Sore eyes from the computer: what to do?

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The computer is a miracle, opening up any possibilities, but together with useful qualities, it causes harm to health. Negative influence on the brain, posture, and most importantly - the eyes. Sore eyes from the computer, what to do? To solve the problem, you need to delve deeper into the causes of pain, after considering treatment options.

Problems with the eyes are not only inveterate users of computer equipment, spending a day on the flight for monitors, but also remote workers, students, creative personalities, teachers, doctors, now computer devicesand are located in almost all spheres of human activity. Office workers after a day's work, again sit down to the screen in order to complete the unfinished task. Conducting behind the screen for 12 hours a day, my eyes are very sore, are subjected to a huge load. Many people have to wear glasses, their eyes begin to fall.

The reasons for the development of pain

After a long work behind the screen of a personal computer, the eyes and head, the spine, the posture are bent, and it is not surprising. Why do my eyes hurt from the computer? All because of the flicker of the monitor, the eyes get tired, eyesight may fall. Before the eyes of a person is constantly located letters, numbers, and other images. Reading from the screen is a big burden on the eyes. When reading information on paper, fatigue does not appear the same as after working at the computer.

Important! With constant eye strain, blood circulation suffers, causing a lack of oxygen. For compensation, the vessels expand, the sclera acquire a reddish hue, some vessels burst, in consequence of a strong overvoltage. In the absence of proper eye care, it is possible to develop myopia.

Why the

eye aches after the computer Sitting for hours behind the computer screen can lead to the development of myopia, a violation of the motor muscles of the muscles that control the movement of the eyes and impair vision. Other symptoms also appear, the eyes ache, bake, pain in the forehead and eye area, as well as with the movement of the eyeballs.

Obtaining information, the method of reading it through the monitor - is harmful, the eyes are under stress. If the child's eyes are hurt by the computer, you can allow the device to use no more than 2 hours a day. Children's eyes are not yet as strong as an adult's, and are much more powerful. This threatens to impair vision at an early age, it will get worse and worse.

How to properly equip the workstation

What should I do if my eyes hurt from the computer? Follow a few simple rules of use:

1. Position the work area to the right of the window, the light rays should be on the left. The best option for using PCs is indirect sunlight, there should be no glare on the monitor.
2. Lighting, in the dark, should be uniform, you can not use table lamps.
3. Clean screen - a guarantee of a favorable environment. If the user sits in glasses, it is important to keep them in an absolutely clean state. You should wipe the monitor screen at least once a week.
4. The monitor should be placed a couple of centimeters below eye level, the lower part should be at a slight slope, closer to the user.
5. The distance between the person and the screen should be at least 65 cm, with poor eyesight, you need to increase the text font on the screen. To read the text, it is recommended to use only black font, white background.
6. In the diet, you need to add eye-friendly products, such as currants, blueberries, carrots, dill, parsley. Very useful is green tea, and a decoction of hawthorn leaves.
7. Every couple of hours rest from work at the computer. At this time, you can perform a simple gymnastics for the eyes, this will help reduce stress, improve performance during the day.

Observing the list of very simple rules, you can protect your eyes from overexertion, rupture of blood vessels and loss of vision.

Technique of gymnastics

It is important to take breaks with prolonged activity behind the device, it is useful to perform a small gymnastics for the eyes. If at work the user has unpleasant sensations in the eyes or neck, a small massage will be appropriate. This will stimulate the work of the optic nerves and relieve fatigue.

Exercise list:

1. Along the circle. It is required to move your eyes clockwise, and vice versa.
2. Rest. It is necessary to close your eyes for a while and relax, afterwards, to present a good event that happened in life.
3. The movement of the gaze on the diagonal. You need to drive your eyes to imaginary angles diagonally.
4. Blink. When working for a PC, people forget to blink. To keep your eyes dry, take a break from work and blink for a few minutes in an intensive mode.
5. Up and down. You need to move the view in opposite directions vertically.
6. Sideways look. It is required to lower the eyes to the bridge of the nose - most people are so twisted in childhood.
7. Focus on near and far objects. For this method, it's better to go to the window, first you can look at the tree branch near, then immediately focus on the far tree or another object, we hope the meaning is clear.

After a hard workout, you need to wash with cool water, due to this, the blood flow to the eyeballs will increase.

Drops from pain in the eyes

With the primary signs of fatigue from work for a PC, you can use special drops, their purchase is not difficult, they do not require a prescription. Prices are not striking, any person with average earnings will be able to afford them.

What kind of drops to take? They can be purchased at any pharmacy without a prescription, but it is better to clarify this information from an ophthalmologist, since some medicines may have an allergic reaction or an individual intolerance. Such manifestations do not appear immediately, so they may not be noticeable.

Anesthetic drops are capable of blocking nerve patency. They include:

• Hilozar-chest;
• Oxial;
• Artelak;

Drops from fatigue:

• Vidisik;
• Systein;
• Pure tear from Vizin.

Important! Very well-known "Vizin", it is not able to moisturize the eye, only to remove redness. In order to moisten it is better to use "Vizin - pure tear".

The effect after instillation will be felt after 2 minutes, and will last for a long time.

To determine a person's safety options, the doctor, after 30 days of use, considers what changes the patient has made. With negative results, another drug is prescribed, if everything goes without harm to health, they leave the former choice.

It is necessary to study how to use various drugs with lenses. Some types of drops can be used without removing, for example, "Oksial".If you use drops from other manufacturers, you will have to remove the lenses, drip your eyes and wear the lenses again after 20 minutes, for many people this method is very inconvenient.

How to reduce eye fatigue - the best folk remedies

Folk remedies for fatigue relief are diverse, everyone should look for themselves a more suitable option. First of all - let the eyes rest. It is necessary to do once a month 2-3 days of rest from the TV, computer, books and reading in general.

1. A good remedy at home is tincture of birch leaves, if there is no possibility of using them, the herbarium will do. It is necessary to pour the leaves with water and insist about 6-7 hours, get the broth to moisten a piece of gauze and attach to the eyelids, keep for 20 minutes, during this period, it is advisable to renew the compress a couple of times.
2. Potato juice can be called a universal method. It is recommended for the treatment of inflammation, edema. For use, you need to make a face mask, mix the juice and porridge from crushed cucumbers, apply to the surface of the face, keep for 20 minutes. It will be best to wash off the tincture of chamomile.
3. Cornflower blue is great for cooking decoction. Flowers need to be poured with boiled water and after 20 minutes attach to the eyelid, also for 20 minutes. The product is excellent to cope with lost skin gloss and effectively removes fatigue and irritation.

Methods of removing the edema and fatigue of the eyes are striking in a variety of ways. Nevertheless, without the prescription of a doctor, their use is prohibited.

The main thing is to let your eyes rest, you can not do without a personal assistant in the 21st century, no one has canceled the safety technology.