Regardless, whether a person has any disease or not, it is recommended to adhere to proper nutrition. In particular, this applies to those who have pathological processes in the cavity of the gastrointestinal tract. So, the observance of prescribed nutrition with dysbacteriosis and after it helps not only in reducing the manifestations of this condition, but also in the complete normalization of the functions of the digestive tract.
It should be noted that compliance with the diet can be prescribed and with a long intake of antibiotics, and "weakness" of the intestinal microflora, as a preventive measure of dysbiosis.
What are the dietary criteria for dysbacteriosis?
With dysbacteriosis and after it there is no particular need for a strict restriction in food. However, it is worth changing some characteristics and components of nutrition, as well as adhere to the regime. Thus, any person can observe the requirements of treatment by observing the right diet:
- Nutrition for intestinal dysbacteriosis should be complete. This means that the consumed products must contain all the substances necessary for the body - proteins, fats, carbohydrates, minerals and vitamins. Especially if the dysbacteriosis occurred in adults in the treatment of chronic inflammation in the digestive tract.
- Food should contain substances that are a nutrient medium for natural bacteria in the intestinal cavity - this applies to dietary fiber and sour-milk products.
- In the daily diet must be present water. With dysbacteriosis with diarrhea in adults, water is a means of replenishing the fluid. And in the case of constipation, it is a means to dilute stool and reduce signs of intestinal intoxication.
- Products excluded from the diet that can enhance putrefactive and fermenting processes, and hence, because of which the appearance of bloating.
- The food menu can not include meals that adversely affect intestinal motility and exacerbate pain, diarrhea, or constipation, if any.
- Diet in adults is selected individually, taking into account the treatment of the disease, which caused dysbiosis.
How to eat with dysbacteriosis?
There is nothing particularly complicated in cooking. Since dysbacteriosis can occur in the treatment of various diseases in adults, food should be chemically, mechanically and thermally sparing:
- From the diet, it is necessary to exclude hot, smoked, pickled products, tart seasonings, sauces, onions, garlic heads, fatty and fried, alcoholicbeverages.
- Food should be thoroughly chewed - and no dry food.
- Too hot or too cold dishes are not allowed - only warm, room temperature.
- Food should be cooked only boiled or steamy, until the acute manifestations abate, with the gradual expansion of the diet.
And for the harmonious and rhythmic activity of the digestive system, food for adults with dysbiosis should be consumed every 2-2.5 hours.
Proper nutrition with dysbacteriosis
Dysbacteriosis in adults is accompanied by various symptoms - painful sensations along the bowels, flatulence, constipation or diarrhea. Therefore, the set of allowed food products in different cases may differ:
- Bread from wheat and rye is best included in nutrition for dysbacteriosis with constipation and swelling, but it should be cooked from wholemeal. In the case of diarrhea, it is worth giving preference to breadcrumbs or yesterday's bread. It is worth noting that the use of black bread is prohibited.
- Regarding confectionery products and puff pastry products, for any symptomatology of dysbiosis, they should be excluded from nutrition.
- Vegetable soups based on low-fat meat are an excellent dish and with dysbiosis with and after constipation. If the intestinal microflora is disturbed, accompanied by diarrhea, they should be cooked with cereals and served only in a warm form. But with flatulence, they should not be used. It is strictly forbidden to include soups on the basis of rich broth. Concerning the meat itself, it is possible to use only dietary varieties.
- Cereals and pulses for adults with diarrhea are best used in the form of porridges on the water, where rice croups are preferred. But to limit the consumption of rice and mango costs when the intestinal microflora is disturbed, accompanied by constipation. In this case it is worth giving preference to buckwheat, soy cottage cheese, green peas. When swelling is not allowed to eat oatmeal.
- Vegetables in case of impaired intestinal microflora accompanied by diarrhea are allowed to be included in food only in the form of puree and cooked in a boiled manner. In case of constipation, the category of exclusion includes: radish, turnip, onion, garlic, mushrooms. But when swelling is not recommended, in addition to the listed products, the use of beets, cabbage, fresh herbs, carrots, lettuce and spinach.
- Fruits, berries and sweet in no case should be included in nutrition for dysbacteriosis with diarrhea. In case of violations in the intestinal microflora, accompanied by constipation, it is necessary to exclude bilberry, products with cream, chocolate, quince. But when swelling is not allowed the use of apples, bananas, raisins, grapes, raspberries, gooseberries, citrus fruits.
- When dysbacteriosis with diarrhea or swelling of the intestine is allowed to use only dairy products. With constipation, you can use a variety of sour milk drinks, cottage cheese, sour cream.
Do not forget that proper nutrition is the key to successful treatment of dysbacteriosis.