What methods of prevention of sinusitis at home are most effective

1 How to avoid complications of the disease

In order to avoid serious complications, the patient must take appropriate measures in a timely manner. If within a week the runny nose will not decrease, but, on the contrary, become worse, this is the first sign that an inflammatory process begins. Especially, if there was a headache and purulent discharge from the nose. In this case, you should immediately consult a doctor.

It is important to know that most of the sinusitis occurs in those who have previously encountered a similar problem. Also this problem can bother people who did not correct the nose defects on time and did not treat chronic rhinitis. If initially taken measures to prevent the occurrence of inflammation of the nasal sinuses, the chance of complications is much reduced.

2 Methods of strengthening the immunity of

Sinusitis is a serious disease, the treatment of which is a long and time-consuming process. Therefore, to prevent it, it is recommended to carry out prophylaxis independently. Especially this applies to those people who are prone to frequent colds and to those with low immunity. There are rules, the implementation of which will help prevent the disease of sinusitis:

• Sports. Active way of life will help to strengthen immunity and improve mood. Try to do exercises every morning. An excellent option is a morning run in the fresh air.
• The right diet. Enrich the diet with useful vitamins, eat more fresh vegetables and fruits. This is especially important in the winter, because at this time of year the body is weakened and vitamins are needed. The diet should be balanced.
• Beware of infections. In the autumn-winter period, the body is weakened, and it is easier for the viruses to attack it. It is during this period that there is a high probability of contracting a cold, which can have undesirable consequences. To avoid infection, you need to closely monitor the body and when the disease is urgently taken for treatment. Also, try to dress according to the weather in order to prevent overcooling.
• Allergic reactions of the body. A common cause of sinusitis is an allergy. It causes a strong swelling of the nasal mucosa, causing mucus to accumulate in the sinuses, and then begins to swell. Therefore, experts recommend to identify the source of the allergen and try to avoid it. If this is not possible, then in times of aggravation it is necessary to take drugs against allergies, as well as immunomodulating agents.
• Strengthen immunity by taking vitamins.
• Do massage and breathing exercises. It is advisable to perform respiratory gymnastics daily, which improves the condition of the nasal sinuses. Even for prevention, you can do massage with mustard oil. To do this, you need to rub a small amount of oil in the places of development of sinusitis - the oil warms and strengthens blood circulation, helping to cleanse the sinuses.
• Monitor the water balance in the body. People who constantly work in offices are more likely to suffer from such a condition as sinusitis. All this is due to the fact that the room has a low level of humidity, which leads to the drying of the nasal mucosa. A moisturizer can help with the problem. It is enough to install it in the work area. Another option is to maintain the water balance in the body with the help of frequent drinking water.
• Cleanliness of the oral cavity. This is an important factor, which should not be forgotten. After carious teeth, untreated in time, can cause inflammation of the sinusitis. The thing is that the anatomical features of the location of the upper jaw can serve to infect the infection in the nasal sinuses. In order to prevent the spread of infection, it is necessary: ​​

1. brush your teeth in the morning and in the evening;
2. follow the development of caries;
3. periodically visit a dentist;
4. rinse the mouth after each meal.

• Do a lavage of the nose. In the case of the appearance of the first symptoms of rhinitis, it is desirable to wash the nasal passages with special solutions with sea salt or use drops.

All these methods are aimed at strengthening immunity, they are effective and uncomplicated at home. It is important to always remember that it is easier to take preventive measures than to treat the disease. Inflammation of the nasal mucosa should not be left to its own accord, as it is fraught with serious exacerbations and overflow into the chronic form.