Disorders in the process of defecation or abnormalities in the emptying of the intestine, this is how the manifestation of constipation in a pregnant woman is characterized. If these violations are of a single character, then there is no need to worry about this. Much worse with problems with bowel movement, if they become chronic and especially at an early age or after the 36th week of bearing a child. If there is a fact of stagnation of stool, then help with constipation during pregnancy is required.
Difficulties with emptying in a woman preparing to become a mother, affects the increase in the load primarily on the liver. In this case, the microbiological balance is disturbed, and pathological changes in the intestine and stomach begin, and changes in the female genitalia are also possible. First aid for pregnant women with constipation consists in changing the diet, establishing the right diet, establishing the right regimen. From what helps with constipation in a pregnant woman, not only in curing, but also in preventing relapse, dietary fiber plays a primary role.
Raw vegetables, fruits, contain a lot of fiber and help get rid of constipation regardless of the period of gestation. Regular consumption of oatmeal and buckwheat porridge helps prevent problems with defecation. It is necessary to know that excessive consumption of foods, food in the dry, this is not something that will help with constipation during pregnancy, but on the contrary will exacerbate the problem. Still helps with constipation during pregnancy constant movement. If, due to the state of health or the peculiarities of the course of gestation, a woman can not afford active physical activity, then at least long walks in the fresh air or visiting the swimming pool are available to women at any time of pregnancy and will help get rid of the problem.
A set of special exercises, as well as individually selected massage is exactly what will help a pregnant woman from constipation. In addition, these methods, in addition to activating peristalsis and eliminating problems with bowel movement, strengthen muscles, increase blood saturation with oxygen, and improve overall health. Among the main methods that help with constipation during pregnancy, is a balanced diet, eating meals in small portions and often, at least five times a day. At the same time it is desirable to eat at a certain time and a comfortable temperature, not too cold and not hot.
The list of optimal products that promote bowel relaxation and facilitates the process of defecation includes:
- wholemeal bread;
- vegetable oils;
- fermented milk products, except hard cheese;
At the same time, it is necessary to exclude white bread, nuts, rice, semolina, as well as strong tea, legumes and limit consumption of currants and strawberries from your diet. What helps women in the period of bearing a child from difficulties with bowel movement get rid quickly and without harmful consequences is unconventional therapy. The sessions of aromatherapy, teas with dandelion extract, mallow, baths with foam, perfectly help to cope with anxiety, relax the muscles with spastic constipation.
With a tendency to anemia, iron-containing preparations that contribute to the development of stagnant phenomena in the intestine can be replaced by special therapeutic yoga for pregnant women. Good help with the elimination of stagnant phenomena in the intestines of safe homeopathic medicines, allowed vitamin-mineral supplements. In any case, even if it seems that nothing is already helping with constipation during pregnancy, it is not worth to despair. It should be borne in mind that the reaction of a woman during the gestation period of a child is difficult to predict, therefore, it is necessary to seek exactly the means that will help to get rid of stagnation in the intestine of this person.