Products with intestinal dysbacteriosis, whether useful nuts, eggs, rice, sauerkraut, fiber, bran in the patient's diet?

Consumption of useful products for dysbiosis should support in the process of equalization of intestinal microflora and contain in its composition: proteins not more than 145 g per day, fats not more than 125 g per day, carbohydrates not more than 400 g per day. In addition, the diet should be full and balanced, and eating should be done around the same time. It is not recommended to eat at night, poorly chew food, or eat it in uncomfortable conditions.

Along with this, there are several products that cause increased interest among patients with dysbiosis, namely: sauerkraut, bran, rice, eggs, nuts. It is worth considering in more detail.

The need for fiber in the dysbiosis

Complex carbohydrates are an integral component of a healthy diet. Food fibers are products that are, in fact, food for the normal state of the intestinal microflora, responsible for immunity and other vital processes in the body. That is why consumption in a moderate amount of these useful products is recommended for dysbacteriosis. Fiber is a "cleaner", since if the diet lacks coarse dietary fiber, the body will lose the ability to self-clean. In addition, such a component provides an opportunity for removing poisons and toxins from the body.

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Along with this, the use of vegetables and fruits is recommended only in the boiled form, as a part of the coarse fibers has disintegrated and will not be too much of their content when eating. In addition, the use of dried fruits, as well as legumes, is permitted.

Sauerkraut with dysbacteriosis

It is worth to watch out for in case of acute dysbacteriosis, and also if a microflora disorder has occurred against the background of the course and treatment of gastritis with high acidity. In addition, the use of this product in case of a disease caused by ulcerative diseases, kidney and liver diseases, and pancreas is not permitted. In other cases, it is possible to use it, but in a very small amount.

When using sauerkraut for dysbacteriosis, it is worth remembering that it can cause an increased level of gas formation and heartburn. This is due to the fact that the leaven requires the addition of a large amount of salt and vinegar. However, in some cases, it is allowed to rinse the necessary quantity of cabbage with boiling water, so that you can remove excess salt and vinegar.

Bran with dysbiosis

It should be noted immediately that bran is allowed to eat only during the rehabilitation of dysbacteriosis. So, they can help in case of appearance of hypovitaminosis as a consequence of impaired intestinal microflora, which leads to fast fatigue, lowering of immunity, loss of hair and brittle nails. Microelements, which are contained in this product, help in metabolism.

Bran with dysbacteriosis with constipation is a useful product. This is due to the fact that they contain several times more fibers of vegetable origin than in vegetables. They have the ability to draw water, so that the volume of stool increases, what stimulates intestinal activity.

Rice with dysbacteriosis

Rice is the first product that is prescribed for dysbacteriosis. This is due to the fact that it has a good ability to normalize the activity not only of the intestine, but of the whole gastrointestinal tract. In addition, they have the ability to remove toxins from the body. Such a useful product helps to reduce symptoms of intoxication, as well as reduce the consumption of fats and glucose, while not losing energy.

Rice helps to cope with the consequences of dysbiosis in the form of improving the condition of hair, nails and skin. It should be noted that this product also prevents the appearance of allergic reactions.

Eggs with dysbiosis

Eggs contain a large number of vitamins and minerals that are required to prevent hypovitaminosis. In addition, such a composition helps in strengthening the immune system, and has a positive effect on the cavity of the gastrointestinal tract. It should be noted that they are the most effective products, rather than dairy and beef.

Also, eggs help to cope with hair loss and brittle nails. However, such a product should be used carefully for people who have a strong disposition to allergic reactions.

Nuts in the dysbacteriosis

One of their useful properties is the quenching of hunger with the provision of a large amount of clean energy to the body.

They contain selenium and antioxidants, plant sterols, which lower the cholesterol level. They are extremely useful products.

However, it should be noted that not all of them are useful for intestinal dysbacteriosis. So, you can use a small amount of peanuts, almonds and walnuts. This is due to the fact that they have an analgesic and antiseptic effect. In addition, they help to get rid of parasitic microorganisms, sleep disorders and common signs of intoxication. But hazelnut, pecan and Brazil nut is better not to use, as they have the property of causing irritable bowel reaction, which will aggravate the course of dysbiosis.

In any case, before you include in the diet with a broken intestinal microflora of a useful product, you should consult a specialist.

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