Telling about how to eliminate constipation at home quickly and effectively, experts pay attention to some popular folk remedies. Recipes are great, so it is important to learn how to choose what actually helps in eliminating constipation."A chair" can stand up for different reasons, and if such a phenomenon is not a consequence of some chronic disease, it is possible to eliminate constipation at home, using folk remedies. You need to choose them, taking into account the age of the patient.
When deciding on how to eliminate constipation at home quickly and effectively in adult patients, it is best to choose the following proven recipes:
- Drink castor oil. It contains fatty acids. They, interacting with enzymes that are inside the intestine, are converted into thermal energy, which enhances peristalsis and softens stool masses. Castor oil is taken once a day for two tablespoons three days in a row. The effect after the first intake comes in eight hours. Elimination of constipation with castor oil should be done when it is possible to be at home all day.
- Eating fruits of mountain ash. How to eliminate fast constipation at home using them? They must be collected in frost, covered in a glass jar with layers, pouring each sugar. Bank wrapped in a towel, then retracted to a warm place. A month later, it forms a syrup - a wonderful mild laxative. Take it by a glass each time before eating until the work of the hollow organ is restored.
- Infusion of root from burdock. How to treat constipation with this plant? Dig up the root, clean it to whiteness, finely cut into cubes, pour two tablespoons of cubes with boiled warm water and insist in a dark place for a day. An infusion of one hundred grams is taken before each meal. A similar tincture can be prepared in winter, if from the summer to dig up the roots of burdock and dry them in the shade.
To eliminate fast constipation at home in the presence of chronic forms, it is better to use medicinal fees. One of them is prepared from three parts of the buckthorn, one part of the leaves of the nettle and the flowers of the yarrow. The other is from one part of the buckthorn bark, one and a half pieces of the fruit of the hopper and licorice root, hay leaves and anise fruits. Another collection is prepared from three parts of the buckthorn bark, one part of the yarrow herb, two parts of the nettle. Herbs are mixed and brewed with boiling water, taken three times a day for half a cup before meals. Eliminate fast constipation after removal of the intestinal sigma is helped by a tincture made from hemlock. It is taken by drop( first one drop three times a day, then every day we increase the drops one by one and bring the single dose to thirty drops, then do the same in the reverse order).Thus, the body is cleansed and digestion is established.
Effective and exercises to eliminate constipation. In the morning, without getting out of bed, you can kick your bike. Such an exercise well stimulates the work of the intestine. Grab your knees with your hands and press them against your stomach. Then you need to dilute your knees and bring them to their original position. Activates the peristalsis position "lying on the stomach."Another effective exercise is breathing exercises. Lips palms fit on the hips, and breathing is not made by the breast, but by the stomach: a deep breath and exhalation eight times.
Elimination of constipation in children
Elimination of constipation in children is very cautious, preferably under the supervision of a doctor. In children under one year( if they are breastfed), problems with defecation are removed by adjusting the mother's diet. Toddlers are watered. If the syndrome returns with an enviable constancy, the following remedies help to eliminate constipation in the home at the age of two years:
- Decoction prepared from raisins and dried apricots. Dried fruits are boiled, boiled for an hour. Ready-made broth is rich in potassium and produces a mild laxative effect. The broth diluted with water( 1x1) can be given in a bottle instead of drinking.
- Decoction made from flax seeds. A spoonful of seeds is poured into a glass of water, the container is put on fire and languished for twenty minutes. The infusion must be taken by the mother, not the child.
- Dill water.
For children older than two years, doctors recommend bran, aloe juice, mint infusion to eliminate constipation.
How to eliminate constipation in an elderly person?
Knowing how to eliminate constipation with folk remedies at home quickly and efficiently, many dangerous complications can be prevented. Cuff blockages in the elderly are associated with a general condition of weakness, with a decrease in the tone of all the muscles of the body, so in old age to watch the chair should be with special attention:
- In the morning on an empty stomach it is useful to drink a spoonful of any vegetable oil.
- In the morning before breakfast it is useful to take a preparation made from aloe juice, lemon juice( 1x1) and spoons of honey.
- After dinner, it is important to drink a collection that helps to prevent intestinal atony. It contains one part of buckthorn bark, licorice root, fennel fruits, two - althaea root and flax seeds. All the ingredients are thoroughly mixed. For the decoction, only 10 grams of the resulting mixture is taken. Filled with a quarter liter of boiling water. It languishes for half an hour on a water bath.
Knowing how to quickly eliminate constipation, you can choose an effective prescription based on the age of the patient.