The knee is the largest joint in the human body. Throughout life is one of the most moving parts of the body. The appearance of discomfort in walking can have a variety of reasons: from physical overwork to a serious illness. But if the knee hurts during flexion and extension, what treatment should be used? First you need to determine the cause of the pain.
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What causes pain
Most of the time, the discomfort is caused by excessivephysical activity, especially in athletes. There are also a number of other reasons that cause pain:
- Injuries - sprains of ligaments and tendons that fix this joint, dislocated calyx, deformity of the meniscus.
- Rheumatoid or gouty arthritis is a chronic joint damage that can affect the knee joint. Unpleasant sensations are exacerbated in the morning and at the moment of squatting.
- Bursitis of the knee. It is accompanied not only by pain, but also by the reddening of the skin with swelling.
To which doctor should I apply for diagnosis? Such doctors are traumatologists, rheumatologists or neurologists who will not only determine the cause of the pain, but also prescribe the most effective treatment in each individual case.
Treatment of knee pain
There are several options to relieve and relieve pain in the knee joint. The choice of method depends on the cause of the discomfort, namely:
Medication
Most often used to treat the symptoms of arthritis. Can be sold without a doctor's prescription. Such are the anti-inflammatory and anesthetic drugs, which do not contain acetylsalicylic acid, corticosteroids, hypnotics.
Help to temporarily get rid of the unpleasant sensations of the injections attributed to the doctor. The essence of the method is the use of hyaluronic acid, which is automatically produced only in healthy joints. Also, anti-inflammatory drugs can be injected, under which the knee becomes numb for a while.
Ointment
Than to smear a knee to relieve pain? For this, drugs such as:
- Diclofenac;
- Bystrumgel;
- Indomethacin;
- Ketonal;
- Deep release and ointments with similar effect and composition.
It is necessary to apply gently on the affected knee with gentle massage movements. Some time to immobilize him. The pain will gradually fade.
- Physical Exercises. Select exercises for the muscles and joints, which increase their strength and elasticity. They reduce fatigue and help you feel better. Correct execution of such loads will increase the motor ability of the knee.
- Thermal therapy. Applying to cold joints helps to relieve swelling and inflammation, especially during the period of exacerbations. Heat compresses are aimed at relaxing the muscles and improving blood circulation.
- Compliance with diet. This option is suitable for people who are overweight. Since a decrease in body weight helps reduce the burden on the knee joint, and, accordingly, helps prevent pain in the knee.
- Physiotherapy. The specialist should choose a special treatment regimen, which consists in visiting the massage and other procedures for affecting the knee joint.
- Fixing devices. You can purchase special bandages for accurate knee fixing, which help control the load.
- Abandonment of excessive physical exertion. Heavy athletic loads, fast climbing stairs, wearing weights negatively affect the work of the knee.
It's important to remember! The choice of the most effective way to relieve pain is made only by a specialist! Self-medication in this situation can aggravate the symptoms.
Treatment of knee pain when flexing and unbending with folk remedies
How to treat a knee with alternative medicine? Recipes for the preparation of medicines are based on natural ingredients and are made quite easily at home. There are many medicines that can not be cooked, and the effectiveness will be high.
Yellow clay
It will be necessary to take a dry clay, add water to it so that a consistency of fatty sour cream is obtained. The resulting mixture is applied to the affected knees with a thick layer. Top the polyethylene and fix it with a bandage, and also wrap it with a warm cloth or rug. Keep this pack all night. In the morning, rinse with warm water. This procedure should be repeated within 1 week. In order to prevent the onset of pain, you can use this recipe 2 times a week.
Pork fat
This method of treatment consists in applying a small thin piece of lard to the diseased knee. It should be fixed with an oilcloth or polyethylene and a bandage on top. Compress leave for 12 hours. The treatment period for this method is 1 week.
Lilac, dandelion and chestnut
The original ingredients are required to be taken in the same amount. Completely fill a liter jar. Pour alcohol or vodka. Infuse in a cool dark place for 2 weeks. After the time has elapsed, a piece of gauze will be soaked in the resulting tincture and attach to the affected knee. Use only as a compress, which should be left overnight. Already after 3 procedures, the pain sensations decrease significantly.
Honey
Take 100 g of any natural honey that should be combined with 5 g of mummy. The resulting ointment should be rubbed into the affected joints smoothly for 15 minutes before bedtime. On the basis of honey, you can prepare another ointment. To do this, you need 200 g of honey, add 1 tsp.dry mustard, baking soda and rock salt. Stir the mixture thoroughly and use it before bedtime as an ointment.
Cleaner
Collect 50 g of fresh celandine leaves, finely chopped and put into a small jar. To the top fill with olive or refined sunflower oil. Infuse for 2 weeks, periodically shaken. After the time has elapsed, strain the medicine carefully. Massage neatly with massage knees 3 times a day.
St. John's wort, yarrow and nettle
It will be required for 1 tsp.initial components. Grind in a coffee grinder to the consistency of flour. The resulting powder to grind with 1 tbsp.l.melted medical petroleum jelly. Work your knees every night before bed. The procedure should be repeated until the pain disappears completely.
Horse Chestnut
For cooking, take 300 g of the main component, which must be grinded. Pour 0.5 liters of vodka or alcohol. Leave in a cool dark place for 2 weeks, shaking every day. Before bedtime rub the prepared infusion with sore spots, the procedure should be performed every evening until the symptoms disappear completely. Such treatment can take a long period of time. Horse chestnut for the treatment of this disease can be used as a medicine for ingestion. To do this, you need 50 g of flowers of this plant to pour 0.5 liters of vodka or alcohol. Leave for 2 weeks, then drain. Take 1 tbsp.l.4 times a day for a month.
Gold mustache
To prepare the medicine you need a fresh juice of a golden mustache, which should be mixed with any body cream in the proportion of 3: 1.The resulting mixture can be used as an ointment, as well as as a compress.
St. John's wort, clover and hops.
Take 1 tsp.flowers of St. John's wort, cones of hops and flowers of sweet clover. Grind to powder state. Add 1 tbsp.l. Vaseline, mix thoroughly until smooth. Prepared ointment rub in the affected knees 2 times a day.
Onion
1 medium sized onion finely chopped together with the husk, fry in olive or refined sunflower oil, pour 1 liter of water. Simmer over low heat for about 15 minutes. The received medicine to take inside 2 tbsp.l.3 times a day.
Despite its effectiveness, the application of traditional medicine recipes to eliminate pain in the knees should be agreed with a specialist. After all, the misuse of certain medications can have unpleasant consequences. It is best to mix medicines prepared at home with a combination of medications, to free yourself from excessive physical exertion and to control your weight with a diet.