Treatment of hypertension without drugs in 3 weeks

People with hypertension have to take hypotensive drugs for a long time or constantly. But even the most modern medicines have contraindications and side effects. Many doctors have developed special complexes that are designed to treat hypertension without drugs for 3 weeks. There are effective methods of fighting hypertension in folk medicine.

Treatment with folk remedies

Nontraditional methods of treatment help to quickly normalize the pressure, they can be used as part of complex therapy, for prevention, they have virtually no contraindications and side effects.

One effective method of eliminating hypertension is sunflower treatment. The seeds contain nicotinic acid, which helps to expand blood vessels, improve blood circulation. It is necessary to pour 500 g of raw uncleaned seeds 2 liters of water, simmer the mixture on low heat for 2 hours. Cool, drain, drink whole portion of broth during the day in small portions. Duration of therapy - 14 days, then it is necessary to make a breather for 5 days.

Motherwort helps to normalize even very high blood pressure, especially if used as a part of the dues.

Herbal collection against hypertension:

• motherwort - 40 g;
• Swamp Swamp - 30 g;
• peppermint, shepherd's bag, strawberry leaves - 10 g;
• fruits of hawthorn and mountain ash - 15 g each;
• flaxseed - 12 g.

In the thermos pour 12-15 g of the mixture, brew 500 ml of boiling water, leave for 8 hours. Take in a warm form of 150 ml before each meal.

In folk recipes for the treatment of hypertension, often use kalina - berries clean vessels, strengthen the nervous system and the body as a whole. Brew 350 g fresh berries 2 liters of boiling water, close the container tightly, put in a warm place. Drain the liquid, add 500 ml of liquid honey to the berries, wipe through a sieve. In day it is necessary to eat 3 portions of a medicine for 60 g. Duration of therapy - 3 weeks.

Treatment with magnesium

The fight against hypertension can be carried out with the help of a competent combination of essential minerals, amino acids and vitamins. This will help to normalize the indices of pressure, to prevent the development of a heart attack, stroke.

Important! Numerous studies have shown that it is the deficiency in the body of magnesium that caused the development of hypertension in every eight patients.

Than magnesium is useful:

• improves metabolism, improves heart function, blood pressure indicators decrease;
• magnesium helps to eliminate constipation and swelling, which are often when taking calcium antagonists;
• strengthens the nervous system, improves sleep quality;
• with a regular intake of magnesium, the night cramps disappear.

How to treat hypertension with magnesium? You can take medicine or products that contain this trace element. But you need to clearly adhere to the dosage. At a weight of up to 65 kg, the daily dose of magnesium is 200-400 mg. If the body weight is in the range of 65-80 kg, 400-600 mg of a microelement per day. Obese people can increase the daily dose to 800 mg.

Magnesium is abundant in rice and wheat bran, dried fruits, cereals. To eliminate this micronutrient deficiency, you need to daily use flax seeds, pumpkins, sunflower seeds, fresh herbs, nuts.12 grams of sage, basil and coriander contain 700 mg of magnesium.

Products and vitamin complexes that contain taurine, vitamin B6, Omega-3, fish oil are also useful in hypertension. Magnesium B6 is a complex drug that helps to cure hypertension without drugs. The daily dose of -1-1.5 tablets. The duration of therapy is 4-8 weeks.

With non-drug treatment of hypertension, it is necessary to avoid stressful situations, spend more time outdoors, do not forget about hardening and moderate physical exertion every day.

Respiratory gymnastics of Dr. Evdokimenko

How to cure hypertension without drugs forever? Components of recovery are few - proper nutrition, rejection of addictions, moderate physical activity and breathing exercises.

Important! Before starting any complex, you should consult your doctor.

Breathing exercises by the method of Evdokimenko differ simplicity, it takes no more than 10 minutes to complete the complex. Gymnastics helps to reduce pressure, arrhythmias, insomnia, restore the work of the heart and blood vessels. With proper implementation at the initial stage, it is possible to reduce arterial indices by 10-20 units. After 20 days of exercise, the pressure is almost completely normalized.

Complex of exercises:

1. Respiratory ventral deep. Put your palms on the navel area, slowly and deeply inhale through your nose - the stomach must be protruded. When the belly is filled with air, it is necessary to continue inhaling, so that air penetrates into the cavity of the chest. The chest needs to be slightly carried forward, the shoulder blades try to bring together. Hold your breath, count to 7, perform a slow exhalation. First you need to free the stomach from the air, draw it in. Then - from the lungs, you need to tilt the head slightly, shoulder a little forward, hold your breath for 5-6 seconds. Execute 3 sets of approach with a minute interval.
2. After 10 days, you should add an exercise with a slow exhalation. It practically does not differ from the previous one, but on inhalation do not pause, immediately start to exhale. Breathe out very slowly. Exercises should be done without a momentary respite.
3. After 7 more days, you can do an exercise to slow the exhalation. The technique of execution is the same as in the first basic exercise. But after a full exhalation, you need to press your chin against your chest, hold your breath. The minimum breath hold is 20 seconds, the maximum is 40 seconds. Repeat the exercise twice with a minute interval between the approaches.

The respiratory complex can be done at any time, sitting or standing, but only 2 hours after eating. Exercises will help you get rid of constipation, improve the functioning of the digestive system, increase lung capacity. To measure pressure it is necessary in a quarter of an hour after the end of gymnastics.

Treatment of hypertension without drugs by Shishonin

How to get rid of hypertension without medication with the help of physical exercises? A sedentary lifestyle leads to muscle clamps in the neck, blood supply to the brain worsens, and the risk of developing hypertension increases.

Alexander Shishonin developed exercises for the treatment of cervical osteochondrosis. But then it was noticed that the complex perfectly helps to cope with hypertension, migraine attacks. With regular performance, memory and concentration of attention are improved, sleep is normalized. Perform exercises with a straight back, smoothly, without sudden movements, at each extreme point, fix the position for 20-30 seconds.

Complex of exercises:

1. Make a slow tilt of the head to the right shoulder. Return to the starting position, make a tilt to the left.
2. Tilt your head down, with your chin trying to touch your chest, fix the position. To stretch the chin forward, to feel how to stretch the muscles of the neck.
3. To stretch your head to the side and upwards - there should be an easy muscle pain. After returning to the starting position, make a turn in the opposite direction.
4. The left palm should be placed on the right shoulder, the elbow should be parallel to the surface. Turn and raise your head up. Return to the initial position, do the exercise the other way.
5. Hands raise, elbows bend, palms to connect over head. Execute the previous exercise.
6. Sit, straighten your back, put your hands on your knees. Chin stretch forward and up, elbows at the same time retract. Return to the starting position, make a few head bends to relax the muscles.
7. In standing position, pull the chin forward, it should be parallel to the floor. Turn your head to the left, tilt to the shoulder until light pain appears, fix the position, return to the starting position.

Important! At the initial stage the complex should be done daily. When the pressure stabilizes, it is enough to perform the exercises every other day.

Treatment of hypertension without drugs by Strelnikova

Respiratory gymnastics Strelnikova helps to normalize pressure, get rid of headache, dizziness. This method of treatment for 3 weeks can reduce the dose of medicines, and after a few months and completely abandon them. At the initial stage, there may be a slight dizziness, so the complex should be performed while sitting.

During gymnastics, it is always necessary to control breathing - breathing in through the nose must be deep and rapid, exhale slowly with the mouth. You need to start with 6-8 repetitions, daily increasing the number of exercises.

Complex of exercises:

1. To spread out even hands in the sides - they should be on one level with the neck, palms look forward. On inhaling, clenching fists, on exhalation - relax the brush.
2. Hands bend at the elbows, clench fists, connect them in front of the stomach. On inhaling, straighten your arms outright, on exhalation return to the initial position.
3. Set the feet to the width of the shoulders, relax the back and slightly round. On inhalation, bend forward a little, on exhalation - straighten your back.
4. Hands bend, inhale the body to the side, on exhalation take the starting position, make a turn in the other direction.
5. Trying to hold your arms around your shoulders as tight as possible, hands should be parallel to each other. Thus it is necessary to do short loud breaths.
6. Slow slopes and head turns to the sides, forward and backward.

Important! The break between exercises should be no more than 15 seconds.

Fighting hypertension without drugs can and should be done, especially if the disease is at an early stage. Many useful recommendations of hypertension can be found in books and videos from Dr. Myasnikov - he very much examines the advantages and disadvantages of all methods of treating hypertension.