How to prevent headaches and prevention of migraine

1 Healthy lifestyle

Migraine is a rather painful disease. Her attacks are so strong that a person becomes disabled. They can last up to seventy-two hours, and with migraine status even more. Therefore, it is better to use preventive methods that will help to avoid an attack.

For the prevention of migraine, both medicines and methods of traditional medicine are used. You should also change your lifestyle:

1. For a person suffering from migraine attacks, it is important to avoid lack of sleep.
2. Regularly perform physical exercises, especially those who suffer from cervical migraine.
3. It is necessary to ventilate the room on a regular basis, since a lack of oxygen can provoke an attack.
4. It is necessary to avoid mental and physical overstrain.
5. You need to eat right.
6. There are certain products, so-called triggers, which can provoke an attack. People suffering from migraines should not be abused. These include:
   instagram viewer

• Low-alcohol and non-alcoholic carbonated drinks and red wine.
• Smoked meat.
• Hard cheeses.
• Chocolate and cocoa. Citrus fruit.
• Marinated herring.
• Spices.

Very important is the behavioral factor. A person suffering from migraine, you need to remember what exactly is the provoker of the attack.

It can be communication with an unpleasant person or later awakening and, if possible, try to avoid these moments in the future.

2 When preventive measures are needed

Severe and frequent attacks of headache are the first reason to prescribe preventive measures to the patient. This happens when, for example, a person can not avoid situations that provoke the appearance of an attack.

Preventive measures are necessary in the following cases:

• When epilepsy attacks occur
• Migraine causes neurological health problems
• Do not take medications that stop pain
• Drugs for sudden headache
• Do not take medication that will stop migraine symptoms more than twice inweek
• More than twice a month there are severe migraine attacks, accompanied by poor health, weakness, fatigue.

3 Methods of folk therapy

The Kneipp method is one of the most popular methods for the prevention of migraine. Its essence lies in the fact that cold water activates the functions of the body and has a positive effect on the nervous system, thereby, relieving a person of seizures.

According to this method, you need to sleep seven days out of each month in socks, previously soaked in cold water.

Broth for the prevention of headaches. There is a large number of plants, broth from which will help get rid of migraine with aura:

Angelica broth. A tablespoon of the root of this plant, pour a glass of boiling water and boil for fifteen minutes over low heat. Let it brew for two hours and drain. Take a decoction of the broth on a tablespoon four times a day. Two weeks of admission, then a break for the same period. The course of treatment decoction of Angelica six months. During this period, the state of the nervous system will improve, and migraine attacks stop.

Red brush. A spoonful of root, previously dried and chopped, is poured with three hundred milliliters of water, soak the steam bath for fifteen minutes, then insist one hour. The broth should be drunk during the day for three meals. The course of treatment is eight weeks.

4 Medications for preventing the disease

For the prevention of migraine, pharmacological methods are also used. This is necessary in the following cases:

1. If more than one attack occurs per month.
2. If the seizures are long and intense.
3. If migraine attacks are difficult to kill or they threaten the patient's life.

Taking medications for migraine prevention every day for three months, then take a break for six months. For this we use:

• beta-blockers: Obsidan, Anaprilin, Atenolol;
• anticonvulsants: Topamax, Valproate;
• calcium channel blockers: verapamil, nimodipine, nifedipine;
• antidepressants: Amitriptyline, Melipramine;
• tranquilizers: grandaxin, gidazepam, phenazepam.

In most cases, the doctor prescribes a combination therapy for the prevention of migraine. Some combinations are prescribed with caution.

5 Hormonal therapy for menstrual attacks

It is more difficult to get rid of seizures to women suffering from menstrual migraine. In this case, the disease manifests itself due to a change in the hormonal background. One form of prevention of menstrual migraine is hormone therapy. In this case, the woman for a certain period takes oral contraceptives that allow to normalize the level of hormones.

It should be remembered that with a migraine with aura these drugs are prescribed with caution, since they can trigger a stroke.

As you can accurately predict the period in which the next attack occurs, short-term prophylaxis can be used, when drugs are prescribed two days before the start of menstruation and for five days. To do this, use drugs from the group of non-steroid or triptans.

6 Botox as a preventive tool for pathology

British scientists have developed a new method of treating migraine with Botox. This initiative was picked up all over the world. Americans have already legislatively approved the use of this substance as a medicine. When conducting a large-scale study, it was found that those who are regularly pricked with botulinum toxin are much less likely to experience migraine attacks.

What is Botox? Botulinum toxin is a protein that is derived from bacteria that cause botulism. If it gets into muscle tissue, it causes muscle paralysis. He works as a muscle relaxant, blocking the neuromuscular transmission. He is known to modern medicine for a long time, and is used for the so-called "injections of beauty".Botox is also an indispensable tool in such cases as:

• Twitching of the eyelids
• Spasms of the vocal cords
• Strabismus
• Severe sweating

Not long ago, several other beneficial properties of botulinum toxin such as anti-inflammatory action and inhibited degenerative changes in the joints were discovered. Explanations of this fact have not yet been found, but neurologists have already started using it for their own purposes.

7 Botox treatment

In case of headache, botulinum toxin is injected into places where the patient experiences stress or pain. Usually this is the forehead and neck. Paralyzing muscles, Botox prevents tension, reducing the burden on the central nervous system. There is a theory that, in addition, there is a blockage of receptors that transmit pain, while halving the number of migraine attacks.

Botox reduces the number of migraine attacks, but can not cure it completely. The action of this substance is rather short-lived, therefore, to obtain a positive effect, it is necessary to undergo Botox treatment at least twice a year.

Whether botox is completely safe has not been fully understood yet. Of the side effects reported only on the muscle weakness and omission of the eyelid. Pregnant women should be refused such treatment, because there is no data on the effect of Botox on the fetus.

Self-medication can be harmful, so before you start taking medication to prevent migraine, you need to consult a doctor.