Stagnant blood in the pelvic organs, accompanied by inflammatory processes and bleeding, causing the formation of hemorrhoids, is a very unpleasant and painful problem. The disease is provoked by muscle weakness in the anus, so for prevention and control of hemorrhoids as an essential means is an active lifestyle with sports and other physical exercises. They are aimed at strengthening the muscles of the pelvis, as well as the peritoneum and buttocks, they minimize the consequences of the disease and serve as prevention. In this respect, charging against hemorrhoids is the simplest and most effective way.
Simple exercises that strengthen the muscles of the abdomen and perineum, at the same time improve the blood flow through the venous vessels of the internal organs and, on the whole, normalize the circulatory system. A tangible and persistent result from charging will only be if you give it at least 15 minutes a day, not missing a single day. Eventually becoming a permanent habit, charging will not only save you from hemorrhoids, but also serve as an excellent preventive measure of the recurrence of the disease.
Charge with hemorrhoids
Swing, jogging, swimming, and many other loads are quite acceptable for hemorrhoids. However, not everyone can afford to attend the gym, engage in various sports, but to do daily exercises is available to everyone, regardless of age and degree of the disease.
From a large number of exercises you can choose the ones that suit a person in this particular situation. To pick up a set of exercises will help a doctor or instructor, conducting special classes. Seeking such help is necessary if the disease has gone too far or after surgery.
In all other cases, charging with hemorrhoids is done at home, focusing on your own well-being. The most common and simple exercises included in charging against hemorrhoids are:
- Rotation of an imaginary ball, which is performed lying on the abdomen. Stress of the muscles near the anus is performed by actions simulating the rotation of the ball around the anus.
- The "scissors" exercise, which is carried out at an angle of 45 ° C, with straight legs. Cross movements in the air with their feet are done smoothly, slowly.
- Raising the pelvis, which is performed on the back and with bent knees. Leaning his heels on the floor, the pelvis rises as high as possible, leaning on the elbows.
- The sphincter training is done lying on the back, alternately squeezing and unclenching the occlusal muscles.
- Strengthening of the anus, when within three seconds is kept as much as possible drawn inward, rectum.
You can supplement these exercises with many others, but you should remember the correct breathing during charging. Respiratory gymnastics is an important condition for the effectiveness of charging with hemorrhoids.
Charge for the treatment of hemorrhoids is carried out in conjunction with other activities to organize the correct regime and diet, drug therapy. The selection of exercises for a special charge is aimed at activating the blood flow, returning the anus and sphincter muscles to the anus and rectum of the lost elasticity and maintaining the necessary tone.
In the process of treatment, exercise is necessary after the act of defecation, the implementation of hygiene procedures. If the hemorrhoid cones hurt and interfere with the work, then before they start, you need to anesthetize, take a warm bath and lubricate the nodes with antiseptic analgesic ointment. The complex of exercises is carried out smoothly, without jerks and strong tension. The appearance of painful sensations is the basis for stopping the exercise. The load decreases when there is discomfort in the rectal area. In diseases of the spine, exercises are carried out after consultation with the orthopedist.