Pregnancy brings many joyful expectations and moments. But sometimes women have to face troubles that somewhat cloud the state of absolute happiness.
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Only about 20% of pregnant women can avoid heartburn. The problem can occur during any trimester of pregnancy. There is an unpleasant burning sensation, the taste of bitterness and acid appears in the mouth. Heartburn is not dangerous, but it causes mental and physical discomfort in pregnant women.
The most common problem occurs around 29 weeks.
Reasons for
The reasons for the appearance of heartburn at any time in something similar. But each situation implies an individual solution. And be sure to talk about the problem to the doctor-gynecologist.
What can cause heartburn:
- changes in the hormonal background - the content of progesterone increases in the blood. Which leads to muscle relaxation and helps to avoid hypertonicity of the uterus. But also other muscles relax, the sphincter does not cope with its duties in full. Part of the contents of the stomach penetrates into the esophagus - an attack of heartburn begins;
- increased pressure inside the abdominal cavity;
- uterine enlargement in size - the pressure on many internal organs increases, the diaphragm rises;
- errors in nutrition - non-compliance with diet, excessive amount of food, harmful food;
- incorrect position during sleep - sleep should be in a slightly sitting position;
- stress and depressive conditions.
Important! Quite often heartburn troubles, if twins are expected. Or the fruit is very large.
What to do
If attacks of heartburn occur rarely, you should just reconsider the ration. And eliminate products that cause problems.
If the burning sensation tortures almost daily, you should stop eating at night. It is better to drink before a dream any sour-milk drink. And also reduce portions to avoid overeating. Overcrowded stomach most often provokes the appearance of heartburn.
Completely eliminate all fried, smoked, salted and spicy dishes - use only healthy food.
Seasonal vegetables, non-acidic fruits, herbal teas and natural compotes should take the main place in the daily diet.
Home Treatment
Many heartburn medications are dangerous for pregnant women. Therefore, women in an interesting situation should only follow the doctor's instructions. Always remember that any wrong medicine can have a detrimental effect on the development and health of the baby.
Most often, doctors recommend antacids - they are dispensed without a prescription, are not absorbed into the blood, quickly remove discomfort.
There should be no sodium bicarbonate in the preparation. This substance causes severe swelling.
Important! It is strictly forbidden to use drugs containing magnesium in the last trimester. This can lead to premature birth.
How to get rid of
Some rules can help you to get rid of heartburn.
- After meals, you should be a bit like. If you really want to lie down, lie down on your left side in the embryo position.
- Thoroughly chewing food will help to saturate faster and not eat too much.
- Do not wear narrow clothing made of artificial materials.
- Regular exercise of a complex of gymnastics for pregnant women will help to avoid problems with weight.
- Many pregnant women begin to hump. What creates additional pressure on internal organs - heartburn begins.
- Carefully choose food. Do not abuse fatty varieties of meat, hard-boiled eggs, sour berries, sweet pastries.
Traditional methods of
In addition to drugs, there are many traditional medicine to combat heartburn.
In case of emergency, you can use a chewing gum. Increased salivation helps reduce acidity. But you can chew it only after eating. Otherwise, heartburn will only intensify.
Papaya
Is a natural remedy for heartburn. It contains substances that soothe the stomach. If there is no allergy, then these fruits can be consumed in unlimited quantities, they are an excellent product for snacks.
A good effect is achieved after the intake of raw pumpkin seeds.
You can light an aroma lamp with lemon or orange oil.
Drinks
From drinks that fight heartburn, you can advise milk with the addition of fennel. This cocktail should be drunk in small portions throughout the day. You can brew tea with the addition of ginger or chamomile flowers. But the best remedy is natural non-carbonated mineral water.
Important! To get rid of diarrhea during pregnancy, our simple recommendations will help.
Strong attack will help to remove the broken shell of eggs. Take it three times a day for 3 years.
Important! Many women notice that sudden heartburn is an accurate sign of conception.
Soda
Soda is not recommended for pregnant women. It is ineffective, after a while the discomfort comes back again. Plus there is a violation of the balance of acid and alkali in the stomach.
That's interesting! During pregnancy on the body often there are swelling, we will help you fight them!
There is a belief that heartburn in pregnant women is provoked by hairs that appear on the baby's body. This is nothing more than a myth. Heartburn does not affect the baby. If only mom is not nervous about this.