0-6 points - Your lifestyle in itself can lead to frequent headaches, even without taking into account concomitant diseases. Change your usual activity and devote more time to walking in the fresh air, communicating with pleasant people, and physical activity. Change your environment regularly. For severe headaches (more than 10 days in the last three months), seek medical attention.
7-14 points - Your lifestyle is typical for most of the people in the population. At the same time, you have risks of chronic pain syndrome. For prevention, reconsider your attitude to physical activity, walking and being in the fresh air. Remember that excessive mental and physical stress can provoke an onset of pain. In case of intense cephalalgia, do not neglect the consultation with the attending physician and neurologist.
More than 15 points - you belong to the category of people who carefully monitor their health and prevent diseases. Your risk of chronic headaches due to a sedentary lifestyle is minimal. And if attacks do occur, then they are most likely associated with concomitant diseases, hormonal changes in heredity and other factors. Do not forget to be monitored by a neurologist and correct treatment in a timely manner.
How often do stressful situations and situations associated with nervous overstrain occur in your life?