The diet( table) №5 with gastritis allows to realize the following goals:
- to provide the body with a full-fledged nutrition
- to improve the functioning of the digestive system
- to normalize the fat metabolism.
Such nutrition can be recommended not only for gastritis, but also for other diseases of the gastrointestinal tract, namely:
- hepatitis
- cholecystitis
- cholelithiasis
- colitis with constipation
- pancreatitis.
Within the framework of the diet table 5 food should be chemically and mechanically sparing. This will have a positive effect on the work of the stomach, which will be protected from various irritating substances.
The main nutritional characteristics of gastritis are as follows:
- complete replenishment of the physiological needs of the human body in nutrients and energy
- limited intake of animal fats and various extractive nutrients that lead to increased work of the gastrointestinal tract
- food for gastritis should be boiled,steamed or baked
- venous meat and vegetable food, rich in fiber, should be wiped
- pitathe food should be frequent and divided.
- food should be taken intermittently at three o'clock.
- the volume of one serving should be placed in a glass.
- . adhering to diet number 5 is not recommended for more than 2 years. If during this time there is an exacerbation of gastritis, then the patient passes to a more rigid diet, which is located in the diet table number 5.
Exclude from dietary food according to table number 5 should be products such as:
- mushrooms
- fatty meat
- fatty fish
- broths from mushrooms
- okroshka
- sauerkraut and dishes from it
- legumes
- fresh bread
- cakes
- cakes
- fatty dairy products - cottage cheese, kefir, sour cream, cream
- cocoa and its products( chocolated, puddings, etc.)
- hot sauces and condiments
- eggs, boiled hard
- products made of buttery dough.
Dietary table No. 5 with gastritis permits the following products:
- rye or wheat bread, but not hot
- dried biscuit
- baked from uncomfortable dough
- soups with vegetables and cereals, but without puffing( fried dishes should be excluded)
- poultry meat( skincan not be consumed) and cattle, but without fat
- nonfat fish
- products of the sea( shrimp, octopus, crabs)
- vegetables, except spinach, radish, radish, garlic and legumes
- cereals( any, no restrictions)
- low-fat cottage cheese
- low-fat milk
- sour cream, added to various dishes when prepared
- plain eggs( yolks should be confined in use)
- jujube
- caramel
- marshmallow and some others.
The recommended calorie intake per day should not exceed 2,500 kcal. If a person strives to reduce body weight, the calorific value should not exceed 1,500-1,7000 kcal. It is necessary to try to drink during the day about 2 - 2.5 liters of liquid( preference should be given to filtered water without gas).Dishes should be consumed not in hot and not in a cold form, to spare the gastrointestinal tract as much as possible and not to cause its hyperstimulation.
Menu diet( table) number 5 with gastritis
The menu of diet number 5 for gastritis may vary depending on the permitted and prohibited products. An approximate one day menu might look like this:
- for the first breakfast prepared curd pudding with fruit jam, oatmeal and a cup of tea
- for the second breakfast served fresh fruit( 200 grams) and a cup of tea
- for lunch with gastritis ideal for minestrone, stew, zucchini in sour cream and a cup of coffee with milk
- the afternoon snack should not be very satisfying, so a glass of juice and a slice of
- biscuit are served for dinner. It is better to boil fish( sea or river), prepare mashed potatoes from vegetables and serve a glass of kefir
- before going to bed you can drink a glass of rose hip.