wrap food film with treated skin. Wrap should be evenly, from the bottom up, tightly pressing the film to the body, without squeezing it.
3. Top with a warm towel or blanket.

On average, the procedure lasts 30-40 minutes, however, if the other times indicated in the recipes listed above, follow these instructions.

It is important to note that among experts there is no consensus on the regime during wrapping. Some are advised to lie relaxed, others recommend carrying out power loads. Most likely, the exercises are best done with a hot wrap, relaxation - with a cold. Try both methods and, based on the characteristics of your lifestyle and body, choose the most comfortable for yourself.

How to end the procedure

After the set time has elapsed, the procedure must be completed correctly, following the following tips:

1. Unwind the towel and carefully remove the film.
2. In order to wash away the body solution, you can take a warm shower or bath.
3. After smearing the skin with anti-cellulite or moisturizing cream.

For complete disposal of cellulite, it is recommended to perform 10-12 procedures( 2-3 per week), alternating hot wraps with cold ones. Repeat the procedure if necessary, you can every six months.