Yoga for the pancreas with pancreatitis - asanas, mudras

Yoga for many millennia remains a reliable and proven method of treatment. The essence of the method is that it induces the body to activate and awaken all its structures and functions. Regularly practicing a certain type of exercise, you will finish with constipation, depression, overweight, headaches and the like. And what is more interesting, yoga can eliminate such serious diseases as epilepsy, pancreatitis( inflammation of the pancreas), diabetes.

Any person can practice yoga. Exercises of this method of treatment are suitable for young and old people, children, women and men, and do not require financial investments.

I would like to note the therapeutic effect of yoga in the treatment of pancreatitis. It is known that the cause of chronic diseases is changes in the tone of smooth muscles. With one effort of will, smooth muscles can not be controlled, but using yoga for the pancreas allows, after mastering a small set of healing exercises, to counteract the development of complications.

  • Lying on the abdomen, set the palms at the chest level. Raise the body, placing emphasis on the hands. Skew your waist. Make sure that the pelvis does not come off the floor. At the same time, tilt your head back. Return to the starting position. Repeat the exercise 5 times.

This exercise helps to strengthen the muscles of the chest, neck, hands, abdomen and improve the structure of the pancreas.

  • Lie on your stomach, bend your knees, hands on your ankles. Keep your hands straight and your back bent. Do swings more than six times. Exercise adjusts the digestive system, tightens the abdominal muscles.

Exercises aimed at curing the pancreas and adjacent abdominal organs are characterized by muscle tension, thereby contributing to their strengthening. Thus, smooth muscles will eventually acquire the necessary tone.

However, not all gymnastics of yoga is equally useful. This method has strict contraindications. For example, do not perform any exercises with appendicitis, exacerbation of pancreatitis, hernia. If you notice that your state of health worsened after class, and the pancreas reminds you more often, stop exercising.

Asanas yoga for the pancreas

Treatment of the pancreas with the help of yoga involves the implementation of a special set of exercises. To get rid of diseases of the gastrointestinal tract will help asanas, which have healing properties.

Pavanmuktaasan. This posture has a beneficial effect on the abdominal organs, activates the pancreas, and also relieves gravity in the stomach and constipation. In order to perform the exercise, you need to stand on the floor, with your arms down along the body, and then raise your right leg, bend it and press it against your chest. The left hand should be put on the knee, and the right one should grab the ankle of the foot. In this position, it takes about 6 seconds, after which the initial position is taken. After a few seconds, repeat the exercise for the other leg. To achieve the desired therapeutic effect, this asanu yoga is recommended to be done 6 times daily.

Pashchimotitanasana. This exercise stimulates the work of internal organs, positively affects the pancreas, and also promotes cure for diabetes. To do this, you need to sit on the bed, on the floor mat, stretch your legs in front of you, reach out to the ankles and put your head on your knees. This exercise is recommended to be repeated 3 times.

It should be taken into account that asanas of yoga have certain contraindications, therefore, before they are performed, it is advisable to consult a doctor beforehand.

Mudras for the pancreas

Thanks to the specific location of the hands, a person can achieve not only a change in his consciousness, but also cure some diseases. In order to improve your health, you can practice a variety of mudras for the pancreas.

Matangi-mudra removes internal tension, relieves pain, improves digestion and positively affects the pancreas.

Method of execution. Blend your palms at the level of the solar plexus, and then straighten the middle fingers and connect them. Within 4 minutes, concentrate on breathing in the area between the breastbone and the abdominal cavity. This exercise should be done every day 3 times.

Apanamudra has an anti-inflammatory effect, and also helps to eliminate a disease such as diabetes mellitus. In order to do it you should connect on each hand the pads of nameless, large and middle fingers, and the little fingers and index fingers straighten. After that, you need to take a comfortable pose, put your hands, folded in the mudra on your hips, and stay in that position for about 15 minutes, mentally presenting around your body radiance.

Be prudent. Before practicing these methods of curing pancreatitis, even if the disease is not currently acute, consult a doctor for its usefulness.

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