How to do massage at a genyantritis at home?

1 When the procedure

is recommended To do such a massage can be at an early stage of the disease, with a runny nose, in the process of recovery, to eliminate the residual manifestations of the disease. It is strictly forbidden to do massage with a purulent flow of the sinusitis or its bacterial form.

With high temperature and inflammatory diseases on the face, massage is also not recommended. During pregnancy it is better to initially get a specialist consultation, because the consequences of exposure to the body of a woman and a child can be unpredictable. In the event that in the points necessary for massaging there are birthmarks, skin tightening or neoplasms, it is better to massage better after examination by a doctor.

2 Points for rubbing and the technique of carrying out

There are several points on the face of the person that can improve the state of health in case of genyantritis:

1. With index fingers, the wings of the nose are affected in a circular motion.
2. Between the upper lip and nose make a pressing motion with your index finger.
3. At 1 cm above the scalp, there is also a point to be massaged with two fingers.
4. Tingling and stroking movements affect the tip of the nose.
5. My fingertips act on the outer corners of my eyes.
6. Simultaneously massage points that are 2 cm below the inner corners of the eyes.
7. Circular movements affect the point in a place just above the bridge of the nose, between the eyebrows.

To spend massage better sitting at a table, in front of a mirror. The mirror will allow you to correctly determine the points, and the table will allow you to keep your elbows on one level and symmetrically massage. In contrast to conventional massages, do not use moisturizing creams and gels to massage your face, they will only interfere, since the fingers can slide off the desired place.

3 How often do you do it?

Massage can be done 2 times a day, if possible even more. The more often you repeat the above movements, the sooner you will recover. Acupressure is an excellent prevention of recurrence of this unpleasant disease, it speeds up the process of repairing damaged tissues in the nose area and eliminates lymph stagnation in the mucous membranes of the nasal sinuses.

Massage does not require much time, you just need to massage the points for 5 minutes. Increase the effect of massage inhalation and taking vitamins. The course of massage can take from several days to 2 weeks, it all depends on the severity of the disease and the individual characteristics of the human body.

4 Massaging on different parts of the body

Not only the face has points that can be massaged to get rid of the sinusitis. On the human body they are also available:

1. On the back between 3 and 4 vertebrae to 2 cm away from them.
2. At 2 cm away from the center point of the occiput.
3. 1 cm above the median wrist fold on the forearm.
4. In the fold of the thumb on the back of the hand.
5. In the recess of the base of the skull on the neck.

It will not be easy to cope with clicking on several points, so you need to connect someone from relatives or loved ones. It is important that the first 4 points are paired and they need to be influenced from two sides. The fifth point is single and does not require double tapping.

5 Features of the technique and the necessary measures

It is very important during the massage to gradually increase the load to a certain point, because it is the site of the plexus of nerve endings, and with a strong push, certain processes in the body are activated.

During the procedure, you can not lift your fingers from the above point, pressing a specific program starts, and by removing your finger, you stop it.

During the course of the massage you need to give up alcohol and hot tubs, the latter can be replaced with a cool shower. If during the therapy you see a worsening of your condition or there are pains in the nasal sinuses, upper jaw or in the corners of the eyes, immediately stop the massage and consult a doctor.

Today there are many disputes about the benefits of massage with a disease such as sinusitis. Of course, to do massage in the late or neglected stage of sinusitis is no longer meaningful, since it is practically impossible to dispense with medicines at this time. At the initial stage, as a rehabilitation or prevention, massage gives excellent results. If you combine the aforementioned massage techniques with physiotherapy procedures and folk medicine, the effect will come even faster. Massage with sinusitis is one of the methods of therapy, but it, like any treatment, does not guarantee a positive result, it all depends on compliance with additional doctor's recommendations and lifestyle.