A diet with chronic constipation, a diet menu and products for adults, how to eat, what to eat?

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The therapeutic diet for chronic constipation is designed to restore intestinal peristalsis. It consists of general basic principles, there is a list of recommended and forbidden foods. The menu is always selected in strictly individual order after consultation with the therapist. It is he who assesses the severity of the pathological condition and identifies the cause of its formation. Only after that, he can say that you can eat the patient, and that you can not eat. In any case, the menu for chronic constipation for adults, children and the elderly is always different. Why? Let's understand together.

In adults, chronic constipation often occurs due to sedentary lifestyle and malnutrition, so very often it is the adjustment of the menu, the appointment of a common diet helps to eliminate an unpleasant problem. In children, this is a consequence of the introduction of physiological complementary foods, the development of inflammatory diseases or anatomical features of the formation of the large intestine. In this case, the diet is part of the drug therapy. Chronic constipation in the elderly is associated with a decrease in the tone of the musculature of the intestine and sphincters. Nutrition with a lot of dietary fiber helps to stimulate muscle tone, but the diet is introduced very carefully, because excessive consumption of dietary fiber can lead to an uncontrolled emptying process. And this is not always a safe complication, especially if the patient has a gastrointestinal tract. That's why it's so important to make a diet with your doctor.

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Principles of Nutrition for Chronic Constipation

Any food for chronic constipation should be special and performed in accordance with general recommendations. To designate them is not difficult:

  • The therapeutic diet for chronic constipation involves the restoration of proper digestion and regular cleansing. That's why doctors recommend that their patients eat strictly according to the schedule, at the same time.
  • In order not to overload the stomach, it is important to start eating often( taking meals every three hours).
  • Do not drink alcohol while dieting.
  • It is extremely important during the diet to increase the drinking regime. Drink a lot, at least two liters a day. As drinking, non-carbonated mineral water is used.
  • If it is necessary to provide a laxative effect and there is a possibility to abandon laxatives, it is possible to take infusions, grown from hay, licorice, buckthorn or coriander for adults at night.

What foods can not be eaten with chronic constipation?

A diet for chronic constipation should be balanced, nutrition does not imply a caloric restriction, but there is a strict ban on eating certain foods. What you can not eat?

The list of restrictions is not so impressive. Patients are advised to give up baking, puff pastry, rich fat broths, semolina and rice, fatty sorts of poultry( goose, duck), from canned food and smoked products, in a diet with a sick intestine and chronic constipation. With chronic constipation, the menu should not have hard-boiled eggs, oily fish, mushrooms, radish, turnips, onion raw onions. Under the ban falls chocolate, cakes, blueberries and dogwood. In the menu with chronic constipation, there is no room for black coffee, strong black tea, cocoa and kissels. During cooking it is worth completely giving up some spices( horseradish, mustard, pepper).

What is with chronic constipation?

With chronic constipation, food is built taking into account the above limitations. And what can be included in the daily menu for adults with a diet? Here is the list of the right diet:

  1. The first - vegetable soups: beetroot, borsch, fruit grouts.
  2. On the second - dishes made from low-fat meat( beef or chicken).The treatment menu assumes a special way of cooking food. Meat can be cooked, steamed, baked in the oven. The diet can be varied with low-fat boiled fish or seafood. To the second dishes it is useful to serve vegetable salads seasoned with vegetable oil.
  3. On the third - compotes, rowan jam, baked pastry, dry biscuits.

From fruits in the menu for chronic constipation, you can include melon, plum, apricots, prunes and figs. Bread during the diet is not prohibited, but the preference is to give the products of rye flour.

During a snack, doctors recommend to eat with cottage cheese, drink yogurt or two-day kefir. As drinks with the curative menu, decoctions of dog-roses, any vegetable or fruit juices are allowed. It is important that any drink is served warmly.

In children, the therapeutic diet is not much different from that for adults, but it is important to take into account the fact that the products are selected taking into account the age of the baby. The above recommendations make it possible to understand how to eat with chronic constipation, what is, and what should be categorically refused. Knowing about what should be food, you can gradually completely restore the intestinal motility.

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