Those who decided to stop smoking, will face different problems more than once. Usually it is both psychological and physical problems. One of the most common problems is diarrhea. Quitters are interested in why this happens? The cause is an abstinence syndrome. An abstinence syndrome is a reaction of the body to changes in the habitual state. In particular, the nervous system begins to suffer, because of what, after the decision to stop smoking, diarrhea begins. At the same time it does not matter what ceases to act - nicotine, a drug from a drug addict, alcohol from an alcoholic. All these diseases combine one thing - addiction. Perhaps people with little dependent experience will face this problem less often, it is much more difficult when the experience exceeds the border in a few years. When a person quits smoking, the withdrawal syndrome is called nicotine abstinence.
Nicotine abstinence is very strong, starting from the first days. Symptoms: diarrhea, a desire to smoke a cigarette, irritability, weakness, depression, apathy, nausea, headache, insomnia, sweating, severe cough, shortness of breath, strong appetite, increased blood pressure and other symptoms that bring discomfort, to put it mildly. It should be reassured, quitting smoking, it's just temporary difficulties caused by the fact that the authorities are trying to adjust to the correct mode of work, which was before the start of smoking. Diarrhea is not all that awaits the one who decided to quit and start a new life. Such a reorganization of physiology in any case will affect the physical and mental state. Remember what you will set up for yourself, then it will come. The level of stress and depression can be reduced if a person really wants to quit smoking. In this period, you do not need to stay alone with you. A person who feels support will necessarily cope with all difficulties and diarrhea is not a hindrance. It is not necessary to seize depression, it is recommended to increase meetings with friends or go to the gym and there to relieve tension.
Diarrhea in quitting smoking is a nervous diarrhea. Nervous diarrhea is caused by a nervous system that experiences stress. Everything is due to the fact that tobacco alkaloids affect the nervous system with each cigarette. Each cigarette brings a lot of pleasure to the smoker, due to the large release of endorphins. The same thing happens with athletes when they engage in sports. Only it is worth noting that when smoking it is done forcibly, i.e.a man deceives his own brain. It is this sequence that forms psychological dependence. After all, our body is set to remember all that is positive, which causes the production of endorphins, thereby forming a dependence on this moment of joy. It is often more difficult to overcome psychological dependence than physical. Diarrhea is a consequence of psychological dependence. When a person stops smoking, diarrhea begins, because the body does not continue to produce endorphins and the person does not feel satisfaction and joy. If the amount of a person smoked per day is very high, then endorphin is produced a lot. Thus, diarrhea will begin very strong and severe until the nervous system is restored.