As a rule, almost all people experienced at least once the feeling of overcrowding, which is accompanied by a weight in the abdomen. In most cases, many prefer this process to endure, but not many know that this can be a symptom of many diseases, including gastritis.
If a person tries to analyze his own state at least once, he will be able to draw certain conclusions. Having dealt with what foods or food, in general, make you feel unpleasant sensations, he will be able to shield himself from them next time.
Causes of severity in the stomach and bloating in gastritis
Of course, bloating also appears in people who do not suffer from gastritis, which means that, otherwise, the reasons may be the same. Let's deal with them.
The main and most important reason, both bloating and heaviness in the stomach - is ingested during the meal. In addition, food rich in fibers also contributes to the appearance of gases in the process of digestion.
In addition, products that promote swelling are beer, carbonated drinks and, surprisingly, chocolate ice cream.
In addition, women often experience such symptoms before or during menstruation.
Also, the causes of gravity in the stomach with gastritis is inadequate nutrition or overeating, as well as poor chewing food. Everyone knows that it is necessary to eat slowly, but often the modern pace of life does not allow people to allocate for food the necessary amount of time.
Complicating the digestion of food is also capable of severe stress. Because of excitement, the body is distracted from the normal functioning of the digestive system, and also concentrates all forces on resistance to the threat, whether real or fictitious.
Of course, if the reason is, any of the above, then no special means, as well as specialist help is required. But if bloating with gastritis or just accompanied by pain, then specialist's help is needed. In addition, the swelling may not have any ground and simply be a permanent symptom of the underlying disease. Do not self-medicate!
Rid of bloating with gastritis
First of all, if swelling and heaviness in the abdomen is necessary to get rid of a large amount of air in the abdominal cavity.
If you contact a specialist, he will advise you to take certain medications to fight this disease. These drugs, as a rule, will contain products containing simethicone. However, in the fight against swelling, activated charcoal or Smecta can also help.
Among the usual means that will help you prevent the manifestation of these symptoms of gastritis should be mentioned banal: thorough chewing food, avoiding gas-containing foods( among which are beans, boiled potatoes, fresh vegetables, as well as everything that is boiled in boiling water).In addition, you need to exclude those foods that contain sugar substitutes. Also, in order to prevent the occurrence of swelling with gastritis, you do not need to consume chocolate, but it is better to completely abandon it.
If you do not suffer from gastritis, and bloating and heaviness in your stomach are frequent, but the rejection of all of the above products is unacceptable for you - just go in for sports! After all, with any physical exertion, including walking outdoors, any discomfort disappears by themselves.