First you need to study your reaction to coffee, tea, alcohol and carbonated drinks.
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Scientists have conducted experiments on whether migraine can be provoked by caffeine. It turned out that most people after a daily excess of coffee drank headaches. If small doses of caffeine can reduce pain, then increased conversely cause migraine attacks.
Alcoholic beverages contain a large amount of histamine and tyramine. These are the main components that can cause a headache. Therefore, if you suffer from migraine attacks, it is advisable to exclude from your diet the following alcoholic drinks that provoke a headache:
In the process of consuming these drinks, blood flow in the brain vessels begins to become more active. For example, red wine not only tones the cerebral circulation, but also excites nerve endings, which leads to a headache. Also can cause pain sensations ingredients that are added to low-alcoholic beverages.
Basically, the headache appears when using carbonated drinks, the quality of which remains in doubt. Often the cause is red wine, champagne, beer. It is desirable to exclude them from the diet in whole or in part, so that there are no migraine attacks.
This list includes harmful and useful products. But not only products cause migraine attacks, it is also unpleasant factors, which include:
- a sharp change of weather;
- long trips;
- is the wrong dream.
Substances that cause disease are called:
It is recommended to exclude them from power supply as much as possible. In large quantities, these substances are contained in nuts. Even useful walnuts are desirable to be excluded from the diet in whole or in part. You can eat them rarely and in small quantities.
Products containing cocoa, have a composition of serotonin. These include products such as chocolate, chocolate ice cream and cocoa itself.
Citrus fruits. It is difficult to refuse from them, especially on New Year's days. But if you conduct an experiment, you will notice that after eating more fruit starts headaches.
Cheeses contain a large amount of tyramine. Especially cheese with mold, because the more cheese is stored, the higher the content of the term is in it. This substance raises blood pressure, so this reaction takes place in the body.
All fatty foods, smoked and pickled foods cause migraines. In products such as sausages, sausages, sauces, mayonnaise, ketchups contain a large amount of histamine. In small quantities, the use of these products is safe, but if you increase the dose, you can expect after a while a headache.
Bakery products contain gluten. These products also need to be reduced in daily use. In small quantities, they do not cause harm, but if you increase the amount of buns eaten, the gluten will also get into the body, which causes deterioration of the condition.
All kinds of food additives, spices, which are in ready-made products, are very harmful to the body. It is desirable to completely or at least partially exclude from the diet this list of provoking substances.
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3 Admissible products for migraine
There are also products that can be used for headaches, as they reduce pain and contribute to its rapid cessation.
Basically, these are products with a high content of magnesium. These include:
- green pepper;
- dried fruits;
- sour-milk products( they are particularly preferred);
- fruits and vegetables with high water content.
In the summer, it is advisable to perform therapeutic starvation, you need to drink plenty of water. You can not lie all day in bed, you need to move a lot in the fresh air. This will cleanse the body of all harmful substances. According to experts, migraine causes hunger, so do not completely abandon the diet. The main thing is to avoid those products that can cause pain and aggravate the body as a whole.
It is recommended for prophylaxis to use tablets, such as Magnesium B6.This drug, consisting of magnesium and vitamin B6, reduces excitability and slows the delivery of the pulse, which allows normalize the work of the nervous system. For a tangible result, you need to take a whole course, but before that it is worth consulting with your doctor.
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If you have a mild migraine, you can get a good sleep, a hot bath or just sit in a relaxing environment.