With a dysbacteriosis, which is accompanied by diarrhea, the use of fruit in fresh form is not allowed. In some cases, the diet can include baked or boiled fruits. This is due to the fact that they have the ability to cause fermentation processes, which negatively affects the condition of the patient and the body.
The apples and bananas are the most desirable fruits for dysbacteriosis, since they have the most valuable properties for the body during the course of the pathology.
It has long been known that fruit contains a large number of biologically active substances, vitamins and enzymes that prevent the manifestation of acute symptoms of dysbiosis.
Apples with dysbiosis
Apples in any form have a lot of vitamins and nutrients. Due to the presence of pectin, they become products that have a low glycemic index, that is, they do not significantly affect the level of sugar in the blood. These fruits are useful in dysbacteriosis, as they can prevent the occurrence of allergic reactions and other rashes on the skin, help in strengthening the nails and hair.
In addition, they contain substances, due to which the body absorbs iron better. With dysbacteriosis, apples can be consumed only in boiled or baked form, and the peel should be removed. This is due to its ability to cause diarrhea and damage the intestinal cavity.
Apples are not fat and not high in calories, so you do not have to worry about gaining excess weight. Thus, boiled or steamed dishes from them are the best dessert or snack in case of appearance of disturbances in the intestinal microflora.
Bananas for the dysbacteriosis
Banana is a very useful product. It has a beneficial effect on the gastrointestinal tract, helps in improving the skin, normalizing the pressure and lifting the mood. In the composition of bananas, you can find a sufficient amount of potassium and magnesium, which have a positive effect on the intestinal cavity, providing useful bacteria for development. In addition, such products can maintain a balance of water-salt balance.
If you eat 200 g of bananas daily for dysbacteriosis, then you can suppress some signs of a general intoxication of the body, namely fatigue, irritability, headaches and so on. They contain a sufficient amount of aminopropionic acid, which upon ingestion will be converted naturally into the "happiness hormone"
. The use of bananas for dysbacteriosis should occur only with the permission of the doctor. Along with this, we can conclude that this product is the most useful. In addition, it contains various types of sugar, so that the body quickly enough to charge energy. Due to the fiber content, bananas have a beneficial effect on the intestines.
In any case, for the appointment of products that are allowed to eat, you should contact a specialist who can make the right treatment tactics.