Fish is a very valuable food, so at least once every three days it should be included in the diet. Omega acids contained in fish( including salmon and fish oil), lower cholesterol and regulate metabolic processes in all cells of the human body. Fish is a valuable protein that is digested very easily. Selenium, contained in this seafood, helps our body resist unfavorable environmental factors.
Fish oil, of course, is digested much more easily by the animal, and it is extremely useful for the body. But with a pancreatic disease like pancreatitis, any fats, including fish oil, can lead to complications. Therefore, fatty fish is a product that people with pancreatitis should refuse.
What kind of fish can I eat with pancreatitis? Is it possible to save salmon and fish oil? With this disease, the patient requires a special diet, in which the fish is allowed only lean. It is easily digested, so it is recommended in nutrition with diseases of the stomach and intestines. For example, salmon refers to fatty fish, so when pancreatic salmon should be excluded.
The so-called lean fish species that are recommended for pancreatitis include: cod, pollock, silver hake, navaga, haddock, bream, pike-perch, blue whiting, saika, pike, saithe, flounder, mullet, vobla. Their fat content is in the range of 0.3-0.9%.
Moderate fatty fish, which contains fats in the amount of 4,2-6,4%, is also solved with inflammation of the pancreas. What kind of moderately fatty fish can you eat? Such varieties include: tuna, carp, crucian carp, keta, catfish, Baltic herring, sea bream and perch, catfish, pink salmon, horse mackerel, trout and lean herring.
But even non-fat fish with pancreatitis can be consumed only in boiled form or in the form of cutlets cooked on a steamed. Categorically prohibited in this disease are fried, salted, smoked and canned fish. Do not eat even fish soups.
Low-fat fish at pancreatitis
With this disease, you can not include all types of fish in the diet. It's all about the fat content of this product. There is an erroneous opinion that fatty species are useful in pancreatitis. Since they are saturated with a special type of fat - polyunsaturated, which has the ability to normalize fat metabolism, resulting in a significant decrease in the cholesterol and harmful fats. However, this is true, only with an absolutely healthy body. But with inflammation of the pancreas, it only exerts an additional burden on the diseased organ.
Therefore, with pancreatitis, there is only a low-fat fish. They are divided into two large groups:
skinny. Their fat content does not exceed 4%.These include: blue whiting, pollock, pollock, river perch. Such species can be consumed already in the first week after the exacerbation of the disease.
is moderately fatty. Their fat content is about 8%.These are such species as: anchovies, pink salmon, carp, smelt, carp. They can be added to the menu at the stage of persistent remission. However, you can eat them no more than once a week.
Salted fish with pancreatitis
As for the method of preparation, it is absolutely necessary to exclude from the diet, any kind of salted fish. Regardless of the amount of fat in it. After all, salt is a taboo ingredient. Since it has an inflammatory effect on the pancreas. In small amounts, it can be present only at the stage of remission. And only in small quantities. And for salting this spice is used in large quantities. That in itself is detrimental to an inflamed organ.
Thus - salted fish with pancreatitis should be completely excluded from the patient's diet, regardless of the stage of the ailment, the kind, overall well-being.
Red fish with pancreatitis
Of all the delicacies, the so-called red fish, in pancreatitis, only two varieties are allowed: trout and pink salmon, the fat content of which is within acceptable limits. But, it should not be exposed to salting, drying, smoking. As for the recommended methods of preparation, you can use quenching, baking, boiling. Any other method of treatment is contraindicated. As for the size of different portions, it should not be more than 200 g.
Recipe for fish cutlets with pancreatitis
One of the recommended recipes for dishes with inflammation of the pancreas, are fish cutlets, steamed. They are prepared quickly and easily. The following ingredients will be required:
- non-fat fillets: 500 gr;
- chicken egg: 2 pieces;
- butter: 100 gr;
- semolina: a pair of large spoons;
- onion: head;
- salt: at the tip of the knife.
The fillet together with butter and onion is ground with a blender or meat grinder. Manka is connected with eggs. Then, the resulting mass is added to the stuffing. Mix thoroughly until a uniform appearance. Stuffing can be slightly - a little salt. Then it is necessary to form cutlets and cook them with a steamer. You can also bake the dish. In pancreatitis, both methods of heat treatment are allowed. Fish patties under this recipe can be included in menu 1 - 2 times a week.