Blood pressure jumps are observed in many modern people. They arise as a result of the action of various irritating factors. Especially acute problems with pressure appear due to changes in weather and climate conditions. One of such problems is the effect of atmospheric pressure on human blood pressure.
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Symptoms of the effect of changes in weather conditions on the human body
In case of sudden changes in the weather, people suffering from chronic diseases often have exacerbations. Especially it concerns hypertension, hypotension and heart diseases. A person begins to feel such ailments:
- a sharp drop in blood pressure;
- weak blood supply to organs and tissues;
- decreased heart rate;
- difficulty in breathing, shortness of breath even under light loads;
- dizziness, sometimes with loss of consciousness;
- nausea leading to vomiting;
- sleep disorders, constant lack of sleep;
- sharp headaches.
When a decrease in atmospheric pressure, which manifests itself in the form of fog, rain, strong clouds, a person may feel a decrease in the indicator. This is especially true for hypotensive patients. They have such weather can cause an extremely difficult condition. In order to withstand such a weather phenomenon and at the same time feel normal, one should adhere to such rules:
- it is good to get enough sleep, the body should have a rest;
- every morning to take a contrast shower;
- consume large amounts of liquid;
- in the mornings drink a cup of black or green tea.
Also, do not forget about regular physical activity, which will help support the body in its tonus.
High atmospheric and arterial blood pressure have a close relationship. If dry hot weather is observed without wind, the air becomes heavy, especially in places with a large congestion of transport. With an increase in the index in a person suffering from hypertension, such unpleasant symptoms can appear:
- a sharp increase in pressure;
- high pulse;
- general weakness of the body;
- excessive fatigue;
- change in the color of the skin on the face;
- severe headaches;
- noises in the ears;
- dizziness, often leading to loss of consciousness.
In dry and hot weather, hypertension increases the risk of a heart attack or stroke. In order to avoid dangerous consequences resulting from such a change in weather conditions, it is required to carry out such measures:
- to avoid excessive physical exertion;
- fully rest;
- every morning to take a contrast shower;
- to follow a diet and minimum amount of calories;
- eat more fresh fruits and vegetables;
- drink as much water as possible;
- try to stay in cool comfortable rooms.
It's important to know! Dependence of blood pressure on the atmospheric index is extremely high! Therefore, it is required to carry out preventive measures and constantly maintain the body in a tone.
Risk Groups
Because the atmospheric pressure directly affects blood pressure, you should know: who is most susceptible to a sharp deterioration in well-being during certain changes in weather conditions. These are:
- People with chronic diseases of the respiratory system. During the period of weather change, such people are experiencing an exacerbation of lung diseases.
- People suffering from increased or decreased pressure.
- Persons with impaired functioning of the central nervous system.
- People who have heart disease, atherosclerosis of the brain and limbs, osteochondrosis.
It's important to remember! In the period of weather change, people with the above diseases need to take more care of their health! It is better to contact a specialist who will prescribe a course of medications for preventive purposes.
Effect of changes in air humidity on the human body
In addition to atmospheric pressure, the humidity of the air exerts a negative effect on the human body. If this indicator is underestimated, then most often this affects people with chronic respiratory diseases and people prone to various allergies. In order to alleviate the condition in excessively dry weather, it is necessary to use aqueous nasal solutions. This will help maintain the normal state of the nasal mucosa, eliminate dryness, and also avoid seasonal exacerbations of the disease.
With regard to high humidity, in such weather, people with chronic diseases of the renal system and joints experience excessive discomfort. In such cases, as a preventive measure, it is required to adhere to such rules:
- minimize to a location on the street;
- in the period of walking should take care of their comfort, that is, dress warmly;
- take complex vitamins.
It's important to remember! A person who is exposed to a change in humidity, constantly needs to maintain the immune system! For this, one should take food enriched with vitamins and other useful substances, observe the regime of the day, and also do not forget about regular physical activity and hardening.
Air temperature and atmospheric pressure
High air temperature is always accompanied by a decrease in atmospheric pressure. Such a weather phenomenon always affects people who have problems with the cardiovascular system. A decrease in temperature with a simultaneous increase in atmospheric pressure worsens the condition with hypertension, as well as people with diseases of the genitourinary system and the gastrointestinal tract.
In such cases, a large number of harmful substances are produced in the human body, which worsen the general state of the body.
Therefore, any changes in weather conditions require immediate preventive measures.