What kind of fish you can eat with gastritis - low-fat

The first thing that the attending physician prescribes for gastritis is, of course, the diet. Lovers of fish can relax, as this diet can not be excluded from the diet, because it contains medicinal ingredients in the form of complex carbohydrates and vegetable proteins.

Since this product is one of the main sources of protein intake in our body, it is very useful in such gastric inflammation as gastritis. In addition, it is the fish that is digested in just 1.5-2 hours, in contrast to beef, which requires 5 hours for this. By organism it is assimilated by 94-98%, when meat can only be absorbed by 85-89%.This is due to the fact that there is a small amount of connective tissues and fat in the protein of a similar water product, which allows it to be more easily and quickly absorbed. In addition, he, in contrast to meat, is less caloric. For example, 100 grams of beef contain more than 160 kilocalories, and in river fish - less than 90 kilocalories. In addition, it can detect many polyunsaturated fatty acids omega-3 and omega-6, which indicates its usefulness.

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What kind of fish can I have with gastritis?

This water inhabitant in the treatment of the gastric disease under consideration, it is necessary to choose correctly and it is important to know what kind of it can be eaten during the diet prescribed by the doctor. Of course, the sea inhabitant( you need to choose cod, pollock, hake) is more useful than river( pike, pike perch), especially in this case, because sea is better absorbed by the stomach. However, no one can prohibit the second considered species.

In order not to damage the body during treatment, it is necessary to know the main rules according to which you can not consume canned food from the waterman we are considering or it in fried form, since you can get only a bunch of spices, carcinogens and preservatives instead of its useful components. Therefore, do not get involved in spices, but it is better to avoid them altogether if you have a gastritis.

The next and probably the most important rule, it is necessary to eat extremely low-fat varieties and types of fish. It is recommended to cook it in boiled, stewed, baked or steamed. It is necessary to exclude fatty, smoked and salty type of dishes, as well as snack food.

Recipes from fish with gastritis

Consider three main recipes for cooking from this product for gastritis:

  1. Souffle. This dish will require 400 grams of cod, pollock or hake, 10 grams of butter, 1 tbsp.a spoonful of flour, 2 eggs, half a glass of milk, salt and greens. After removing the skin and removing the bones from the sea or river inhabitant, you need to wash it, boil it for a couple and wait until it cools. Then all 400 grams must be scrolled through a small meat grinder, a little salt, add the milk sauce, mix everything. Note that for the sauce it will be required: to heat the flour, diluting it with milk to a uniform consistency. Yolks from eggs must be put in minced meat, then mix thoroughly. Egg whites to beat and add to ground meat. Prepare the prepared form with oil, put on mince in it, put it in a pan with boiling water, and bring it to the ready, covering everything with a lid.
  2. Fish in batter for gastritis.300 grams of fish fillets, 2 eggs, 1 tbsp.spoons of flour( wheat), vegetable oil, salt and 2 tbsp.spoons of milk. Fillet should be cut into pieces, a little salt and put in the refrigerator for 30-40 minutes. While you can cook the claret, for which you need to combine the egg yolks and milk, mix everything, then add the proteins, stir again. On the heated frying pan lay the pieces of fillet, previously soaked in batter. Fry until cooked in vegetable oil.
  3. Soup with egg from hake, pike, pollock or mullet. Pieces of fillets should be boiled, then add the onions and carrots to the broth. Raw egg should be poured into boiling broth through a sieve and cooked again for two minutes. The dish is ready.
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