In the presence of IBS, it is extremely important to maintain a balanced diet that is rich in nutrients, vitamins, and fiber, which contributes to the proper functioning of the digestive system. The correct diet number 2 for IBS of mixed type provides food every 5-6 hours, but in small portions. Such nutrition helps to ease the patient's well-being. In a daily diet the caloric value should not be more than 2500 calories. The causes of the development of the disease have long been of interest to specialists. Now they have proved the direct dependence of the development of pathology on stress. The traumatic situation can occur in a deep childhood, a few months before the onset of the disease( for example, a serious loss or divorce of parents).Also the influence is rendered by personality traits. Such features include the inability to distinguish between emotional experiences and physical pain, high anxiety.
Therapy of a mixed type of IBS should be performed against a background of dietary correction. With this form of irritable bowel syndrome, products containing carbohydrates and proteins are needed in the patient's diet menu. Experts also recommend removing from it those that can lead to fermentation or putrefaction in the intestine, that is, food that is rich in cholesterol or essential oils. It is also necessary to identify products that lead to bloating, nausea and deterioration. To do this, nutritionists recommend to keep a "food diary", in which you must write down everything that the patient ate for the day. This is extremely important, since a particular human body can have an individual reaction to any substances.
Mixed type IBS is classified in that in 25% of cases there can be both unformed and dense stools. This type of IBS is approximately one third of all cases of the disease. To begin with, it is necessary to find out the correct concepts of the terms "diarrhea" and "constipation."Many patients complain of diarrhea, referring to frequent defecation, but with a decorated chair, patients with "constipation" note the discomfort in the anorectal area. When IBS mixed type, you need to alternate a wide variety of products. For example, the following should be included in the human diet:
- A small amount of crisp bread with addition of bran;
- Non-carbonated beverages;
- Sour cream and cottage cheese;
- Meat and fish of low-fat varieties;
- Butter;
- Various cereals.
With a mixed form of IBS from the diet, it is worth removing cocoa, strong tea, chocolate and dough. It is important to limit the use of dishes in too hot a form and stay on warm products.
With a mixed type of IBS, it is better to start dieting better from the first day of symptoms, because this will help to speed up the healing process and facilitate the course of the disease. Food, with a mixed type of syndrome should be taken at least 5 times a day at regular intervals, in no case in a hurry, carefully and slowly chewing everything to the digestive glands did not feel the extra load. The last meal should be no later than three hours before bedtime.