How to treat constipation at home in adults

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Proper operation of the gastrointestinal tract is the guarantee of the health of the whole organism. There there is a splitting of food on vitamins and useful elements, a conclusion from an organism of slags, toxins. For two days a person did not go to the toilet "by and large"?You can talk about constipation. In such a situation, methods of treating constipation at home in adults will be needed.

Important! For permanent constipation, eating habits should be changed. It is necessary to pass an examination of the body in order to exclude the presence of serious diseases.

Home treatment can be carried out only when the condition is caused by atonic or spastic conditions. If constipation occurs due to a mechanical obstruction, the removal must be handled exclusively by a specialist.

Which doctor treats

If there is such a problem, then you need to visit a specialist - gastroenterologist. It is this doctor that deals with diseases of the stomach and intestines, which are the main causes of constipation. This is a specialist who knows everything about the digestive process. The gastroenterologist will be able to quickly diagnose and prescribe treatment individually for each patient.

Causes of constipation

The number of factors that have affected the appearance of constipation is quite a lot. There are two main reasons:

• subjective( existing diseases, not necessarily associated with the gastrointestinal tract);
• objective( determined based on the lifestyle of the patient).

Detailed causes and types of constipation:

• occurs in people sitting in the professions( accountant, driver) who lead a passive lifestyle, often behind the wheel - hypokinetic;
• lack of fiber in the body( consumption in small amounts of fruits, vegetables, cereals) - alimentary;
• intoxication of the body with alcohol( no-spa, atropine), bad habits( smoking, glands) - toxic;
• diseases of internal organs, intestines( reflex);
• presence of tumors, scars after operations and transferred diseases, individual characteristics of the organism( congenital pathologies) - mechanical;
• reduced function of beetroot( thyroid, ovary, pituitary) - endocrine.

General recommendations

For chronic constipation, the first thing to do after a general examination of the body( in case no pathology is identified) is to pay attention to food. In food should be a lot of fiber, it is necessary to introduce in the diet buckwheat and oatmeal.

What is important for the normalization of nutrition:

• bran( contain fiber).In case of constipation, it is necessary to switch to bread from bran and try to add to the usual food bran, which is sold in pharmacies;
• vegetables, fruits( fiber, vitamins).Every day, these foods must be present in the person's diet;
• vegetable oils should be present in food in large quantities. They need to replace butter, sour cream;
• drink clean water, which is responsible for the proper operation of all body systems. In day it is necessary to drink 10 glasses of a liquid, not including medical broths and infusions.

In addition to nutrition, to get rid of chronic constipation additionally engage in muscle strengthening. It is enough to begin to swing the press, to give up smoking in the chronic form of the described state, to reduce the amount of alcohol to a minimum.

Treatment of chronic constipation

In chronic disease, it is necessary to refuse the use of laxatives - it leads to addiction, the body ceases to cope on its own. Treatment requires proper nutrition:

• include fresh tomatoes, zucchini, carrots, pumpkin in the diet;
• exclude mushrooms, garlic, turnips, radish, onions;
• to change bread on the bran;
• has porridge of gray, dark color - pearl barley, buckwheat, oatmeal;
• drink more water still);

It is also important to restore order in your life:

• get rid of bad habits( smoking, alcohol);
• to lead an active lifestyle( more is in the open air, doing gymnastics);
• protect yourself from stress( control your emotions, do not overload yourself with mental work, learn to relax);
• should be applied intermittently with Papaverine, No-shpu, drugs based on the buckthorn bark and Bisacodyl.

Not chronic forms of the disease

If you need to cope with how to treat constipation at home in adults( see video), which is not systemic, the approach is different. In the morning on an empty stomach it is recommended to drink two glasses of water, in which half a teaspoon of soda is diluted( the method does not fit in pregnancy).

You can eat on an empty stomach two usual fresh apple with peel. At night, it is recommended to drink a mug of warm broth on the basis of hips. During the day for prevention, you need to eat 2 oranges or grapefruit. Well, if you can include in the diet onions, wheat bran, vegetable stew.

Important! If constipation occurs in newborns, massage the abdomen clockwise. Also lay a warm diaper on your tummy.

There are many effective ways, they are all aimed at eliminating the causes of discomfort and returning to a normal lifestyle. Everyone is faced with this problem for the first time looking for the most effective ways to eliminate it. For this, the following therapy is recommended.

1. With improper nutrition and injuries of the gastrointestinal tract - Forlax, Mukofalk.
2. To increase the content in the intestine, you can also use - Bisacodyl.
3. Not addictive, you can use a long period - Guttalax.
4. To increase activity in the intestines during the postoperative period - Motilium.

Treatment for dysbiosis

In this case, you need to consult a doctor for proper cleansing of the body. The treatment is carried out with decoctions, infusions of herbs( mother-and-stepmother, tansy, mint), apply oils, recommend strictly adhere to the diet.
You need to eat well-cooked porridges( except rice, mango), vegetable and fruit juices and mashed potatoes, pomegranates, onions, sweet peppers, rowan, dill, horseradish.

Cala peas

This type of defecation is also called "sheep".For treatment it is necessary to determine the cause and eliminate it. Therapy is based on analyzes, appointed by a gastroenterologist, proctologist. It includes:

• treatment of the underlying disease that caused discomfort;
• eliminate the problem of bowel evacuation, adjust the stool;
• cleansing the body.

Prevention measures

What is important to do to avoid constipation:

1. Special gymnastics for abdominal muscles.
2. A few minutes of stomach massage every morning.
3. Once a week at night to make oily or herbal enemas( with permanent chronic constipation).
4. Drink from 1.5 liters of water per day.
5. Rinse the intestines with enemas several times a month( for chronic conditions).
6. Drink a variety of herbs, infusions for preventive and curative purposes.

Folk remedies for constipation

Flax seeds

To quickly cure constipation at home in adults, you need to pour 10 grams of flax seeds with steep boiling water in the amount of one glass. Warm up 30 minutes in a water bath, dilute with boiling water, to the initial volume. Infuse the hour under the lid, and then take 100 ml at bedtime.

Important! If a person has cholecystitis or keratitis, this way of home treatment is contraindicated.

Plantain

2 tbsp.l.seeds of plantain pour 200 ml of water, put on fire and bring to a boil, wrap in a blanket and let it brew for 2 hours. Take the sutra before meals for 1 tbsp.l.

Kefir

In a glass of yogurt you need to dilute a small spoon of any vegetable oil. Drink to drink before bedtime, relieve constipation, eliminate hunger.

Grass

You can prepare tincture from linseed:

1. 2 tbsp.l.crushed herbs pour 10 tbsp.l.vodka, put in a dark place and let it brew for 14 days.
2. Take 2 tsp each.diluted in 50 ml of water before meals 3 times a day.

Water with honey

In the morning on an empty stomach to drink a glass of warm water in which 1 tsp is dissolved.honey of natural bee.

Compote

It is obligatory when cooking compote to use dried apples, cherries, prunes and dried apricots. Add the rest of the ingredients as desired.

Prunes and dried apricots

For constant constipation, prunes or dried apricots simply eat in the morning in quantities of several pieces. If washed down with compote from dried fruits - the effect will be better.

Carrot juice

There is nothing complicated, just squeeze juice from fresh carrots and drink a glass a day.

Laxative juices

Not the most pleasant taste of the potato juice has an excellent laxative effect. The same effect on the body renders juice of spinach, celery, beets. Can be taken separately, mixed with each other or with carrot juice.

Cucumber brine

Quickly help restore the condition. It is important that the brine does not have spices, and cucumbers in it were at least a month.

Table beet

To eat beetroot in raw form, add to it other vegetables and prepare different dishes: a beet of healing acts on the peristalsis of the intestine.

Onion

Vegetable will help to quickly empty the intestines. It is enough simply to include onions in the daily diet.

Seeds of anise, caraway or dill

Broths are prepared on the basis of seeds. Make broths, for ingestion, on the basis of one kind of seeds or mix the specified ingredients together.

Drugs for the treatment of constipation in adults

To treat the problem, drugs with different spectrum of action are used:

1. Laxatives - Mitrolax, Heptahydrate.
2. Prebiotics for restoration of intestinal flora improvement - Lactitol, Lactulose.
3. Drugs with irritant effect - Guttalax.
4. Candles with a composition of glycerin - Glycerax, Glycerin.
5. Adopt Bisacodyl and sennosides - Lexatine, Laxbene, Herbion, Regulax.

Tablets

The most common and often used drug is Bisacodyl. To normalize the stool it is necessary to use it once a night. Defecation occurs in about 6 hours.

Also recommended:

• Bisadil, Laxacodyl;
• Piridax, Laxatin;
• Dulcolax.

Important !All these drugs are taken once. An exception, including if the drug did not give the first effect. You can repeat the procedure 2 more times.

It should be remembered that in such a case as treatment of constipation in the home in adults, it is important to have patience, to observe consistency. Its contribution is made by proper nutrition according to the regime and alternation of various folk remedies. Do not underestimate a healthy lifestyle.