Everyone can have a problem like constipation. It should be remembered that this term means the absence of defecation for two or more days. At the same time, the consistency of the stool masses takes on a solid form.
The patient also has pain and bloating. If a patient has constipation every day, urgent measures must be taken. First of all, you need to understand your diet and the foods you eat. Does not prevent to increase physical activity. It is strongly advised not to eat laxatives daily to cope with the situation.
What to do with regular constipation?
Noticing the violation in emptying, many begin to panic and do not know how to get rid of regular constipation. Everything is extremely simple. The delay of defecation and the appearance of solid stools can occur for two reasons:
- Drinking a small amount of liquid and absorbing foods without dietary fiber;
- Insufficient physical activity.
If there is a regular constipation, it is necessary to increase the amount of liquid drunk. A person should drink at least 2 liters of liquid every day. Foods with food fibers should also be added to your diet. There are many products containing dietary fiber, but it is best to use:
- Beets;
- Porridge from any cereal, but not from instant cereals;
- Prunes;
- Rye bread.
If constipation is better every day, do not eat a lot of sweets. Also, the delay of defecation can occur with excessive use of smoked and fried foods. From fatty varieties of meat and butter is better for a while to give up completely. These products will not allow to normalize the stool.
If the diet is made correctly, but every day constipation, many do not know what to do. It is best to revise your physical activity together with proper nutrition. If people rest a lot, or lead a sedentary lifestyle, perhaps because of their work, the intestine practically ceases to work.
Disorders associated with low mobility, most often appear in sick people who are prescribed to rest or in the elderly. To get rid of constipation occurring every day, you need to start gradually increasing physical activity. First, it's best to start turning over and doing a stomach massage with your palm. Then you need to start walking on the open air. To eliminate the regular constipation is enough 30 minutes a day walking in the fresh air. The intestine will start functioning correctly and the problem will dry up. You should walk every day.
What if I have constipation every day?
Sometimes they suffer from regular constipation, physical activity and diet do not help, what to do is not clear. You should pay attention to the consistency of stool. Most likely in the stool there is an admixture of blood, and defecation is accompanied by severe pain. In this case, it is better not to engage in self-treatment, and go to the doctor. Do not rely on laxatives, as constipation, which occurs every day and accompanied by pain, can be caused by a serious illness that requires urgent diagnosis and treatment.
If the doctor has prescribed a diet and medication, you must follow all instructions. Unfortunately, there are times when all this does not help to stop regular constipation. It is necessary to visit your doctor again, in order that he can individually adjust the diet, eliminating products that inhibit recovery. After that, in the coming days, the patient will feel relief.