Diet in esophagus esophagus, nutrition, menus, recipes, what you can eat, and what not, how to eat?

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Most diseases of the stomach and esophagus are caused precisely by malnutrition. Products containing an excessive amount of fats, preservatives and spices, irritate the mucous membrane. As a result - pain in the stomach, a feeling of nausea and heartburn. Diet and proper nutrition with esophagitis - a pledge to quickly get rid of the disease and restore the body. It includes an esophagitis diet, which consists of taking medications and folk remedies.

What can not be eaten with esophagitis?

Below is a list of products that adversely affect the mucous, irritate it, increase the acidity of the gastric juice, so in the diet of the patient, they can not be categorically included:

• citrus fruits( not only whole, but also in different dishes);
• cabbage in any form;
• various spices and spices, smoked meat( pepper, garlic, vinegar and others);
• coffee, tea;
• chocolate products;
• alcoholic drinks and fizzy drinks;
• sauces, tomatoes;
• fast food.

The dietary menu for esophagitis should include only those products that do not cause stomach aggression, but are absolutely harmless. If you have too much esophagitis, fruits and vegetables will also have to be excluded from your diet. Fluids should be consumed as much as possible to prevent dehydration of the body. Perfectly suitable for infusion of herbs, compotes, juices, ordinary boiled water. All dishes must be steamed, stewed or baked. Fried and smoked it is impossible.

How to eat with esophagitis?

To eat during the diet is often necessary, but in small portions. Approximately 30 minutes before eating you need to drink a glass of water. After each meal, do not lie on the sofa, it is better to lead a slightly active rest, for example, walking. Narrow clothing is best not to wear, to abandon the belt, because it presses on the esophagus, in this regard, food can go up, and this is bad for the disease. Symptoms begin to worsen.

As a breakfast in a diet with esophagitis banana, peaches or plums will perfectly suit. These foods will help get rid of permanent heartburn. If you do not have enough fruit, and you do not eat up, you are allowed to eat oatmeal, but only on the water. As a snack, you can eat yoghurts, low-fat kefir. They gently act on the stomach, improve digestion.

The main dish is allowed to cook boiled meat or fish. Wash with a decoction of chamomile or dog rose. Such a diet should be strictly adhered to. What you can eat with esophagitis - your doctor will tell you. Do not disregard his advice.

Daily diet menu for esophagitis

Let's give an approximate menu for esophagitis for every day.

1. First dietary dishes. Soups and borsch are not allowed, they should be discarded, because they are heavy for the stomach. The exception is soup-puree and dairy dishes, vegetarian soups on vegetables. Fish soup is also allowed, but all products must be boiled. Proteins - fat, sausages, cold meat, fatty cheeses - forbidden foods with esophagitis. To not deprive the body of proteins, you can eat veal, beef. But not fried, but as, for example, casseroles or steam cutlets. In the diet, you can include kefir, low-fat cottage cheese or milk. Eggs can be eaten several times a week.
2. Garnish. Diet with esophagitis of the esophagus does not exclude the use of porridge, potatoes. But they need to be cooked correctly. For example, it is better to boil potatoes, to make mashed potatoes( but without adding oil and milk), to make dumplings. Casseroles are allowed to do, if there is no exacerbation of the disease. Kashi is better to cook on the water. If the body does not reject milk, then you can add it a little. Then follow the reaction of the body. Milk porridge is allowed, but not too often. You can add dried fruits to them. When cooking pasta and whether vermicelli add a little vegetable oil.
3. Fruits, vegetables. In their raw form, they can irritate the esophagus. It is best to bake them in the oven. In this form they are allowed to use a lot. When esophagitis is not exacerbated, you can gradually introduce into the diet of raw vegetables and fruits. The following vegetables are strictly forbidden: onions and garlic, legumes( but not peas) and tomatoes. They can not be eaten in any form, even baked. Use of greenery is allowed. Dessert at a diet. Different sweets are not worth eating, especially on an empty stomach. If you are too fond of sweet, it is allowed after eating food to eat candy. Jelly, soufflé and baked berries are also included in the menu and are allowed.

Dietary menu for the day with esophagitis( approximate):

1. Breakfast: porridge and a glass of tea( not strong).
2. Lunch: vegetable soup-puree, vermicelli and a glass of broth of any herb( dog rose, chamomile).
3. Snack: baked apple and compote.
4. Dinner: baked fish with salad from vegetables, compote.
   1. Recipes for esophagitis
      1. Recipe for chicken pate. In a saucepan boil the meat. After the chicken is ready, add carrots to it and twist the resulting mixture. Add a piece of butter. This pate is stored for no more than two days. A recipe for vegetarian soup with esophagitis. One serving: 20 grams of pearl barley, 30 g of carrots, 60 g of potatoes, 10 g of sour cream, 300 g of a mixture of vegetables, greens to taste. First boil the pearl gruel, then add the rest of the ingredients. Mix everything and cook until done. Before serving add sour cream and greens. A recipe for meatballs from steamed meat. It will take: 100 grams of meat, 15 grams of white bread, a pinch of salt, a little water( 10-15 grams).Meat twisted with bread, salt. Blind balls and cook for a couple. Before serving, pour oil. Zrazy baked from potatoes. Half a kilogram of potatoes, 100 grams of meat, half a chicken egg, a little onion and vegetable oil, 20 grams of sour cream, salt to taste. Boil the meat and knead it well, then add finely chopped onions. Boil the potatoes and also twist, add salt and add egg to the mixture. Form zrazy and fill them with meat and onions. Roll in breadcrumbs, pour sour cream and bake in the oven. Serve hot.

      All recipes are great for feeding patients with esophagitis. Cook them right, do not fry, and bake. Such a diet will help to forget about this disease once and for all. Be sure to consult a doctor, he will give you the right diet. We wish a speedy recovery!