Why does my head ache from the cold, if I walked for a long time in the air

1 Cold and wind when walking

Headaches from cold and wind are not so harmless. Some people feel the same sensations as with all known migraines. When not only the head hurts, but from these sensations the general state of health worsens. And, it would seem, you can do something about it. For example, take a warm bath or drink an analgesic or antispasmodic. But what to do to people who, suffering such an ailment, often come on the street, work directly in the open air or even live in cold regions. To adapt your body to cold and wind, it is necessary to pinpoint the causes of such a headache, which include:

• allergy to cold air;
• reaction of the body to the icy wind;
• hair follicles reaction to cold;
• spasm( constriction) of the vessels of the head in frost.

Of all these reasons, headaches are most likely due to spasm of blood vessels. And what happens in this case? The brain is fed through numerous small and large vessels. If their patency is difficult, the brain does not get the oxygen in the right amount. As a result, the head starts to ache due to oxygen starvation. It is in this situation that a person begins to feel sick and migraine symptoms. And this is very serious, because a constant oxygen starvation can eventually detrimentally affect the operation of many brain structures.

2 Prevention

If someone is experiencing a headache from the cold, then it is difficult to cure it completely. This is due to the fact that this is the individual reaction of the body to wind and frost. To treat this ailment is possible only symptomatically, then, when there are headaches. Nevertheless, there is a special prevention of such phenomena, which can significantly reduce the manifestation of these unpleasant sensations. For example, it is recommended to reduce the use of diuretics, especially in the evening. It is necessary to drink less liquid, eat less vegetables( especially potatoes) and fruits. It is very important to take a walk in the fresh air before going to bed, until half an hour is enough.

It is recommended for prevention to take warm baths with essential oils, namely with juniper, orange and pine. And you need to take them for a while before sleep, while you need to do a light massage of the hands and feet, so that the dream was full. Another great help is the use of a contrast shower and the use of tincture of Eleutherococcus. This helps to increase the vitality of the body. Breakfast should be right, not hot and very high-calorie. It is very important to constantly breathe fresh air. This requires as often as possible to ventilate all rooms at home and at work. And it must always be done, even in very cold and frosty weather.

3 Urgent measures if the pain is unbearable

It often happens that the headache from the cold is so strong that a person needs to urgently do something to reduce it. For this, first of all, you should always have with you drugs that can reduce this pain. They can be prescribed by a doctor after determining the cause of such an ailment. Also, if the pain symptom happened, it is very important to go to any available room as quickly as possible to keep warm. Then you can try to massage your cheeks and whiskey with your fingers. In this case, even if the pain has significantly decreased or finally gone, you can not immediately return to the cold.

It's better to stay warm longer, drink something hot. You can add a few spoons of cognac to the tea to improve blood circulation throughout the body. But in any case you can not drink alcoholic beverages in its pure form, as this can aggravate the situation and intensify the pain. Against the backdrop of all this at the time of headaches from frost, if a person smokes, then you need to give up cigarettes at least for a while. It is important to understand that smoking in itself is the factor that leads to a narrowing of blood vessels throughout the body. Cigarettes can both cause a headache in the frost, and strengthen it if it arose.